Weight-Loss support group in Perth, Western Australia | Alternative & holistic health service

Weight-Loss support group

Locality: Perth, Western Australia

Phone: +61 403 513 410

Address: local 6027 Perth, WA, Australia

Website:

Likes: 1891

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• Medical and health
• Alternative & holistic health service
• Nutritionist

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08.01.2022 "AFTER-DINNER WALK CHALLENGE!" WEEKLY CHALLENGE! Do you ever walk after you eat dinner? Doesn’t it feel good when you do?!... That happens to be your challenge this week TAKING A WALK AFTER DINNER every night! Taking a walk after you eat is so good for you. Plus, once you get into the habit of it, it’s also an incredible way to wind down from your day and help reduce stress. Just look at these benefits of taking even a short (10-15 minute) post-dinner walk: Studies show it may help: - Improve digestion - Manage blood sugar - Regulate blood pressure - Promote weight loss - Reduce the risk of heart disease (because you’re increasing your activity level) If walking after dinner upsets your stomach a little, wait until 10-15 minutes after you eat and slow down your pace. EVEN MORE BENEFIT: Get a family member or friend to join you it will be a great way to reconnect and catch up. (It’s definitely better than watching TV together.) Let’s do this! I’m excited about this challenge! Are you in? Let us know below!! (& bonus points if you share a pic of your walk one night this week.)