Weights, Mates & Protein Shakes in Rothwell, Queensland | Fitness trainer

Weights, Mates & Protein Shakes

Locality: Rothwell, Queensland

Phone: +61 432 400 418

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25.01.2022 Testing openers with @jacktaschke for next Sundays Novice Powerlifting comp at @ptcnorthside went smoothly today #powerlifter #powerlifting #deadlift #strong #gym #redcliffepersonaltraining #northlakespersonaltrainer #rothwellpersonaltrainer #maxsc #msc #strength

24.01.2022 I forgot there was a time in my life that I could do muscle ups with ease Be there again soon

24.01.2022 @andrewhettige coming into the first squat day of his strength phase with a strong 120x3 squat. Big gains to be made over the next 8 weeks for sure!

23.01.2022 @chrisseawright has been putting in the hard yards in our first training block! Tidying up his macros and tightening up his training routine has pulled him back on track and hes as motivated as ever!! Ready for testing time and super excited to get it done!

21.01.2022 Client @i.izcoolfranciscus running through some easy deadlifts at 100kg. Couple little touch ups on form needed to nail this but overall Im stoked with his efforts!!

20.01.2022 After making @davo.price row 1500m before all of his sessions for a couple of months now, it is safe to say he is twice as fit as he was! Nailing the row down to around the 6 minute mark I owe you at least this post because this all started out as a bit of fun that @liamjcooney brought up

19.01.2022 WE'VE OPENED A GYM! 29 Storie Street Clontarf, you'll be able to come down and check out the Storie Gym from next week! Keep your eyes peeled for the open day!... We hope to see some familiar faces! See more

18.01.2022 After last weeks horrendous excuse of a deadlift session this session has actually been efficient. Week 2, I like you. 177.5 3x5

16.01.2022 Have you registered for @goodlifehc FITTER FASTER STRONGER Pre-Season yet? For more info find Max in club at Goodlife Rothwell or Message us here! Running some unbeatable offers for the duration of both the FFS pre-season and the FFS 8 week challenge!

15.01.2022 Client @jacktaschke 5 days out from his first powerlifting competition at the PTC Northside Powerfeud! Im absolutely stoked with Jacks adherence and work ethic during this recent block, it is outstanding. Im super excited and incredibly proud of how far hes come even in the past month and how far we will go on the big day!

15.01.2022 A few technique touch ups on testing day and @sirivalentine from @valentinefitnes has pulled through with a pretty satisfying number! Siri is getting his new program today and I know hes not ready for it! Posted @withrepost @valentinefitnes A lot of work to do but 130kg going up slowly sumo deadlift @71 kg body weight , Coach: @weightsmps.

14.01.2022 Rookie numbers. Excited to push the weight up over the next 8 weeks #week1 @goodlifehc - - - - - -... #squats #squat #asstograss #powerlifting #gym #rothwellpersonaltrainer #northlakespersonaltrainer #personaltrainer #coach #msc #maxsc See more

13.01.2022 Only 12 more days until the GO Health Clubs 8 Week Challenge commences! This is the best way to hit your 2018 fitness goals out of the park so be sure you don't miss out! Get in quick as this early bird offer ends in 6 days!! If you would like to know more about this great opportunity please do not hesitate to message us and we'll be more than happy to give you all of the information you require to have your body looking just the way you want it!... Thanks guys! - Max

13.01.2022 Slowly getting back into the swing of things! 160 3x8 Squats Finished my last uni exam this morning confident so decided to celebrate with a leg day

12.01.2022 Meet @dougie84sunshine, my LAST ever, and also my FIRST ever client as a coach at Go Health Clubs Rothwell. Its been a blast and he threw in one hell of a session to wrap this chapter up, pulling his previous 1 rep max deadlift for 3x3!!! Monday will be a new chapter for this building that Ive called home for 3 and a half years as it turns into a @goodlifehc! SUPER excited to see what the future brings! ... Doug is going to my first client as a coach in the new gym as well Special mention to T for his sick flips @trivette_trifit

12.01.2022 This is @casey_bartlett_gymlife2 A few weeks ago, after a long 9 months off from the gym Casey came to me and we worked up to wobbly, very uncomfortable 40kg squat. Today Casey deadlifted 80kg for 5 reps! His progress over these past few weeks has been great and Im super excited to see what kind of numbers well be able to move in he future together!... Keep up the great work mate! #weightsmps #weightsmpspt #weightsmpspersonaltraining #deadlift #deadlifts #training #powerlifting #gym #gymmotivation #lifting

10.01.2022 There is still time to sign up! Dont miss out!

10.01.2022 1 More Day to Sign up on the cheap rates guys! Dont miss out!

