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23.01.2022 An article came out recently declaring that diet sodas are making you fat. You know, with correlation studies, the pinnacle of medical knowledge. This piece is my magnum opus. I'm telling you for the last time...

17.01.2022 Always satisfying to help expose silly myths. A good one to share.

16.01.2022 Jenny takes a look at the recent study on organic vs conventional that’s been circulating and the important caveats to keep in mind.

16.01.2022 And there you go.

14.01.2022 A lot of people don't realize that weekend binging can easily add up to so many calories that the total intake for the week is still way over what's required to maintain a healthy weight.

13.01.2022 I'd say it's more than a third. When people come to the program very overweight, but report that they don't know where the weight comes from because they eat healthy, our first job is to take a look and discover exactly where that weight comes from. If we don't do that, and get a benchmark for where the person is really at as an individual, we'd just be kidding ourselves about any real progress.