YMGT Fitness | Brand

YMGT Fitness

Phone: +61 429 672 849

Add/Update information

Reviews

Tags

• Other
• Brand
• Personal coach
• Website
• Health & wellness website

25.01.2022 Up & Down for todays Pyramid Workout! Focused and determined was the trending theme of this morning So many laughs too! Love your work ladies! ... - Riarna

24.01.2022 Create a freezer stash Not only does having a fully-stocked freezer makes whipping up meals a breeze, it saves you time and money. It allows you to buy stuff in bulk when on sale or in season. If you like, you can freeze veggies, meat, fish and nuts as soon as you buy them to ensure they stay fresh. And, we definitely recommend freezing any leftovers you might have. A full freezer is a green freezer! Freezers work more efficiently when theyre full. Solids freeze at a lower t...emperature than air, so its actually a good thing to stock up your freezer. Foods to freeze: Nuts. It keeps them crispier. Also, nut meals can go rancid easily, but not if you freeze them! Starchy vegetables (like corn and peas). These are often better frozen than fresh. The freezing process stops the starch from breaking down. Seafood. This goes off very quickly, so we recommend you freeze it if youre not going to use it on the day you buy it. Cooked rice and pasta. So handy! Bread. Slice it up and freeze it as a loaf. Wine. Store leftover wine in ice cube trays, then they can be easily added to the pan to sauté or deglaze. Stock. Again, store in ice cube trays or in 1 cup serves. Herbs. Try finely chopping leftover herbs while fresh and freeze in an ice cube tray with oil. Watch out for freezer burn. Make sure everything is covered, filling containers to the top. A note on freezer storage containers: Using the right storage containers is important. Square or rectangular containers tend to stack better, allowing extra room in your freezer. The best containers are glass with BPA-free plastic lids. There are also many BPA-free plastic containers available in supermarkets, which are also safe to use. The next best option would be ziplock or freezer bags. Did you know you can re-use zip-lock bags? Simply clean them with soap and warm water, then stick them to the window to dry. * * * * #nutrition #healthylifestyle #healthyeating #wellness

23.01.2022 Nutrition affects how much energy we have, how well our brain functions even how healthy and clear our skin is and how we confront everyday challenges. If you dont fill your body with the good stuff youll start to see changes to your body, mind and soul. Every day, we hear something new about nutrition. With information coming at us from every direction, it often seems like something is good for you one day but reported as unhealthy the next! Its easy to get confused about... what is nutritious and what is not. One thing thats important to keep straight is that whole foods are much better for you than processed foods, but that doesnt mean you have to give up processed foods altogether. Its important to remember that nutrition isnt just about food, but also what you drink and how much you need to drink. The sooner you develop a healthy relationship with food and start fueling your body, the faster you will see results across all pillars. * * * * * #wellness #health #nutrition #healthyliving #balance

21.01.2022 workout - check! me time - check! belly laughs with a bunch of boss mummas - check! Happy Monday!

21.01.2022 We are back on this Monday morning at 9.30am! See you on the oval pretties! - Tahnee

20.01.2022 Have you ever had one of those days where you had great plans, but things happened and those plans were thrown out the window? Well for me, today was that day! My plans were to share with you the new direction for Well and Fit for Life, our 7 Pillars to Wellness, I was going to let you know that from tomorrow you would see our new logo on our socials, and that you could sign up to our mailing list, I was going to go for a nice long walk, and the list of what I was going to ...do went on. Today instead of doing what I wanted to do, I did none of them and its not because I didnt try. How often does this happen? We sit exhausted on the couch feeling disappointed that somehow weve let ourselves or our families down. There have been many of these days when I had a list of things I wanted to get done and then look at the pile of washing that didnt get folded or the dishes that didnt get washed and think to myself how does everyone else do it! So, Im here to tell you that if youve ever had a day like I did today, it probably wont be your last (Im sorry), but youre not the only one. But heres the thing, if you were to write down all the things you did do on that day, and forget about the things you didnt, would that help, would you realise what you actually accomplished? Next time youre feeling like I was, try it because, Im pretty sure your list isnt going to say sat on the couch, ate the kids chocolate and watched TV. Instead of rushing through all the things I wanted to get done today, and maybe my expectations of what I could do were a little ambitious, and sending out half complete or not fully formed ideas and information I am going to step it back. Tomorrow across all our socials you will see our new branding, and with that more information about us and whats next, you will be able to sign up to our mailing list and you may even get a free gift, then from next week we will be introducing our 7 Pillars to you, one each day. And I will be taking time out to go for a nice long walk Photo by Max van den Oetelaar on Unsplash

