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25.01.2022 Simple ways to a healthier diet Part 3. Social Social health is our ability to form meaningful relationships with others and interact in a positive way. How and who we connect with can make us richer than any amount of money. A wise uber driver once said to me Your network is your net worth. Nobody knows everything but everybody knows something, and there is always something to learn. At the very least, some people teach us how not to be, and that is also a great lesson.... (I’ve already made posts about healthy and successful relationships and what that means - check it in my highlights if you want to refresh ) It’s important to put more emphasis on quality and understanding how much of an impact you have on others and vice versa. Quality in this aspect is your ability to connect with others and how deep that connection can travel. This connection can only be built on clear motivation in offering another your time, presence and true love. When conversations turn into gossip, judgement, constant complaining, one sided chat and poor listening, that is a sign to kindly thank that person for their time and say goodbye - you don’t need that. It’s mind pollution. Chuck it in the trash. Some questions you can ask when faced with a social interaction to know if it is adding value are: Are they helping me? Am I helping them? Is this interaction positive? Does this feel good? What is my motivation here? It’s also very important to understand how you are a role model in public to others - not only with our words but social actions as well. People see you and what you do, especially children. It is every bodies responsibility to not only behave when certain authority are watching, but live in moral value to set an example for others and children who are always watching as well!

24.01.2022 Easy and healthy protein granola + sweet potato blackberry nice-cream recipes Vegan, gluten & refined sugar free Wanted a bit more crunch this week so decided to branch out into the pantry once again and stick together some high protein ingredients, pop them in the oven and be blessed by some glorious flavours ... Protein Granola: Ingredients for 12-15 servings - 1 cup quinoa flakes - 1 cup chopped walnuts - 3/4 cup buckwheat - 1 scoop (40g) protein (I used @macr0mike choc caramel) - 1/4 cup sunflower kernels - 1/4 cup pepitas - 2 tbsp hemp seeds - 1/2 cup almond butter - 1/2 cup rice malt syrup - 2 tbsp hemp oil Recipe 1. Mix all ingredients together in a large bowl and place in a 160 degree FF preheated oven for 20-30 minutes or until crispy! Sweet potato blackberry protein nice-cream Serves 2 1. Blend: 1/2 cup steamed sweet potato, 1.5 frozen bananas, 1/3 cup blackberries, 1/4 cup peas, 1 scoop vanilla protein, 1 tbsp peanut butter and 1/3 cup plant milk. 2. Served with home-made granola, frozen berries and @pana_organic cashew caramel.

23.01.2022 Simple ways to a healthier diet All things are lawful, but not all things are helpful, but not all things build you up. I love looking at diet holistically, beyond what you eat, but what you consume in other aspects of your life. Anything that you spend time on, you are investing in, so what kind of interest are you receiving? Is it paying good? Is it feeling good? Is it building you up for a better future? Is it helping others? Or do you need to change your spending habits? This is going to be 6 part series of posts so stay tuned

21.01.2022 What does everything mean to you? What do you make of this life? Who are you and how did you get here? I pray that your weekend is filled with love and purpose. That you put down the pleasures that temporarily fill that gap. That you face whatever it is that you need to face and know that love is always on the other side

21.01.2022 Sweet potato & berry loaded smoothie bowl What better way to cool down and re-fuel on a Friday Blended 1 frozen banana, 1/2 cup cooked sweet potato, 1/2 cup mixed berries, 1 tbsp roasted peanuts, 1/2 scoop vanilla protein, 1/2 tsp cinnamon & 1/4 cup almond milk. ... Topped with flaxseed, buckwheat puffs, berries, dark choc chips, pepitas & coconut.

