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House of Being

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21.01.2022 Only a few sleeps left until our next Being Meditation course begins! Learn to meditation online from anywhere in the world with our next course running Nov 2-5, 40 minutes per day. Being meditation is super effective and will take you from crazy to calm in no time. Just think, by the end of next week you could be a confident daily meditator with a much clearer mind! Wouldn’t that make a difference? . Only a few spaces remain! Get in quickly, link in Bio Stress less, be more

20.01.2022 What last intakes Being Meditators had to say about the course . Next course runs next week, Nov 2-5th. Limited spaces available. Book via link in bio and we’ll have you meditating like a pro in no time!

16.01.2022 When you sit down and practice meditation each day, you’re carving out time to place awareness on yourself, on your inner environment. You touch on that place of Being within, that place that holds all your innate bliss, happiness, peace, calm, creativity, dynamism. So when you visit this place daily, something magic happens - all these beautiful qualities become amplified in your daily life! And who wouldn’t want more of that? . Only a couple of days left to join next weeks Being Meditation course! Join now via link in Bio!

14.01.2022 Top 10 signs you would benefit wildly from daily Being Meditation

14.01.2022 Get Happy! Become a daily Being Meditator and gain all the joys it brings Next course runs online next week! Nov 2-5th, only a couple of spaces still available. . Plus book now and you’ll score a BONUS 1.5 hour Facebook LIVE with our founder @annedurham_meditation Link in bio to book, only a couple of spaces remain!

13.01.2022 BEING meditation ~ relaunching Monday!

11.01.2022 So you think you don’t have time to meditate? You’re busy, all the time, how on earth would you fit meditation into your day? The truth of the matter is that when you begin meditating you become more calm, efficient, organised, you think more clearly and act with more precision. Mistakes becomes less frequent. Operating in this way saves you A LOT of time, and life becomes easier and more flowing, and all of a sudden fitting meditation into your day becomes easy and enjoyable. Meditation ups your efficiency and reduces room for error, and thus in fact gives you more time! There’s an old Vedic adage - Do Less, Achieve More - and it couldn’t be truer.

09.01.2022 Think meditation is too difficult for you? Think again! Absolutely anyone can meditate. If you can think thoughts, then you can meditate! During the Being Meditation course we’ll teach you the subtle art of doing less and achieving more over 4 simple online sessions. Begin anytime and learn from the comfort of your own home. 20% OFF for the remainder of March, so get in quick! Use code STRESSLESS at checkout. Link in bio

08.01.2022 You’ve heard people preach that your happiness is a choice. But you still find it hard to choose happiness every day. To a certain extent, yes, happiness is your choice. But it can be awfully hard for you to choose happiness when your mind is racing, you’re stressed and you’re overwhelmed. You can’t quiet remember how to be truly happy anymore. Happiness is accessible to you at all times, but it becomes hindered by all the stress energy stored in your nervous system. This str...ess energy is like a heavy, dark fog that falls on you, it’s hard to see through and hard to think through. So this quickest way to access infinite and ongoing happiness (yes you will still feel the ups and down of all emotions, but you can train you baseline emotion to always be stable as happiness) is to practice Being Mediation. Being Mediation has a very special ability to unlock stored stress energy in the nervous system and get rid of it - for good! So the more you meditate, the more you clear your nervous system of this backlog of stress, the easier it becomes for you to tap into and CHOOSE that happiness every single day! No matter what life throws at you! . The next Being Meditation course runs online Nov 2 -5th. We keep the courses very small so only a few spaces remain. Book now via link in bio and you’ll score a FREE Live Facebook session with founder @annedurham_mediation - that’s an additional 1.5 hours of mentoring to take your meditation practice to the next level! See more

04.01.2022 Tag someone who needs to meditate! (spoiler alert - we all do!!!)

02.01.2022 Anxious? Swipe for 6 ways to kick that crappy feeling to the curb Tag someone who needs these tips!

01.01.2022 When your meditation is that deep