Charlotte Jameson | Website

Charlotte Jameson

Phone: +61 499 275 623

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18.01.2022 Mummytaaytion is what my toddler calls meditation. . It helps him drift off to sleep. . He sees mum meditate (and bang on about it a fair bit) so I think he just figures he has aptly renamed the word. ... . It’s world meditation day and I’m right in the middle of the course #mindfulinmay. . Are you doing this course??? How good are the interviews with experts. Really helps to understand the practice of mindfulness. Thank you @mindfulinmay. . . #meditation #kids #parenting #wellbeing #yourmind #yourmindmatters #focus #attention #busywork #slow #breathe #wellbeinggetsreal See more

12.01.2022 Musicologists have long described music as ergogenic, or work-enhancing. (Kelly McGonigal in her amazing book - The Joy of Movement) . . If you want to get your beetroot on, pump up the tunes! .... . #music #musicandmovement #musicandmood #mood #theweeklychallenge #wellbeinggetsreal #charlottejameson #wellness #movement #kellymcgonigal #mindfulinmay See more

12.01.2022 It activates the whole motor circuit of the brain through the release of dopamine and adrenaline - it’s an invitation to move. Listening to music is as energizing as moving!! Kelly McGonigal- The Joy Of Movement . .... #music #musicandmovement #musicandmood #mood #theweeklychallenge #wellbeinggetsreal #charlottejameson #wellness #movement #kellymcgonigal #mindfulinmay #feelgood #feelgoodfeeling #favsong

10.01.2022 As I was packing the lunch boxes, the pull of reality (of which I am truly thankful for and in the same breath...). I turned on the music and transformed my mood. . . This week we’ll take a look at how music can influence our moods. ..... . #music #musicandmovement #musicandmood #mood #theweeklychallenge #wellbeinggetsreal #charlottejameson #wellness #movement #kellymcgonigal #mindfulinmay

08.01.2022 Use music to breath deeper and access the ‘rest and digest’ system (parasympathetic nervousness system). . This morning, everyone wanted me at the same time and it was a trifle hard to get through bfast and get out the door. So on went the calming music and helped me breath through it all. . According to http://www.musictherapy.org/... Music therapy interventions can be designed to: * Promote Wellness * Manage Stress * Alleviate Pain * Express Feelings * Enhance Memory * Improve Communication * Promote Physical Rehabilitation . . . Do you find calming music relaxes you? . . . #music #musicandmovement #musicandmood #mood #theweeklychallenge #wellbeinggetsreal #charlottejameson #wellness #movement #kellymcgonigal #mindfulinmay

07.01.2022 #mindfulinmay #mindfulness #mindlife #wellbeinggetsreal #charlottejameson #meditation #monkeymind #mind #focus