Wednesday Warriors | Sport & fitness instruction

Wednesday Warriors

Phone: +61 404 341 098

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• Sport & fitness instruction

24.01.2022 Hi All, hope you are all doing well and training!! Thought this picture is spot on. Remember to take time out and care for yourself. You cannot pour from an empty cup!

23.01.2022 No easy way of saying this, I will be taking my last class with LLGA this Wednesday due to health reasons. I have enjoyed every moment with you all. Your smiles, your groans, the laughter, the conversations and smiles on your faces during and at the end of class have said it all. The memories I will treasure for the rest of my life and hope that I have helped in some small way for you to know how fitness can be achieved in a fun, challenging and encouraging environment. To se...e you all improve with your fitness has been a humbling experience. You have all taught me to be a better trainer and I thank you for that and all the love and support you have given me over the years. We started with 4 and before COVID19 happened averaged 15 in a class which has truly been an amazing achievement. I wish all of you the absolute very best for you and your families for your future endeavours and please keep in touch. Hoping to see all of you in class on Wednesday! It’s not goodbye but farewell until we meet again! #WednesdayWarriorsRock See more

22.01.2022 Looking forward to smashing out a hard cardio session tomorrow with you all as a parting gift!

22.01.2022 Hi Ladies, I had submitted documentation yesterday for my class to be covered this morning but obviously they didn’t find a trainer and have only just cancelled the class at 9am. So sorry for this inconvenience this has caused. Here is what we were going to do if you wish to do it at home.

21.01.2022 Unfortunately, fb wouldn’t allow me to upload the video from my memories so I took some screen shots. Our 30 seconds of television fame!

21.01.2022 Good Morning Everyone, I have been diagnosed with a chronic health issue which has caused me to seek assistance at the hospital twice in the past two weeks. As I do not know how long it will take to stabilise my issue, I will not be taking class for the last two weeks of this term. Obviously, LLGA have been informed and a substitute hopefully will fill in. I am so sorry as you know how much I love training all of you. I hope you have enjoyable break over the holidays and I hope to see you in the new term.

17.01.2022 Today is National R U OK Day. There is always help out there for you through family, friends, GPs, hotlines and hospitals. You do not need to suffer in silence. I am always here to help any of you and I am just a text or phone call away. Love to all!

14.01.2022 It is with sadness, that we say farewell to Molly Smith who leaves our camp today. Molly, you have been a pleasure to train and to see the improvements you have made over the years has been wonderful! I’m sure you will be missed by everyone including me. Your infectious smile always made me grin from ear to ear each Wednesday! All the absolute best for your future endeavours. You know where we will be on Wednesdays if you ever get a day off!

12.01.2022 Thought I would upload a few of the photos over the past 3 years. Enjoy! See you all next week for a smashing session!!

12.01.2022 Hi Everyone, regarding organising a group dinner as only a small number can make it on 19 September we will reorganise it for after the school holidays. So, watch this space. Look forward to catching up with all of you! Have a great break and see you next month! Angela Brown, Rhiannon Potts, Jacqui, Susan Ferrier fyi. Just had to throw in a Squat meme!!

08.01.2022 Oh my, what can I possibly say? Thank you does not seem enough for all you have all given me in love, laughter and support over the years. I truly appreciate the gorgeous gifts and cards today, I was not expecting anything. I have cried a hundred tears since I arrived home and more when I opened the stunning photo album you all had made up for me. Truly I am the one who is blessed to have met and had the opportunity to train you. You all will forever be in my heart. Thank you one and all! Please keep in touch!

04.01.2022 My last official post as I leave LLGA. It has been an amazing experience and I have trained the most beautiful people. I made sure they had a hard cardio session with a little bit of old fashioned aerobics at the end! Thanks to all the sponsors. #WednesdayWarriors