Weight Loss Coaching Tasmania | Health & wellness website

Weight Loss Coaching Tasmania

Phone: +61 414 535 235

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25.01.2022 Looking to shed a few COVID KGs? Maybe just the ticket. Thursday 7:30pm AEST Join the Zoom meeting: https://us02web.zoom.us/j/88063912562

20.01.2022 WANTED! Personal Trainers interested in Nutrition and/or Weight Loss Coaching. Adds an extra service that you can provide to your Clients and another income source. #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness #gym

18.01.2022 https://bit.ly/3fdSVr3 #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

17.01.2022 This as an article on how Australian Singer Casey Donovan lost 36kg's using our program, by joining one of the Personal Trainers who understands the power of this program when he started using it in his Personal Trainer business about 10 years ago. https://yhoo.it/31jyDEI #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining

12.01.2022 #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

11.01.2022 Video testimonial of one of the many people who have successfully lost weight and improved their lifestyle via our program. https://youtu.be/5AT8N6fwBM8 #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

08.01.2022 If you're a Personal Trainer and want to take your PT business to the next level, consider adding Weight Loss Coaching to the services you're offer your clients. The statistics prove Weight Loss Coaching works. Counting Steps! How many steps is the right or acceptable amount to do each day?... Who wouldve thought that us counting our daily steps would be a day to day activity we all make a big deal about? But what is the ideal target 10,000, 12,000, 15,000, what happens if we dont reach that target? What does it say about us and our health? Science says, 10,000 steps is the recommended daily target for healthy adults. Why 10,000 Steps? Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500. Hitting the 10,000 steps goal can indeed help lose weight, manage hypertension and reduce the risk of cardiovascular disease. How many steps do you need then? Easy! As many as you can comfortably fit into your daily routine without developing an unhealthy obsession! Some ways to increase your daily steps: Park a few streets further Take the stairs instead of the lift/escalator Get off 1 or 2 stops prior to your destination Make the most of your work breaks Walk where ever possible #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

06.01.2022 Thursday 28th May - Online Healthpointe presentation. Discover how to fine-tune your routine to achieve your ideal weight maximise your energy levels and help to reduce the risk of chronic disease ... Winter Wellness & Weightloss Zoom Presentation Date: Thursday, 28th May Time: 7.30pm start Duration: Approximately 30 minutes Presenter: Tony Heywood Join Zoom Meeting click here: https://us02web.zoom.us/j/4794583402 #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

06.01.2022 This as an article on how Australian Singer Casey Donovan lost 36kgs using our program, by joining one of the Personal Trainers who understands the power of this program when he started using it in his Personal Trainer business about 10 years ago. https://yhoo.it/31jyDEI #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining

04.01.2022 This is an article which featured in the Tasmanian Mercury Newspaper on the successes of some of the many hundreds of people who have lost weight via our program. **** Please Note*** The article mentions an amount of $500, this is not the cost of the program, it's an overall cost taking into account the recommended food and snakes etc. https://www.themercury.com.au//4bdb02835f91e97e03df0293488... #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness

02.01.2022 If youre a Personal Trainer and want to take your PT business to the next level, consider adding Weight Loss Coaching to the services youre offer your clients. The statistics prove Weight Loss Coaching works. Counting Steps! How many steps is the right or acceptable amount to do each day?... Who wouldve thought that us counting our daily steps would be a day to day activity we all make a big deal about? But what is the ideal target 10,000, 12,000, 15,000, what happens if we dont reach that target? What does it say about us and our health? Science says, 10,000 steps is the recommended daily target for healthy adults. Why 10,000 Steps? Sedentary is less than 5,000 steps per day. Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500. Hitting the 10,000 steps goal can indeed help lose weight, manage hypertension and reduce the risk of cardiovascular disease. How many steps do you need then? Easy! As many as you can comfortably fit into your daily routine without developing an unhealthy obsession! Some ways to increase your daily steps: Park a few streets further Take the stairs instead of the lift/escalator Get off 1 or 2 stops prior to your destination Make the most of your work breaks Walk where ever possible #Hobart #WeightLoss #Nutrition #Wellness #Healthy #Fit #HobartMums #PersonalTrainer #Exercise #PhysicalTraining #Fitness