Well & Good Pilates Classes in Hope Valley, South Australia, Australia | Gym/Physical fitness centre

Well & Good Pilates Classes

Locality: Hope Valley, South Australia, Australia

Phone: +61 400 601 031

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• Sports equipment shop

25.01.2022 If you or anyone you know is being affected by these horiffic fires, please stay safe. If you are away from the danger zone, like us, but affected by the smoke..., close your windows and get your diffusers on burning Lavender, Roman Chamomile or Eucalyptus. These are all good for Broncili inflammation. Most of all, take your prescribed medications. See more

25.01.2022 New Men Only Pilates dynamic mat class starting at Well & Good Pilates Studio, Sunday August 23rd 11:15am. 5 classes for $55. Also only two places left in the equipment class at 10am. Read this article to find out why YOU should be there! Contact 0400601031 to book.

24.01.2022 Looking for a gentle Pilates mat class? Try Well & Good Pilates Studio. Introductory package $69 for half hour private introductory class and two mat classes. We specialise in the over 40’s. Call Elizabeth on 0400601031 to book your private class time.

24.01.2022 Come and join my Golden Girls at Well & Good Pilates Studio. We have the best laugh every week. Call Elizabeth on 0400601031 to make a time to come. We’d love to have you join our tribe.

23.01.2022 Today my website has gone live. You can find it at www.naturalawen.com.au You will now be able to order my products online and have them shipped to your door OR if you prefer to pick them up, presently you can purchase and pick them up exclusively at Well and Good Pilates Studio, 4/247 Milne Road Modbury North SA. Please let everyone you know, know about my website. Thank you once again everyone for your support and buying local

22.01.2022 Coming up this Sunday 23rd August 10am, Men Only Reformer class with Sports Therapist Dimitri Kollias at Well & Good Pilates Studio Modbury North. Only one place left plus lots of room in the Dynamic Mat Class for men at 11:15. 5 classes for $55. Call 0400601031 to book.

22.01.2022 Stay tuned for the next special from our beautiful massage and beauty therapist operating out of Well & Good Pilates Studio Modbury North.

22.01.2022 Thank you so much Mel and Joe and the great staff at PodFit.

22.01.2022 Hi everyone, You may notice a change to the way Natural Awen Skincare products are sold in the studio soon. As I graduate as an Aromatherapist I would like to g...o back to the original concept of Natural Awen Skincare and that is to make products for individuals. As a skincare formulator I can tackle the majority of skin problems with a mixture of different essential oils with specific oils in my lotions. Not all will be changing. My Serum will remain untouched as the users of this love it the way it is. My hand cream and new Body Lotion will steer more towards the Australian Bush Flower range which I’ve learnt about extensively. Again, everything will be fragrance and chemical free but targeted to your needs and your likes. I have samples of my products in the change room at present so please feel free to try anything that’s available. Once I get my insurance as an Aromatherapist, Natural Awen Aromatherapy will be holding clinic at the studio when required and the room is vacant. I’ll also be holding a FREE information session(s) about Aromatherapy and what it entails in the not-too-distant future. You might be surprised what an Aromatherapist can and can’t do..I know I was before I began studies. I’d like to thank everyone for their support over the last 12 months for my skincare range. It has been wonderful getting your feedback on how you are loving it and feedback on what you would like instead of or as well as what I currently have. I’m always at the Studio Tuesday, Wednesday and Friday mornings 0930 -1100 but if you ‘d like to chat outside those times just let me know via message on 0416 012 458. See more

21.01.2022 Getting sufficient sleep is important for overall health. Heres an easy and delicious way to help you do that.

21.01.2022 Have you left your Fathers Day gift buying to the last minute??? Why not buy a gift of good Health with our 5 classes for $55 New Client Special? Book dad into our men only reformer class at 10am Sundays or men only dynamic mat class at 11:15am Sundays. Just click on the link, register, pay and book. Its that easy. https://client.bookingsessential.com/store.aspx

21.01.2022 Natural Awen beautiful skin care products available from Well & Good Pilates Studio Modbury North.

20.01.2022 Do you relate to this photo? Is this you? No? Well it isnt us either. At Well & Good Pilates Studio we specialise in the over 40s, 50s, 60s and 70s. Were happy for those who love going to the gym but if youd prefer a quieter space with a slower pace then come and visit us to see if were what youre looking for. Free studio visits can be booked on our Facebook page or simply text, message or call studio owner Elizabeth Owers on 0400601031 to set up a time. Well keep you strong, healthy and relaxed.