20.01.2022 Train with the Trainer holiday session done and dusted!

20.01.2022 A lot of calories burnt, sunshine and chats mixed with a little bit of R&B Friday beats = perfect Friday morning!

20.01.2022 1, 2, 3 reasons we'll be sore this week

20.01.2022 One of the most important, yet underrated factors of wellness. Where would we be, you be, without rewarding relationships? Our families, our friends, our partner, but just as importantly ourselves. Love takes work, its about working on ourselves first so that we can build rewarding relationships and invest in the people who matter most. Without taking care of yourself first, how can you take care of others? Youll find once youve taken care of yourself, it will be easier to... nurture your external relationships, we cant do life on our own and its so much fun doing it with others, but for love to thrive and grow there needs to be clear communication and understanding. But please dont forget to include fun elements in your relationships, create memories by trying new things together like cooking or art lessons or rock climbing or simply booking in a date/girls nights. #wellness #loveyourself #happiness #mentalhealth #balance

19.01.2022 Feeding Your Gut Bacteria Is Critical People are really only about 10% human the bacteria in your intestine, known as the gut flora, outnumber your human cell...s 10 to 1. . In recent years, research has shown that the types and number of these bacteria can have profound implications for human health affecting everything from body weight to brain function. . Just like your body's cells, the bacteria need to eat and soluble fibre is their preferred fuel source. . This may be the most important reason to include plenty of fiber in your diet to feed the beneficial bacteria in your intestine. #thechieflife #fibre #healthfulchoices See more

16.01.2022 Last night's session was Boxing tonight with Chantel is almost booked out. Secure your spot and get punching at 5.45pm!

15.01.2022 Wednesday morning ladies had their strength fix! #strengthaddiction

15.01.2022 Our Trainers are always learning and upgrading their skills so they can bring the best programming to our members Riarna runs our Monday and Wednesday sessions.

14.01.2022 Training is as much a mental game as it is physical. Master your mindset, master your body. .. . . . .... . #grouptraining #adelaidemum #adelaidegrouptraining #adelaidepersonaltrainer #personaltrainers #fitmum #fitnessmindset #mindset #mumsquad #fittribe See more

14.01.2022 it's the weekend! Enjoy your early rise mummas

13.01.2022 How often do you see This Mum Spent $200 and Made 122 Meals! and feel overwhelmed with what to cook for dinner for just that nights tea thats healthy for you and your family? We all know its about getting organised, here are our top tips to help keep you on track or just get started. Planning your meals - I know it sounds obvious but its really important to do, skipping this step will and simply thinking Ill just double the mixture is not going to help you. Sitting...Continue reading

13.01.2022 Why do mums group train? the chats the freedom the sweat... the gains the feels the health ...and ultimately, we do it all for the little halflings in our lives . . . . #ymgtfitness

13.01.2022 You like your job, but it doesn’t excite you anymore. You feel stuck, or like something is somehow missing from your life. We’re all souls having a human experience, trying to figure out why we’re on this Earth. Purpose is all about understanding and finding reason why you’re here and why you do what you do. Without a life purpose, you’ll continue feeling stuck, like you’re moving in circles, watching as time continues to pass you by.... Purpose looks different for everyone, don’t look around to see what others are doing, did deep and think of what motivates you, makes you feel accomplished and makes you feel like you. Finding your purpose is more than just a cliché or a dream that will never be fulfilled. It’s actually a tool for a better, happier, healthier life that too few people attempt to use. * * * * * #wellness #motivation #personaldevelopment #personalgrowth #balance

