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Welcome to Wellbeing

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24.01.2022 Creating a peaceful relationship with food is a goal for many people- but what does that actually mean? The truth is, the most meaningful answer to this question is one that you come up with yourself. What would it mean to you to have a peaceful relationship with food and eating? . To assist in your journey to food peace, consider working with one of our dietitians. Link to our website is in the bio. We offer in-person, Zoom (video call) and phone sessions. . #haes #healthateverysize #antidiet #nondiet #nondietapproach #weightneutral#wellbeing #losehatenotweight #ditchthediet #sydneydietitian #dietitian #nondietdietitians #foodpeace #allfoodsareokay

20.01.2022 If you always feel like you have to force yourself to exercise, this could be a sign that the type or amount of activity that you're doing isn't right for you. Spending some time exploring ways of moving that are more fun and rewarding can help to make physical activity feel like less of a chore. . Our dietitians can help you find physical activity that feels good for you. For more information, visit our website (link in the bio). We offer in-person, Zoom (video call) and phone sessions. . #haes #healthateverysize #antidiet #nondiet #nondietapproach #weightneutral #wellbeing #losehatenotweight #ditchthediet #joyfulmovement #intuitivemovement #sydneydietitian #dietitian #nondietdietitians

20.01.2022 Although diet culture encourages us to, basing your send of self-worth on these things gives so little credit to the qualities that actually make you a great person. . Our friendly team of dietitians can help you learn more about getting in touch with your body and eating mindfully. For more information, visit our website (link in the bio). We offer in-person, Zoom (video call) and phone sessions. . #haes #healthateverysize #antidiet #nondiet #nondietapproach #weightneutral #wellbeing #losehatenotweight #ditchthediet #mindfuleating #intuitiveeating #mindfulness #bodytrust #trustyourbody #sydneydietitian #dietitian #nondietdietitians

05.01.2022 As many of us take a break from our usual routines, it's natural that our eating and exercise habits will change for a while too. Stay flexible and allow yourself to be spontaneous whenever possible. . #haes #nondiet #antidiet #selfcare #intuitiveeating #intuitivemovement

02.01.2022 For so many reasons, we can feel like the number on the scale defines us. But you are so much more than a number. . Our dietitians can help you find physical activity that feels good for you. For more information, visit our website (link in the bio). We offer in-person, Zoom (video call) and phone sessions. . #haes #healthateverysize #antidiet #nondiet #nondietapproach #weightneutral #wellbeing #losehatenotweight #ditchthediet #joyfulmovement #intuitivemovement #sydneydietitian #dietitian #nondietdietitians