We Feed You in Melbourne, Victoria, Australia | Kitchen/Cooking

We Feed You

Locality: Melbourne, Victoria, Australia

Phone: +61 1300 853 239

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24.01.2022 NEW MEAL This dry Malaysian style beef rendang curry has bold flavours and natural oils from coconut, which gets a further refreshing lift from the addition of lemongrass. Other curry ingredients include ginger, galangal, turmeric, chilli onion and garlic. The beef which is full of flavour is served with fluffy basmati rice and green beans. It's real food, made with high quality local ingredients, cooked perfectly - just how we like to eat and home. ... This meal is also suitable for people following a gluten free, lactose and dairy free diet. See more

24.01.2022 Overdone it this weekend? Feeling a little ‘meh’? Skip the cooking and cleaning tonight we’ve got your back and we think our Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice will fit the bill. This dish is full of the good stuff: chicken breast braised in plenty of ginger, soy and lemon, teamed with winning greens. It’s also low FODMAP, gluten and lactose free so it’s great for sensitive tummies. It’ll fill you up, pick you up, and set you back on your feet with a little spring in your step.

23.01.2022 Three exciting new meals. Experience the world through your taste buds - it's the only way at the moment and we know you'll love these flavours.

19.01.2022 Award winning gluten free ready meals delivered! Dietitian designed Prepared by world class chefs Using high quality Australian fresh produce Save $25 on 1st order and $15 on 2nd ... Gluten free kitchen because we understand and we care! Order now www.wefeedyou.com.au

18.01.2022 Does this sound familiar? It could be a boiled egg, but the pan still needs to soak! The only thing that needs to soak around here is me.. in a long hot bath!

18.01.2022 Order now for delivery this week. For your best life in 2021! #lowfodmap #glutenfree #lactosefree #vegan #vegetarian #meatoptions #freedelivery #healthyreadymeals

17.01.2022 DAIRY, BONES AND HEALTH Dairy foods have been long been known for their role in bone health. Did you know dairy can also help protect us against heart disease and stroke, reduce our risk of high blood pressure, type 2 diabetes and some cancers? It is estimated that 8 out 10 Australian adults don’t meet the guidelines and need to increase their intake of diary. Many children are also not meeting their recommendations intake. ... How much is one serve? 250ml of milk or milk fortified substitute 40g cheese 200g yoghurt And our dairy alternatives! 100g almonds with the skin 60g sardines in canned water cup canned pink salmon with bones 100g firm tofu (check the label first) See more

16.01.2022 This Slow Cooked Beef with Green Beans and Cherry Tomatoes is still a fave for many and was designed by chef Dave who you met last Friday. The beef is slow cooked then served with juicy cherry tomatoes and green beans tossed with anchovies, capers and chopped almonds. It's also suitable for anyone following a gluten free, lactose free or low FODMAP diet.

14.01.2022 Definitely on trend this year is the increase in plant-based food consumption. The bottom line here is that you don’t need to become vegan (or even vegetarian) to reap the benefits of plant based diets. Simply reducing consumption of meat and dairy, and shifting your habits toward more veggie-based meals will improve your health. And let’s not overlook the powerful effect that you and your family can have on the environment and climate, by doing so. Researchers tell us that... when it comes to plant foods, thirty is a magic number. Striving for thirty different plant foods per week is a simple and wholesome way toward better health. So if you’ve got a minute, why not tally up the different plant foods you’ve eaten so far this week? How are you doing? This Vegetable and Coconut Curry contains more than a dozen plant based foods in one meal - a great way to get your veg intake up! #veggies #vegetarian #vegan #eatmoreveg #dirtythirty #wefeedyou #lactosefree #healtymeals #readymeals

13.01.2022 Order now for delivery this week! Reminder: free delivery on all orders over $99 and 15% discount on 10+ meals or 25% off on 20+ meals. Now, that's value! Stock your freezer then simply heat in 6 mins, eat and enjoy. Order now www.wefeedyou.com.au ... #freshproduce #localproduce #supportlocal #australianmade @australianowned #happycustomer #thankyou #foryourbestlife See more

13.01.2022 Have you noticed the huge array of convenience and ready-cooked meals hitting the supermarket shelves lately? Tried any and been totally underwhelmed or wondered what all the fuss is about when you look at the price tag? THEN turned over the packet and been bamboozled by the lengthy ingredient list? Yep we hear you! We Feed You meals are different. Why? Because our focus is on food with flavour and optimal nutrition. We don’t add preservatives, stabilisers or bulking agents. We use local, seasonal ingredients wherever possible. Sourced and prepared by our world class chefs, then frozen and delivered to your door. Simple (and delicious).