20.01.2022 Free introductory class worth $33 and then 5 classes for $55 to the first 20 people to contact Well & Good Pilates. Click on the link to purchase your 5 block and well get in touch to book a time for your introduction session. https://client.bookingsessential.com/store.aspx

18.01.2022 We have decided to keep Zooming this week to be sure when we open on Monday 30th we are good to go until December 18th. We will be in the studio though so make a time for a studio visit to see our lovely space in our tranquil garden setting. Call 0400601031.

18.01.2022 We love you too. thanks

18.01.2022 Interested in starting Pilates but don't know what to expect? Then purchase our Introductory Pack for $69 (click on the link below). This will buy you a half hour orientation session and medical assessment and two one hour mat classes. Once you've registered and paid we will contact you to arrange a time for your orientation session and then book your two mat classes after that session. We offer both mat and equipment classes and we specialise in the over 40's, 50's and 60's. We share our studio with Essence of Yoga. https://client.bookingsessential.com/store.aspx

18.01.2022 Always remember to roll out your feet on a tennis or massage ball and stretch the calves before you begin your walk. Otherwise you risk getting plantar fasciitis which is a very painful condition of the foot caused mostly by overuse or incorrect gait. Follow the recommendations in this article as well & enjoy your walking.

17.01.2022 Update: only 1 place left. Book now to avoid disappointment. Join Chris in our beautiful upstairs workshop room at Well & Good Pilates. Only $30 gets you free Natural Awen samples, our 30 day reset booklet written by nutritionist Angelica-Hazel Maria Toutounji and the most delicious cupcakes by Cupcakes by H plus an hour and a half of fun and entertainment. Call Elizabeth Owers on 0400601031 to book.

16.01.2022 Reformer or mat classes offered at our Modbury North studio. Book today and start your journey to health & wellbeing.

16.01.2022 Free Studio visits available at Well & Good Pilates Modbury North. Come on a tour of our wellness centre. View our mat and equipment studios, our Essential Oils workshop room and meet one of our 3 therapists offering Bowen therapy, massages and facials and physical therapy. Reasonable fees. Call Elizabeth on 0400601031 to book a time and start your Pilates journey.

15.01.2022 Our lovely massage and beauty therapist Jan is back on deck at Well & Good Pilates Studio beautiful upstairs therapy room. It is a relaxing peaceful room in a garden setting. Call her today on 0401 405 248 to make an appointment.

15.01.2022 Benefits of Pilates for Men: Join Well & Good Pilates Men Only Equipment and Dynamic Mat Classes Sundays 10am and 11:15am with Dimitri Kollias, Sports Therapist. Current New Client Special 5 for $55. Click on the link below to register and pay. Read on to learn about the benefits Pilates can bring to you. https://client.bookingsessential.com/store.aspx... There is an unfortunate perception that Pilates is exercise most suitable for women. This is surprising given that the founder of the Pilates Method was in fact a man, Joseph Pilates, a gymnast and martial artist. Joseph was an exercise innovator, ahead of his time, and he created the Contrology method that we call Pilates today. Joseph believed that the modern lifestyle was bad for your health. How much more would he believe that now as we lead more sedentary desk-based lives. He focused on precision in movement and controlled breathing, a trademark of Pilates exercise. Many professional athletes from a range of careers, from dancers to Olympians and professional sportsmen, rely on the Pilates method to help them avoid injury, recover from injury and perform at their best. Pilates can support many of your other weekly activities, including weightlifting, running, golf, football, swimming and more. Benefits of Pilates: 1. Pilates builds total body strength. Most people have heard that building a strong core is important but may not know why or how to get one. The core of the body includes the abdominal muscles in the torso, as well as the glutes. Pilates builds strength from the muscles deep within the body, particularly Transverse Abdominus which is an abdominal muscle attached directly to the spine. Building strength in this muscle supports spinal health and mobility. 2. Builds Flexibility. This can be an area of challenge for men. The advantage of Pilates is that it involves dynamic stretching which you would experience in our Dynamic Mat Class with Dimitri. 3. Pilates improves posture. Because Pilates focuses on lengthening the spine and improving joint mobility clients leave their classes feeling taller and looser and in a more balanced state on both sides of the body. Good posture also helps with aches and pains in the joints. 4. Pilates is great for stress release. All movement releases hormones that helps take the focus away from lifes problems. One of the Pilates Principles is Concentration. Because you are required to concentrate whilst doing Pilates, rather than mindless movement, it means you have freedom from your worries whilst doing your class. Once the class is over, lifes issues are often seen in a better perspective.