13.01.2022 A few of our YMGT babes conquered 6000 steps this morning at Adelaide's Stadium Stomp! Congrats ladies! #stadiumstomp

13.01.2022 This Pillar is about taking deliberate actions to look after your body, mind and soul. Undertaking activities with the intention of enhancing energy, restoring health and reducing stress. There are so many ways to do this and self-care is something that is different for everyone, it could be as extravagant as booking a day spa, or simply taking some time to read trashy magazine (without being interrupted). Were going to take a stab and say you dont always prioritise activit...ies like these, or yourselves, as there is always something or someone more important. But this Pillar is just as important as the others, taking the time to prioritise yourself can have the same effect meditating. Find the joy in taking care of yourself, and while you're indulging in something that takes you away from life, youre completely recharging your body, mind and soul. * * * * * #wellness #selfcare #selflove #positivevibes #balance

13.01.2022 Rain or shine the lovelies are workin' on their fitness!

12.01.2022 Train with people that make you smile and it won't feel like hard work...no guarantees

12.01.2022 Another excuse to wear your activewear daily. #alwaysprepared Catch you on the oval tomorrow at 9.30am!

12.01.2022 This mornings workout was full of showers and circuits. Check out the throws on this mumma!

11.01.2022 Movement is not just having to go to the gym or attending a class or hiring a Personal Trainer, its also about just finding ways to be active. 30 minutes of daily exercise (or movement) is all you need to start seeing results. Did you know that movement gets your digestive system moving? Not only does movement help you maintain a healthy weight, but it also fuels cardiovascular health, tones and firms your skin, keeps your mind active, improves your mental health and theres... so much more. Movement doesnt have to be strenuous to be beneficial, it can simply be a walk to your favourite coffee place, playing games with the kids at the local park. There is really no one correct way to move, but movement is absolutely key in a healthy and happy lifestyle. * * * * * #wellness #fitness #workout #energy #balance

10.01.2022 One of the most important things we can do for our health is to get consistent sleep. While were asleep our body restores itself both mentally and physically, a good sleep helps us prepare for the next day. There is no magic number of hours that works for everyone, and we dont all need the same amount of hours. Getting somewhere between 7 and 9 hours sleep is considered by specialists to be the ideal amount. You spend a third of your life in bed, but a good sleep is not ju...st about the length of time you spend in bed, its also about the quality, the time youre in a deep sleep. We know that 7-9 hours of sleep is not always achievable, because life (kids). But by working on your consistency of sleep we believe you will notice changes in your mood, energy and health * * * * * #wellness #selfcare #lifestyle #energy #balance

09.01.2022 It may be Monday but it's still a new day! A new day full of opportunity. Opportunity to try again.... Opportunity to be better than yesterday. Opportunity to prove to yourself what you are made of. Go get it. #mondaymotivation

08.01.2022 and that's a wrap! The last of our bxday sessions was smashed by our Monday PM ladies! A Massive thank to all of our YMGT Team for putting on some fantastic sessions! I can't wait to see what's in store for the rest of the week!

08.01.2022 One of the most important things we can do for our health is to get consistent sleep. While we’re asleep our body restores itself both mentally and physically, a good sleep helps us prepare for the next day. There is no magic number of hours that works for everyone, and we don’t all need the same amount of hours. Getting somewhere between 7 and 9 hours sleep is considered by specialists to be the ideal amount. You spend a third of your life in bed, but a good sleep is not ju...st about the length of time you spend in bed, it’s also about the quality, the time you’re in a deep sleep. We know that 7-9 hours of sleep is not always achievable, because life (kids). But by working on your consistency of sleep we believe you will notice changes in your mood, energy and health * * * * * #wellness #selfcare #lifestyle #energy #balance

