Weight No More in Alexandra, Victoria | Business service

Weight No More

Locality: Alexandra, Victoria

Phone: +61 408 866 208

Address: 42 Downey Street 3714 Alexandra, VIC, Australia

Website: https://www.weightnomoreweightmanagement.com.au

Likes: 86

Add/Update information

Reviews

Tags

• Business service
• Personal coach
• Fitness trainer
• Weight loss centre

22.01.2022 So your kids are back to school now! They have possibly been spoiled over the holidays with all sorts of treats that are not so great for them, but then it WAS ...the holidays! But now school is back, parents are back at work and we want to ensure our kids stay fit, be healthy and eat well - and nutrition is THE most important thing in that combo! So what do we need to know?? Healthful snacks are nutrient-dense, and some examples include chopped fruits, vegetables, nuts, whole grain bread or dry bikkies, as well as unsweetened dairy products... Snacks to avoid are high in sugar, salt, and fat. Examples include processed foods, such as packaged bikkies and chips. If you are stuck for ideas, check out this link for lots of great and helpful information. ALSO we teach you how to read and understand food labels in a very user friendly way ... https://health.gov//nutr/healthy-snacks-quick-tips-parents Life is challenging, busy and ever changing! What if you could do a course where you were totally supported from Day 1 and could learn how to become an expert in your own home! Join my Nutrition Bootcamp online, or if you are interested in the face to face option, let me know. Plans are in the works for a March start date. #fitnessisfun #weightnomoreweightmanagement #ptontherun

11.01.2022 When people talk about a fast or slow metabolism, what they’re really getting at is how many calories their body burns as they go about their day. The idea is that someone with a slow metabolism just won’t use up the same amount of energy to do the same task as does someone with a fast metabolism. Read more at this article at the conversation https://theconversation.com/whether-slow-or-fast-heres-how- Need support for eating healthy or weight loss? Check out our web page for more information on what we do https://www.weightnomoreweightmanagement.com.au/ or contact me, Karen, direct.

11.01.2022 Is your current way of eating working for you? And how do you know? Let’s say you’re following a Paleo or vegetarian diet.... Or maybe you’re practicing mindful or intuitive eating. Or you’re adding back carbs after doing keto for a few weeks. Or you’re switching from strict calorie counting to adding some foods back in. How do you know if those efforts are REALLY paying off? Yes, you could just go by the scale or your measurements. But that doesn’t tell you much about your energy level, ability to think clearly, or how you feel. It also doesn’t tell you whether the benefits you’re noticing outweigh any mental, physical, emotional, or social costs they might come with. Because even if a diet gets you super pumped or lean, it may or may not be worth it to you if it means giving up pizza or wine or chocolate for the rest of your life. Or if you revert to your normal eating habits and put the weight straight back on. If you have been thinking for weeks, months or years is this eating plan meeting ALL of my needs then this easy 16 question quiz can help you decide whether to keep doing what you’re doing, make a few dietary tweaks, or abandon the approach altogether (ideally, for something that works way better for you). Interested? Let me know in comments below or message me and I will send you the questionnaire by PDF. It’s free, no obligation! Find out if you can/should stay on your current plan long term and remain healthy, energetic, and happy. Take the quiz and decide from there. #healthyeating #nutritioncoaching #weightmanagement #weighnomore #fitnessisfun #ptontherun