12.01.2022 Bloating, discomfort, flatulence, constipation and diarrhoea are more familiar and most of us have heard of these term but don’t always know why. So here we go ... let’s talk FODMAPS - weird word huh? FODMAP stands for Fermentable Oligo- Di- Mono-saccharides And Polyols. Some or all of these can affect people who have clinically diagnosed IBS (irritable bowel syndrome), but often no two individuals will have exactly the same symptoms to the same foods. FODMAPs are foun...d in a wide range of foods such as fruit, vegetables, bread, cereals, nuts, legumes and confectionary. Some of the benefits of following a low FODMAP diet for an individual with IBS can be to reduce pain and discomfort, bloating and distension, improve bowel habits, and improve quality of life. These benefits are usually seen within 2-6 weeks and then the reintroduction phase will begin to assess tolerance to these foods along with other IBS therapies. Here at We Feed You we have created a range of approx 20 low FODMAP meals to help you when you are low on time but still looking to follow a low FODMAP diet. You can check out the range here https://www.wefeedyou.com.au/collections/low-fodmap-meals Always seek support from your doctor or a referral to a gut specialist dietitian to help support you through diagnosis of IBS and all stages of the low FODMAP diet.

12.01.2022 Why is it, that other ready meal companies want to feed you like a bird? If you’ve ever stood in the ready meal section and checked it, you’ll see that many ready meal portions are somewhere between 280 - 320g. Or they charge you extra for the LARGE portion which in reality is just a normal portion size but they make you feel guilty for wanting large! 280 - 320g for most people, is simply not enough to satisfy, unless you are petite with a small appetite. And what happe...ns to most us us, when we don’t feel satisfied? We’re distracted, unfocused, and highly likely to raid the biscuit tin or go for the second bowl of ice cream that we really didn't need. At We Feed You, we salute healthy appetites, and we think portions should be satisfying. You’ll find most of our meal portions are 350-400g. Just the right amount to leave you feeling satisfied, without over eating and that heavy, food coma feeling. No false economies or puny portions we just won’t have it! Try our Moroccan Chicken and Quinoa - 400g of satisfying real food. You won't be disappointed! See more

11.01.2022 Lemon and Ginger Chicken with Brown Rice and Green Veggies. This is a one I always have as a back up in the freezer. It’s full of flavour, gut friendly and satisfying. Simple, easy and delicious.

10.01.2022 Why is it, that the OTHER frozen meal companies want to feed you like a bird? If you’ve ever stood in the ready meal section and checked it, you’ll see that most ready meal portions are somewhere between 280 - 320g. Which for most people, is simply not enough to satisfy! And what happens when we don’t feel satisfied? We’re distracted, unfocused, and highly likely to raid the biscuit tin or spend money on food that we didn’t intend to! At We Feed You, we salute healthy appetites, and we think portions should be generous. You’ll find most of our meal portions are mostly 350-400g. Just the right amount to leave you feeling satisfied, without that heavy, food coma feeling. No false economies or puny portions we just won’t have it! Try our Slow Cooked Beef - 400g of satisfying real food. You won't be disappointed!