08.01.2022 Introducing our 7 Pillars of Wellness At Well and Fit for Life we believe that each of our 7 Pillars of Wellness plays a pivotal role in your overall well-being and life satisfaction. When you have balance across all 7 areas you will feel healthy, grounded, calm and connected. Wellness isnt made up of any one thing and it isnt only green smoothies or rye bread topped with smashed avocado or doing 100 burpees, dont get me wrong these are crucial components of wellness the...y are merely the first two of our 7 pillars: 1. Nutrition 2. Movement 3. Mind 4. Sleep 5. Self-Care 6. Love 7. Purpose Always take a holistic approach, and remember that balance is key mind, body and soul * * * * * #wellness #health #healthylifestyle #healthy #balance

06.01.2022 we salute you, mumma

05.01.2022 The mind, the pillar behind all of our actions, reactions, behaviours and choices. Training our minds, or changing our mindset is the hardest to achieve, but one of the most important to achieve. Its hard to see what youve achieved because you cant feel it, theres no way to measure improvements, its not tangible. But its the one thing that will radically change your quality of life in an instant.... By working on your mind, you can change your mindset which will reduce stress, expand your potential, creative positive energy and increase your levels of focus and happiness. Our lives are shaped by our mind it is the foundation that sets the tone for all of our experiences. * * * * * #wellness #wellbeing #mindfulness #meditation #balance

05.01.2022 | SERVING SIZE - ARE YOU EATING THE RIGHT AMOUNT? | Did you know, you can eat totally clean and still not change your body composition? calories in vs calories out and macronutrient targets matter, you can certainly still overeat regardless of how "healthy" your meals are. The 1200 calorie diet is far outdated. There is no set magical ratio or number! The amount you need of each ingredient or meal is dependant on your individual macronutrient and calorie requirements. Servin...g sizes are generalised. Also, taking into account what you have and haven't consumed that day will make a difference to your optimum serving size. So how much then? There is no one-size fits all when it comes to "how much", and if someone tells you you should be eating x-amoumt of calories without knowing your biometrics, efficacy of your metabolism, activity level and hormonal function...RUN. In fact, if said person is not a nutritionist (bsc) or dietician they should not be advising on macro targets or calories for you anyway. In our transformation program we work with My Fitness Pal for flexible dieting habits in conjunction with a meal plan from nutritionists. If you want to get a rough idea of your own caloric requirements and learn what is in the foods you eat, we recommend using this app. It will deliver a solid foundation of the knowledge needed to successfully reach your body composition goals. If you want meal plans that are personalised and get you results, work with a coach www.myfitnesspal.com

03.01.2022 You like your job, but it doesnt excite you anymore. You feel stuck, or like something is somehow missing from your life. Were all souls having a human experience, trying to figure out why were on this Earth. Purpose is all about understanding and finding reason why youre here and why you do what you do. Without a life purpose, youll continue feeling stuck, like youre moving in circles, watching as time continues to pass you by.... Purpose looks different for everyone, dont look around to see what others are doing, did deep and think of what motivates you, makes you feel accomplished and makes you feel like you. Finding your purpose is more than just a cliché or a dream that will never be fulfilled. Its actually a tool for a better, happier, healthier life that too few people attempt to use. * * * * * #wellness #motivation #personaldevelopment #personalgrowth #balance

01.01.2022 Since we finished up our Group Training and Personal Training sessions at the end of last year we took some time to out regroup, and just as we were preparing to sign on the dotted line and begin a re-launch of sorts, when we were stopped.. Right now we are living in one of the toughest times, it is relentless, exhausting and rapidly changing. With everything going on around us its prompted us to reflect more deeply than ever on our future and our purpose. We want you to... feel and look your best, we want to provide you with a holistic approach to your health. Not just your fitness or your food but all aspects of, the whole picture of your health mind, body and soul. So this is really a change in vision, identity and perception for us. We have always wanted to inspire you to believe in yourself, to be fit and healthy, to prioritise yourself. What we want to do now is take that further and help you achieve whole body health. And with that we are excited to announce that we are taking this opportunity to re-brand to Well and Fit for Life, we believe that this represents and aligns with our vision and identify. Over the coming days you will see branding changes across our socials. But even more we will share with you the knowledge we have gathered from our own personal growth, what working for us, what we find hard and empowering and supporting you so that you can achieve your goals. Our purpose is for you to be Well and Fit for Life.