Welcome 2 Weightloss in Albury, New South Wales, Australia | Medical and health

Welcome 2 Weightloss

Locality: Albury, New South Wales, Australia

Phone: +61 432 492 456

Address: Dean Street 2640 Albury, NSW, Australia

Website: http://www.welcome2weightloss.com.au

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 1 pizza will NOT make you FAT 1 salad will NOT make you SLIM ... It’s what you do consistently that matters. 80% whole foods 20% soul foods See more

25.01.2022 Rigid diets fail - they fail over and over again. Rigid dieting is not sustainable. What happens when ‘life happens’?... What happens when the important but unplanned takes aim at your rigid diet. The diet usually takes second place. After the fact you often feel like you have failed and throw on the towel. Life happens and that’s fine - it’s more than fine ..... it’s life. And what makes a good life. Balance and sustainability Funny that, they are the same things that make a good diet. Be flexible so your diet can be balanced and sustainable. Join our team to learn how to lose weight sustainably Link in bio See more

21.01.2022 I’m typically a less rules kind of person. Except these rules. These rules are good. ... Follow these rules. For a sustainable way to lose weight with less rules, join the team - link in bio. See more

19.01.2022 Where your focus goes - your energy flows. Be careful what you focus on it will form the framing of your current situation. If you focus on perfection and your friend makes the best damn gooey brownie in the world and offers you one and you eat it. ... You’re likely going to feel guilty, punish yourself and feel like you failed. All which are stupid and unnecessary. Focus on balance Focus on flexibility Focus on sustainability See more

14.01.2022 Read the image. STOP EATING BACK CALORIES YOU THINK YOU HAVE BURNED. Not only are calorie expenditure devices proven to be inaccurate - so you would likely be eating more calories then you burned. Even if they were accurate it is a dangerous way to look at your exercise and nutrition situation. ... It will end up promoting exercise as being a punishment for over eating and promoting daily rewarding via food for exercise. Eat for nourishment Eat for health Eat for enjoyment. Exercise for nourishment Exercise for health Exercise for enjoyment. Do not exercise because you ate. Do not eat because you exercised. See more

13.01.2022 Weight loss is never linear. There are constant fluctuations. If you have gained weight from one day to next and you’re eating in a calorie deficit - it is impossible for that weight to be an increase in stored body fat. ... 1 kg of fat has 7700 cals in it. So if you put on 1kg in a day or 2, ask yourself how likely is it that you over ate by 7700 calories. Unlikely. So then why did you gain weight. A combination of factors that ultimately lead to more water retention. Menstrual cycle changes. Increased carbs Increased salt Increased water Inflammation both acute and chronic And the weight of the food itself. Daily weight should be used as a data point not as a self worth or tracking tool. Track it Trust it Move on See more

13.01.2022 You are not your scale weight. Scale weight moves up and down. Sometimes the numbers appear to lack any scientific pattern or logic. That’s because scale weight has so many contributors outside of just food eaten. ... Don’t make decisions based on one days scale weight. Use it for what it is and that is just a data point. We don’t call off winter due to one sunny day and we don’t denounce climate change due to one rainy day. Fluctuations are normal, it’s important to know that they will always be there and stop beating yourself up if the scale is slightly higher and also stop rewarding yourself if it’s slightly lower. Trust the process Track the food Move on See more

12.01.2022 I’m pretty sure Shakespeare wrote To track or not to track, that is the question Would you track the calories in a pizza ? How about pizza worth of calories in sauces? ... Hopefully you said yes. The goal is never the weigh food and track calories forever - that is, never and should never be the goal. However if you are trying to lose weight for health and wellness reasons then weigh your sauces, little by little a little makes a lot. Enjoy it Track it Move on See more

10.01.2022 You can apply this to any ‘bad’ food. I say ‘bad’ because there is not such thing as a ‘bad’ food. There are just foods that you either eat for nourishing the body or nourishing the soul. We have been conditioned to think of certain foods as bad - and feel guilty for wanting them and eating them. ... Please don’t. You can fit any food you crave into a balanced, sustainable and flexible diet. Over Easter this applies to hot cross buns and Easter eggs as well. Enjoy in moderation 80% whole foods 20% soul foods If you need help shifting some body weight we would love to help Link in bio See more

04.01.2022 Don’t fall for diet fads or scams. The reason every diet in the world works is a calorie deficit. We don’t have a weight loss problem!... We have weight loss and keep it off problem. So find a diet or eat foods that you know you can eat forever and eat them in a calorie deficit. If you can eat keto for the rest of your life then perfect eat keto If you can eat carnivore or vegan for the rest of your life then perfect do that. But they aren’t magic. It’s a calorie deficit. See more

02.01.2022 Pretty much says it all "The first wealth is health." Ralph Waldo Emerson penned these words recognizing that good health is essential to the prosperity of people. During periods of economic downturn in history, however, health has often been among the first casualties. ... Always fight for better health See more