15.01.2022 Great Fathers Day present. Buy 5 classes for $55 for our Sunday morning men only classes with sports therapist and Pilates instructor Dimitri Kollias. 10am reformer (1 place left) and 11:15 dynamic mat class. Text 0400601031 for more information

15.01.2022 Did you know that Well & Good Pilates Studio offers 1:1 clinical Pilates sessions with our physical therapist and Pilates instructor, Dimitri Kollias. Dimitri is available Tuesdays and Thursdays in our reformer studio. $66 for one hour. Call Elizabeth on 0400601031 for more information.

14.01.2022 I think well do this one in class today.

14.01.2022 Our products stand is now restocked ready for beautiful Spring Days. Natural Awen has a new website www.naturalawen.com.au so you can order online and pick up ...your products from the Studio. Lyndoch Lavender Farm products include their beautiful oils, soaps and powders. Zea Kunza products are also back in stock for any aches and pains you may have now that were moving more in the beautiful weather. Why not get a pack together for Christmas. Not long now.... See more

13.01.2022 I think the dog is definitely doing the best exercises!

13.01.2022 Eat a banana a day for heart health

12.01.2022 Come and try our Men Only Reformer or Dynamic Mat class with Dimitri Kollias, sports therapist. Starting Sunday August 23rd at 10am for reformer and 11:15 for mat. New client special 5 classes for $55. Call 0400601031 for more information. Heres my young client Daniel showing you some of the cool things you can try in the reformer studio.

12.01.2022 Men Only classes starting Sunday August 23rd. 10am equipment class. 11:15am Dynamic mat class. Instructor Dimitri, Sports Therapist also qualified Pilates instructor. 5 classes for $55.

11.01.2022 This is most definitely true. The beauty of Pilates is that anyone can do it from day one but if you stay with it and grow in your practice the outcomes are second to none. Im so glad I was trained as a Pilates instructor by Melissa. She set a great foundation for me to grow and develop as an instructor and ultimately a business owner.

11.01.2022 Interesting in trying my products? Im conducting a Pamper Party at Well and Good Pilates Studio in Modbury North on Saturday 19th September 1.30 to 3.30. Have ...fun, ask questions, try my products. Ring Elizabeth on 0400 601 031 to book Once were in a Covid safe time I can come to your home to have a Pamper Party with you and some friends. Just call me on 0416 012 458 to discuss. Its time to have some fun and a Pamper. #natural #awen #organic #local #skincare www.naturalawen.com.au

10.01.2022 The sun is out again so now is a great time to spring back into a gentle exercise routine. At Well & Good Pilates Studio we encourage you to book at least one permanent class per week so it becomes habitual. Thats the best way to ensure you exercise every week. Join our friendly community. Our introductory pack for $69 buys one half hour introductory private class and two mat classes. Call Elizabeth on 0400601031 to make a time.

10.01.2022 Wonderful Mel and Joe from PodFit. The only podiatrists to see. I love referring my pilates clients to them because they always get such great results. Now they’ve spoilt me with a night away as a thank you. I’m overwhelmed. So generous.

