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Happy Apple Nutrition

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24.01.2022 5 reasons not to restrict this festive season... You’re not alone for thinking that the only way to avoid Christmas weight gain is to restrict and deprive your fave foods. But what if I told you that’s actually doing more harm than good?! ... Save this post to refer to this festive season as a reminder to enjoy all foods, don’t restrict and practice intuitive eating I show mums how to lose weight without restriction Apply for private coaching and hit your health goals in 2021 >> https://happy-apple-nutrition.au1.cliniko.com/bookings Elle

19.01.2022 I’m calling you out on giving up too soon. The body you want is not going to happen overnight... It took you longer than that to gain it and it’s going to take some time to get it off That’s completely normal, Keep going.... If you’re tracking your food intake and doing regular exercise you can expect to lose 0.5-1kg per week Anything faster than that is usually not sustainable (cue fad diet ) Take each day at a time and don’t quit because you feel things aren’t progressing fast enough - that will never get you there! Keep going, we’re cheering you on Ready to lose 5-10kg without restriction in 2021? Click the link to schedule a free discovery call and I’ll show you how >> https://happy-apple-nutrition.au1.cliniko.com/bookings Elle x

15.01.2022 Happy New Year Friends! Here’s to 12 new chapters, 365 new chances to transform your health and create a life you’re obsessed about! How are you closing out 2020? ... Elle x

10.01.2022 Think you need to restrict and deprive yourself to gain health this new year? You don’t! Here’s 3 simple ways to get started: 1. Know your daily calories. Tracking apps like My Fitness Pal are a great education & mindfulness tool. Ask us about calculating your calorie needs and monitor from there ... 2. Focus on movement and make it a daily priority. You don’t need to exercise intensely every session to achieve weight loss. Instead try a 15min walk, taking the stairs or parking further - it all adds up! 3. Eat fruit and veggies daily. Seems obvious I know, but so many mums are missing out on enough F&V each day!! Add 1/2 plate to main meals and enjoy as snacks Want to lose without & gain health without dieting & restriction! I’ll show you how. See the link in my bio or click the link below to schedule a free call & claim your customized weight loss game plan - it’s my New Years gift to you Click the link to book now or see link in my bio>> https://happy-apple-nutrition.au1.cliniko.com/bookings Elle

10.01.2022 Hey mums, I see you thinking about starting a diet this new year . Here’s 4 reasons why you shouldn’t & what to do instead... I get it. It’s a new year, you want to lose a few of those ‘lockdown’ kg’s and starting the latest trending diet seems like a good idea But if dieting worked, it would be the 200 billion dollar industry it is today, right? ... Here’s 4 reasons not to start that diet this new year: 1. Causes preoccupation with food that can lead to binging and overeating 2. Can cause tiredness and lack of concentration due to insufficient intake of calories, protein & iron 3. Slows metabolism 4. Causes weight cycling. That all too familiar lose gain, lost gain cycle You CAN lose weight without dieting & restriction! I’ll show you how... Schedule a FREE Discovery Call & claim your customized weight loss game plan - it’s my New Years gift to you Click the link to book now >> https://happy-apple-nutrition.au1.cliniko.com/bookings Elle

03.01.2022 Hey mums! Want some easy strategies to lose weight without restriction? Let’s go... 1. Break down your weight loss goal into achievable increments. You don’t have to try and lose it all at once. Instead, try starting with the first 5kg, then the next and the next. 2. Get an accountability partner or someone to help support & guide you along the way. This increases chance of success by 95%!!!... 3. Focus on nourishing your body rather than restricting foods. This helps prevent overeating & binges while making it easier to maintain longer term Learn the 5 weight loss mistakes keeping you stuck so you can hit your goals faster in 2021!! DM me the word WEIGHT LOSS or comment below and I’ll show you how Elle #weightlossformums #stopdieting #foodfreedom