21.01.2022 Simple ways to a healthier diet Part 1. Processed food and meat A BALANCED DIET IS NOT EATING A SALAD FOR LUNCH AND FAST FOOD DOUGHNUT FOR DESSERT. Nor is it eating fruit for breakfast and a takeaway pizza/burger for dinner. The truth of a balanced diet is a balance of fresh & WHOLE FOODs fats, carbohydrates and proteins in your diet. ... What are whole foods? Plants that aren’t or are minimally processed and refined before consuming. Why shouldn’t you eat processed foods? The more processed the food, including packaged meat, the more inflammation causing microbes live in the food. Our bodies see these microbes as germs in which our immune response fights off in a natural manner. This depletes our immune system which inhibits our ability to be in full health while also causing a constant inflammatory response often leading to a range of chronic diseases and often a cause of death. Here is the study that was done in 2016 that explains explains some health claims made in popular documentaries and videos like What the health - Kip Anderson and Uprooting the leading causes of death - Dr Greger. https://www.sciencedaily.com/releas/2016//160209090616.htm The solution to a healthy balanced diet Want to reduce inflammation? Want to increase energy? Want to heal and recover? Want to become healthier? Want to reduce your risk of chronic of fatal disease? Want to get stronger and fitter? Want to lose weight? Try a Low PAMP diet. Christian take on eating meat God gave Noah the animals to eat - this historically shows the beginning of humans eating meat and the moral acceptance of it. God said we should respect the animals - this is where it gets a but trickier. Now that our social and economical situations have become far more complex, how can we be sure that the meat on our plate has been respected? Has not been stuffed with hormones, fed and bred so big they can’t even walk, and killed in a humane manner? God wants us to look after our bodies and be in good health - This means eating only what our bodies need. Our bodies don’t need us to overreat/binge eat, skip meals, avoid fats/carbs, restrict, eat junk or highly processed foods.

19.01.2022 If this doesn’t improve your Monday, I don’t know what will

17.01.2022 Tempeh steaks, mac n’ cheeze & grilled zucchini Using @plantasyfoods mac n’ cheeze this was such a tasty and easy BBQ dinner enjoyed in the daintree Shout out to @iindianna for being a pro with a BBQ. ... Recipe 1. Cook mac n’ cheeze as per the instructions 2. Slice a block of tempeh in half, rub olive oil on each side and season with salt & pepper then place on grill. 3. Chop up zucchini and place on grill with a little olive oil.

16.01.2022 Those who plow iniquity and sow trouble reap the same. Job 4:8 Finishing up on the book of Job I found myself reflecting on all the why me? moments in my life. All the times I questioned if God were real and why he wasn’t coming to my rescue, which ultimately led me to fleeing any attempt of being in his presence and following my own desires. A montage of nights where I laid with my heart and mind completely destroyed by the enemy.... of course you would wonder why me?... without the knowledge and wisdom of God. Now I understand... God is good, and the pain we experience brought on by this earthly world and of the enemy, is completely bearable, fightable and sometimes surprisingly wondrous and enlightening when we invite in the true presence of God. So now, instead of holding onto worry and pain and asking Why me?, I surrender all of my worries onto the Lord, he carries them for me, it lightens my load and fills me with strength and confidence because I know through patient love that he will dissolve it all and turn it into something greater than I could ever imagine or do myself ...the fear of the Lord is wisdom, and to turn away from evil is understanding. Job 28:28

15.01.2022 Espresso cauli-quinoa protein porridge VG, GF If you need a high protein morning pick-me-up, look no further ... Recipe Add 1/3 cup quinoa flakes, 1/3 cup riced cauliflower, 2 espresso shots & 2/3 cup plant milk or water to a pot, bring to a boil then turn the heat off. Add 1 scoop @brawnaturals vanilla protein and 2 tsp peanut butter! Topped with frozen berries, coconut and peanut butter sauce

14.01.2022 Tempeh steak & strawberry salad Want a high protein, nourishing and filling lunch? Try this easy flavour popping dish Recipe ... Steaks 1. Cut 150g tempeh into 2 thin rectangles. 2. Marinate in 1/4 cup soy sauce, 1/4 cup apple cider vinegar, 1 TBSP BBQ sauce & 2 tsp smoked paprika in a container for 1-3 hours. 3. Cook in a fry pan over a high heat until darkened and crisp on the outside. Salad 1. In a large bowl mix together (I used my hands) 2 large handfuls of spinach, 6 strawberries, 2 cubes of goat cheese, 1 avocado diced, 1/4 cup chopped toasted almonds and 1/2 small purple onion diced.

