Weight N Sea Fitness in Adelaide, South Australia | Fitness boot camp

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Weight N Sea Fitness

Locality: Adelaide, South Australia

Phone: +61 425 155 463

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25.01.2022 Awesome shot of Tyler taking in the views of the Grand Canyon

21.01.2022 HIIT BOOTCAMP Start your weekend off in the right way! Fun ... Friendly Sweaty Saturday morning 7.45am Goodlife Marion Message us on FB to book your spot!

19.01.2022 Unbelievable effort today from Meg! She managed to smash out a 6 minute plank! We have a new planking queen

16.01.2022 Been crazy busy lately & havent been able to update social media as much as I would have liked Buuuut, the sales team here at Goodlife Marion have successfully completed week 2 of our 8 week challenge. Never felt this lean before. We can't wait to share the end results with you

16.01.2022 Week 1 of the Goodlife 8WC is over! Well done to everyone that took part in fitter faster, stronger Here is a combination of Myself, Caity & Tracy during our workouts. WEEK 1: Part A 4 min Calorie row. Each Calorie burned is converted into a point towards your overall score.... 1 min rest Part B Bench Press, Max amount of weight for 8,6,4 reps (4 mins to complete) For every KG lifted it counts as a point towards your overall score 1 min rest Part C 4 mins of: 8 Hand release Push ups 10 Weight plate sit ups (20kg Male, 10kg Female) 12 Alternating Lunges Overall workout time is 14 mins. Give it a go! See more

12.01.2022 Putting Aliena through her paces in today's session. Incorporated the agility ladders in today's cardio & core session! The session was 4 rounds of: 1.Ladder Walk (push-up on 5th step each time) 2.Agility ladder: 2 feet, Hop scotch, zig zags (there & back on each one) 3.Hoop squats x20 4.Side Step on bench x45 seconds... 5.Leg raises 6.Side KB crunch #teamwnsf

06.01.2022 Who wants to train me?? Bidding starts at $10 & all proceeds go to a great cause Beyond Blue

05.01.2022 L O N G W E E K E N D V I B E S

03.01.2022 B O O T C A M P Tomorrow morning 7.45am at Goodlife Marion Come down & try your hand at a YMCA wall sit ... ONLY $10 EACH!! Non members can attend Contact Andy on 0425155463 to book your spot

01.01.2022 HIIT BOOTCAMP Tomorrow morning 7.45am at Goodlife Marion If you bring a friend with you tomorrow, you will receive a bag of goodies!! So getting tagging! ... Message us on Facebook to book your spot or contact Andy on 0425155463 See you in the AM

01.01.2022 Saturday morning views from New York

01.01.2022 I love this! Harsh but true, Moral of the story is, be consistent

Weight N Sea Fitness in Adelaide, South Australia | Fitness boot camp