Weight Loss, Health, Nutrition in Quakers Hill, New South Wales, Australia | Medical and health
Weight Loss, Health, Nutrition
Locality: Quakers Hill, New South Wales, Australia
Phone: +61 2 9626 2674
Address: Illabo Street 2763 Quakers Hill, NSW, Australia
Website: www.herbiehealth.com/successstories
Likes: 699
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24.01.2022 Excess abdominal fat is associated with increased risk for developing diabetes, cholesterol disorders, high blood pressure and cardiovascular disease. Don't be a statistic!
24.01.2022 Health Tip of the Day! Ensure you are eating plenty of vegetables, by eating your vegetables first before you eat anything else at every meal.
23.01.2022 On average we waste a third of the food we buy. Research shows ‘what’s visible is eaten, what’s hidden is wasted’. Try storing food where you can see it.
20.01.2022 Sometimes the biggest gain in productive energy will come from cleaning the cobwebs, dealing with old business, and clearing the desks - de-clutter anything that's impeding forward motion.
18.01.2022 DID YOU KNOW... that supplementing with vitamin D3 may help rejuvenate aging eyes? Vitamin D3 helps reduce inflammation and amyloid beta - a risk factor for age-related macular degeneration, which is the leading cause of blindness. Xtra-Cal is one of the most concentrated forms of calcium supplementation available and assists with promoting strong bones and teeth and includes Vitamin D, Magnesium and herbs, for better calcium absorption and utilisation. Key Benefits:... Can assist in the prevention and/or treatment of osteoporosis Includes Vitamin D and Magnesium for better Calcium absorption and utilisation Can provide the Calcium needed for strong and healthy bones. Why You Need It: Studies suggest the main culprits for inadequate calcium levels are high, non-dairy protein diets, excessive coffee, or lack of Calcium. Protein is an acid-forming substance. When there is an excess of acid, the body tries to neutralise it with alkaline agents (Calcium and Sodium), which then reduces the body’s alkaline reserves. Xtra-Cal contains several other specially chosen vitamins and minerals to benefit skeletal health by providing nourishment for the bones. To become less susceptible to osteoporosis, cut down coffee intake to two cups a day, exercise for 30 minutes every other day and ensure Calcium intake is adequate (at least 1000mg daily).
16.01.2022 Reducing people's average sodium intake from 3,300 mg to 2,300 mg (less than 1tsp) daily may reduce the number of people with high blood pressure and save a significant amount of money spent on healthcare annually.
16.01.2022 Did you know when you stop exercising many of the benefits begin to diminish within 2 weeks? The benefits of exercise typically disappear completely within 2 to 8 months of stopping exercise.
09.01.2022 To be successful at any fitness plan, you should not only use a smart nutritional strategy and monitor the calories you are putting into your body, but also stay active to burn calories optimally.
07.01.2022 Flaxseed has many nutritional benefits. It is high in healthy Omega-3 fatty acids, fibre, protein and antioxidants called lignans. Ground flaxseed or flaxseed oil can be added to wholegrain cereals, smoothies, muffins or pancakes or sprinkled on salads or yogurt. It's great for skin conditions such as eczema and to bring elasticity back to the skin during weight loss and pregnancy!http://herbal-nutrition.net//sh/id/448/distributor/karinda
05.01.2022 Children tend to eat better when they eat with adults. Having at least one adult at the family meal is linked to greater consumption of fruit and veggies and less chance of skipping breakfast.
04.01.2022 If you are trying to lose weight, but find yourself craving or looking for food between meals, try increasing your protein intake, drink a glass of water, distract yourself by calling a friend, running an errand, or exercising, so that you focus on something else until the craving subsides.
04.01.2022 Regular moderate exercise can prevent the top diseases: heart disease, cancer, stroke, lung disease, accidents, diabetes, influenza, pneumonia and septicemia, Alzheimer's disease and kidney disease.
03.01.2022 Dr. Gary Small, director of the UCLA Center on Aging discovered that eliminating most fats from your diet lowers your risk of Alzheimer's disease. However, eating omega-3 fats actually helps to keep brain cell membranes soft and flexible, decreasing the risk of cognitive decline and improving memory.
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