09.01.2022 Don’t binge on Netflix for the next 6 days!! Join our Zoom classes. They are suitable for all ages and abilities. We have mat Pilates, cardio, chair based classes, functional movement classes. It’s important to keep moving during lockdown for your physical and mental health and wellness. Trial a Zoom class with us for just $10 For more information call 0400601031

09.01.2022 Purchase Natural Awen Products from Well & Good Pilates Studio Modbury North. Come in and chat to Chris about her skincare range Tuesday or Wednesday mornings at the studio. Contact details below.

09.01.2022 Join Tam and Elizabeth in July to learn how to boost your immunity and keep your family bug free using all natural essential oils. Make products to take home. Email [email protected] to secure your spot.

09.01.2022 All ready for our Natural Awen Pamper Party tomorrow. All booked out! What fun well have.

08.01.2022 Are your hands dry from using hand sanitizer? Natural Awen hand lotion is gentle and non-greasy. Available from Well & Good Pilates Studio. $15. Other beautiful natural skin care products available also. See Natural Awen page for details.

08.01.2022 Several versions of the push up. One is sure to be right for you.

08.01.2022 Try this stretchy workout to get you going today. Then think about joining our community at Well & Good Pilates Studio Modbury North. We reopen on Monday and have room for new clients, particularly in our relaxing mat classes which are offered mornings and evenings. PM us for more information.

08.01.2022 Well & Good Pilates peaceful garden setting studio is available for use on Saturdays all day from 9am, Sundays from 11am and in the middle of the day. Ideal for music therapy for children or adults, Tai Chi, meditation, or other classes. We also have a beautiful upstairs meeting room available every day except Wednesdays. Ideal for out of office meetings, craft or other workshops. Both rooms $55/day. Contact Elizabeth on 0400601031 to arrange inspection.

08.01.2022 No need to hide in 2021 because you're feeling a bit 'uncomfortable' with your body. Did you know two Pilates classes per week can strengthen your core, give y...ou increased muscle tone and improve your flexibility? Why not introduce a friend to classes or talk to Elizabeth Owers on 0400 601 031 to get back to strength and health.

08.01.2022 Well & Good Pilates Studio at Modbury North specialises in the over 50s. We have mat and equipment classes mornings, evenings and Saturdays. Dont miss out on the new client special of 5 classes for $55. Ends August 31st. Contact Elizabeth on 0400601031 for more information. Here is a video of our lovely mat room at the studio.

07.01.2022 Have you done Pilates before? Then Well & Good Pilates offers a $10 trial mat or equipment class. Otherwise purchase our introductory pack for $69. One private and two mat classes. Call 0400601031 for more information.

06.01.2022 Book with Jan at Well & Good Pilates Studio Modbury North Wednesdays and Saturdays.

06.01.2022 Book in with Jan for this wonderful special in the peaceful therapy room at Well & Good Pilates Studio Modbury North.

05.01.2022 Our 5 classes for $55 New Client Special finishes next Monday August 31st. Dont miss out. This pack can be used for any of our classes in both studios. Huge saving, particularly on reformer classes. Maybe purchase a pack for dad for Fathers Day and book him into our men only reformer at 10am Sundays or men only dynamic mat at 11:15am Sundays. Just click on the link, register, pay and book. Its that easy. https://client.bookingsessential.com/store.aspx

04.01.2022 Ive been formulating this morning stocking up for the wellness workshop on Thursday. Ring Elizabeth to see if there are any places available, if not, Im always selling at the studio and you can try everything at my Pamper Party at the Studio on 19th September.

02.01.2022 Great to chat tonight with Mel & Joe from PodFit, the wonderful Podiatrists I recommend to our clients. Always help my clients with any foot related issues.

02.01.2022 We still have some of our excellent 30 Day Reset booklets available for $30. Comes with half hour consultation on getting the most out of the book. Can be face to face or phone. Can post booklet to you. Contact Elizabeth on 0400601031 for more information on booklet content.

02.01.2022 Try this stretch to relieve back pain. The description of the stretch is at the end of the article.

01.01.2022 Contact Chris to order her beautiful gifts. They can be picked up from Well & Good Pilates Studio Modbury North, save postage