12.01.2022 Peanut butter, chia jam & banana toasted banana bread sandwich AKA the ultimate toasted sandwich Did you know seeds are a great source of fibre and omega 3 fat that can help reduce and balance blood sugar, cholesterol & blood pressure?... Maybe a serving of seeds a day keeps the doctor away... Chia jam is a super easy and delicious way to consume some extra seeds in your day (especially if you’re a PB + J kinda person) Chia jam recipe cook 2 cups of berries over a medium heat until softened. mash and stir through 2 TBSP coconut sugar (or other sweetener), a pinch of sea salt and 1.5 TBSP chia seeds. leave chia seeds to absorb for 10-15 minutes before placing in a jar.

11.01.2022 Orange & vanilla protein porridge This was surprisingly refreshing. I have not cooked much with orange before but love this orange/vanilla flavour How do you like to use oranges? ... Recipe Cook 1/2 cup of quinoa in 1/2 cup of water and the flesh & juice of 3/4 of an orange. stir through 1/2 scoop of @brawnaturals vanilla protein & 1 TBSP coconut yoghurt/cream/milk. Topped with the remaining orange, blueberries, cashews, pepitas & coconut.

11.01.2022 PB choc-chip sweet potato blondies Vegan, GF, RSF, high protein How do you eat sweet potatoes? I love them as toast, fries, pancakes and blondies ... Ingredients Makes 9-12 blondies 1 flax egg 1 small sweet potato cooked and mashed (I steamed for 5 minutes) 1/3 cup rice malt syrup 1/4 cup coconut yoghurt 1/3 cup peanut butter 1 scoop @botanikablends vanilla protein 2/3 cup GF self raising flour 1/4 cup peanuts (optional) 1/4 cup dark chocolate chips Recipe make flax egg, leave aside while you mix all of the wet ingredients together then add flax egg in. Mix in dry ingredients place mixture in a lined brownie tray and bake in a 180 degree preheated oven for 30 minutes. Iced with 4 tbsp powdered peanut butter, 1 tbsp rice malt syrup and water to turn it into a paste

10.01.2022 Do you practice balance? Balance is an important part of our everyday life, especially as we get older. Many oldies have falls due to poor balance. I know sometimes I even get a bit gumby and ram into walls that I could swear weren’t there before from small moments of poor balance. ... Ways I like to strengthen balance to support my body for the future is to incorporate single leg standing movements. This video captures a single leg standing calf raise! If you’re a local in or near Salisbury, head over to @theshed.community where they focus on functional fitness and exercise classes to support you in your life. With a few experienced personal trainers (and myself) who all have passion for helping people become strong and healthy DM myself or them for more info

10.01.2022 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. 1 Corinthians 13:4-8 I hope everyone is enjoying this time with loved ones this holiday season

09.01.2022 Coconut and lavender sago from @deedotcoffee cafe after a couple of runs up mount gravatt mountain today Very tasty and filling Anyone else use sago in their diet?

06.01.2022 Special offer Is there a goal that you are struggling to reach? A habit that feels like it just cannot be broken? Relapse and struggles maintaining motivation? Repeating the same old pattern? Do you want to move forward? ... With any movement program purchase you will receive a full free guide to bridging the gap between you and your goals and learn about all the walls that sit in between you and your goals and how to break through them! I’m also looking for promoters who will receive discounts on all offers with a movement programs tailored to your goals - DM me for more info if you are interested Special deals purchase a 3 or 4 day split with $5 video demo’s purchase a 30 minute personal training session with a 2 day split for 20% off. purchase a 45 minute personal training session with 1 program for 20% off. Become a promoter and receive 30% off or more on all offers. Current program offers 1 program $35 2 day split programs $60 3 day split programs $80 4 day split programs $95 5 day split programs $100 Video demos $10 per program Mobile personal training offers 30 minutes $40 45 minutes $55 60 minutes $65 Feel free to message me