10.01.2022 A great read in ReFuel magazine. Click on the link below.

10.01.2022 THE QUIET ACHIEVER You may have noticed we have started using basmati rice in our meals. Let’s face it, we all love mixing up our grains and Basmati rice is packed with good stuff so a fab one to add to the mix! It’s a great source of soluble fibre, meaning it adds bulk and helps move water through the gastrointestinal tract, is high in B vitamins including B1 (thiamine) which is important for brain health and also contains nutrients such as copper, folate, iron magnesium,... phosphorus and zinc. Basmati rice has a glycemic index (GI) between 50 and 58, making it a low to medium glycemic index food. So what’s GI I hear you asking? It’s how the quick or slow carbohydrates react on the body in increasing blood glucose levels. High GI foods (>70) produce a higher rise in blood sugar levels and low GI foods (<55) a slower release and lower rise in blood sugar levels. So we want to try to include more low to med GI foods in our diet. This includes whole grains, rolled oats, whole grain cereals, multigrain breads, soba noodles, brown and Basmati rice! So why not give out Vegetable & Coconut Curry w/ Basmati Rice & Cashews or our Beef Rendang Curry with Green Beans and Basmati Rice!

08.01.2022 New Meal: Lamb and Grain Salad with Pickled Onion Our unique take on a Mediterranean style grain salad. Tender shredded lamb is served with a wonderful grain salad that gives a sense of satisfaction with every mouthful. The salad is made with a combination of chickpeas, green lentils, quinoa, kale, parsley, coriander plus pepitas for crunch. Dried currants and cranberries are mixed through for sweetness then baby capers add a natural pinch of salt. The meal is then t...opped with pickled onion! At home, we add a dollop of yogurt with some tahini mixed through. It's our way of taking you to The Med when there's not other way. This meal is also suitable for anyone following a gluten free, lactose and dairy free diet. See more

08.01.2022 Let’s talk all about fibre! Fibre is the indigestible part of our foods, found in fruits, vegetables, grains, beans, and legumes. Fibre is important to regulating out bowels, controlling blood glucose levels, keeping us feeling full, and can assist in preventing some diseases like heart disease, diabetes and bowel cancer. Here are simple and easy tricks on was to increase your fibre intake! ... - Using whole meal whole grain breads - Brown rice - Adding chia seeds/buckwheat kernels to yoghurt - Mashing strawberries on toast - Eating the skin on a kiwi fruit - Handful of nuts as a snack - Adding legumes and beans to dishes - Keeping the skins on fruit and vegetables See more

05.01.2022 Have you got your meals sorted for the week ahead? Order now for delivery this week.

04.01.2022 Here at We Feed You we are all about whole food and food first! But here are a few things about supplements that you may not realise. Supplements can be harmful to the liver. Be sure to chat with your health care professionals about any supplements you may be thinking of taking or are taking. Supplements can interfere with some medications and nutrients by decreasing the absorption and lowering the effectiveness. There can be such thing as too many nutrients. ... Be mindful who is recommending or prescribing you supplements and avoid self-prescribing from Dr Google. Make sure are they suitably qualified and get tested for deficiencies if you are unsure. A wide range of vitamins, minerals and antioxidants can be found in a range of foods, so avoid eliminating food groups from your diet. #supplements #foodfirst #supplementawareness #wefeedyou See more

02.01.2022 Okay, so firstly, we know zucchini is a fruit not a vegetable but c’mon - we’ve never heard of anyone putting it in a fruit salad. In some parts of the world zucchini is called courgette (so much more glamorous, sounds French), and it actually originated from central America. Most people know that zucchini is healthy (it’s a green vegetable after all), and that it’s low in kilojoules. But did you know it’s rich in folate, B vitamins, as well as C and K, potassium and m...anganese? And that dark green skin? You guessed it antioxidants the body’s wellness worriers! More recently, some bright spark came up with the idea of zucchini noodles, and now it seems everyone’s embracing the zoodle. Because zucchini is non-starchy, and high in fibre and water, it’s a great stand-in for pasta if you’re trying to watch reduce your carbohydrate portions. If you’re a zucchini fan, you’ll find it used in heaps of our We Feed You meals. Just hit the website, ‘shop all meals’ and type zucchini into the filter. We’re definitely a fan of these babies. You'll even find it in meals you least expect like our Spiced Chicken and Quinoa - Zucchini is not even in the title but it's in there - doing you wonders!! See more