09.01.2022 I get asked plenty of questions about supplementation and what will help with performance and achieving goals. Here is a great post from @thealanaragon about the supplements that have been shown by research to provide benefits and where these benefits are most prominent. Please read his entire post, I personally find the cake analogy is the most important piece of information! #Repost @thealanaragon with @get_repost... Supplementation for sports performance doesnt have to be complicated. Theres only a handful of compounds that have strong scientific support. Ive laid them out in this graphic, and placed them in their respective domains along the strength-endurance continuum. The solid lines denote stronger research evidence, the dotted lines denote weaker evidence. - Nitrate has a question mark since its effectiveness has been modest but more consistent than a multitude of compounds whose evidence base is truly scarce & equivocal. - Notice how caffeines effectiveness spans the entire continuum. The initial version of this pic had caffeine spanning the middle to the right, but I expanded it all the way across, in light of recent research. Also note that caffeine is the only compound there thats a drug. - Keep in mind that Im a proponent of using the least amount of performance-enhancing compounds necessary to get the job done for the goals of the individual. This least necessary philosophy of performance enhancers makes the most sense from the standpoint of minimizing health (and economic) risk. - Its worth mentioning that the general population largely can attain their goals without any of these supps. Athletes have different demands & motivations, including seeking the competitive edge. - Big picture perspective: dont forget my cake analogy describing the hierarchy of importance. Total daily macro- and micronutrition comprise the foundation (the cake). The icing is the timing of the constituent doses of the cake. Supplements are the sprinkles on the icing. In other words, they can provide a competitive advantage, but not unless the right dietary foundation is in place. #science #research #evidence #doyoueven #aarr See more

09.01.2022 NEARLY $700 WORTH OF PRIZES TO BE GIVEN AWAY TONIGHT! Do not miss out!! Check event for more information and see you at GO Health Clubs Rothwell at 5-8pm!

07.01.2022 Big squat and BIGGER NEWS! @ad.performance.coach and I are OPENING A GYM! @the_storie_gym @the_storie_gym @the_storie_gym ... Be sure to give the page a follow #STORIESTRONG See more

07.01.2022 Lifts begin at 10am @ptcnorthside 29 Storie Street, Clontarf Come down and say hi!!

06.01.2022 ITS OPEN DAY! Come down to @gohealthclubs #gorothwell tonight from 5pm-8pm to catch myself and many other brand representatives at todays GO Health Clubs Rothwell OPEN DAY! Ill be running a Planking Competition with some fantastic prizes up for grabs! The @weightsmps prize pool alone is valued at close to $450!! ... DONT MISS OUT!

06.01.2022 Hey guys, We are having a huge new giveaway at the new gym! Check it out below!

05.01.2022 Worked up to 4 reps at 130kg for Bench Press this morning after not touching the heavy stuff for around 6 months now! Super happy with this number after the break and interested to see how fast I can make it rise

04.01.2022 5kg weekly increments. Basically means if it isnt heavy now, its about to be #benchpress #gym #strong #strength #powerlifting #strengthcoach #powerlifter #redcliffepersonaltraining #rothwellpersonaltrainer #northlakespersonaltrainer #msc #maxsnc

04.01.2022 Gettin it did @samoansefaa @moffatvideography

04.01.2022 2xBodyWeight x 5 Currently weighing in at a very unstable and highly fluctuating 93.3kg, I thought Id take my current double bodyweight for a trip! #squats #WeightsMPS

04.01.2022 After spending the past 2 months just enjoying my own training un-programmed, I decided to take a heavier than usual amount of weight for a ride. 120kg x 6 felt very comfortable at #gocarindale today

04.01.2022 Set 2 Bench Week 2 Volume Block. Really considering calling this 15 weeks out from @aplpowerlifting in Feb next year and coming up with the team @ptcnorthside @bridgetteomalley_ @fogdog_ Been focusing on bench plenty. Although its my strong lift, boy do I like to pull red flags

03.01.2022 Dont forget about this one tomorrow night with Alex Damcevski - Performance Coach & I guys! Come enjoy the pain but enjoy being able to move afterwards even more