06.01.2022 HAPPY NEW YEARS EVE What an amazing year it has been! Spend some time today reflecting on the past year, what you liked, what you didn’t like, what you could change... Times have been tough for some of us but without the harder times we wouldn’t know what the better times are like! With this, we can appreciate and grow from every stage in our lives. Im currently reflecting on my favourite nice-cream I made this year ... Pumpkin spice protein nice cream recipe Blend 1 frozen banana, 1/2 scoop @brawnaturals salted caramel protein (optional, can sub vanilla protein or essence), 1/2 tsp pumpkin spice and 1 TBSP coconut yoghurt, cream or milk.

04.01.2022 Simple ways to a healthier diet Part 2. Easy add in’s and healthier alternatives Fresh is best Eating has become more of a culture and means of profit than respecting it as a need and a way we take care of ourselves. ... Flip the switch and see how light you begin to feel with these alternatives and add ins. Healthier alternatives Ice-cream Nice-cream Takeaway meal prep Packaged snacks home-made DIY (veggie chips, dips, cereal, popped corn) Packaged meat Halal/high quality butchers Packaged cheese nutritional yeast Sprayed & frozen fruit & veg Fresh fruit & veg markets/shops Flavoured yoghurts plain yoghurt & add in your own flavour. Cadbury milk choc natural dark choc Cocoa cocao White table salt himalayan rock or sea salt Refined sugar sweeteners natural sweeteners (rice malt/maple/date/agave syrup, honey, coconut sugar, molasses) 10+ ingredients in list 5 or less ingredients Easy add ins to meals/preps/smoothies or snacks - ground flaxseed - Psyllium husk - Beans, lentils, chickpeas - Herbs and spices (cinnamon, turmeric, ginger, basil) - Leafy greens - Quinoa, rice, millet, oats, barley - Nuts and seeds (walnuts, almonds, cashews, pumpkin/sunflower/hemp seeds) - Fresh and frozen fruits and veg And these can all be added into sweet and savoury foods Check out this tasty nice-cream recipe Pumpkin spice protein nice-cream Recipe Serves 1 Blend 1/4 cup zucchini, 1 frozen banana, 1 tbsp pumpkin puree, 1 tbsp almond milk, 1/2 tsp pumpkin spice and 1/2 scoop vanilla protein.

03.01.2022 Sweet & sour veggies meal prep A healthy plant-based meal prep in 3 easy steps! Recipe... blend together 3 tsp tapioca flour(could also use arrowroot or corn starch), 1 cup pineapple chunks, 3 tbsp rice or apple cider vinegar, 2 tbsp rice malt syrup (or other sweetener), 1/3 cup chopped tomatoes or tomato sauce/passata, 1 tbsp soy sauce, 1 clove garlic and 1 tbsp water. Set aside. Add vegetables of choice to a pan with a little bit of olive oil on a medium high heat. I used eggplant, choko, 2 capsicums and broccoli. Then add the sauce, give it a stir and put a lid on it over a medium heat for 10 minutes or until vegetables are cooked. Served with brown rice and quinoa

02.01.2022 Scrambled tofu with chickpeas & veg on toast A good day starts with a good breakfast! What you eat (or don’t eat) can impact your energy, mood, brain function and strength ... Recipe (serves 2) Chop and cook 1/2 an onion, 1 clove of garlic with a dash of olive oil in a fry pan until soft then add 2 baby capsicums, 5 cherry tomatoes halved, 1/2 tin of chickpeas & 1 tsp of mexican seasoning (optional). In a bowl mix together 100g of tofu, 1 tsp turmeric, 2 tsp nutritional yeast and 2 tsp cashew cheese (optional) and stir through the vegetables and chickpeas in the pan. Cook for 5 minutes before serving up with avocado and toast!