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25.01.2022 What are you missing?

25.01.2022 It's #MensHealthWeek and an important reminder to check in with a mate. Sometimes starting conversations can be hard, but they can make a big difference. It might be good for you too. Got a mate who you want to catch-up with? Let them know below

22.01.2022 If yoga makes you feel more refreshed, do more of it. If writing in a journal helps you to unwind from a big day, do more of it. If going for a long walk before... work helps to clear your mind, do more of it. If singing in the shower makes you feel empowered, do more of it. Taking care of your wellbeing is as simple as that. Do more of the things that make a difference. What are the things that improve your wellbeing? For some great resources, visit: https://mentalwellbeing.initiatives.qld.gov.au/

21.01.2022 SAVE and PIN Pin our practical #COVID19 tips to your fridge, save them to your phone or put them in a place where everyone can see - as a friendly reminder to... do one of these each day, to look after your mental health as we navigate and adjust to easing restrictions. #InThisTogether Find and share more practical tips to your support your mental health https://www.mentalhealthcommission.gov.au/InThisTogether Speak with a counsellor via the Coronavirus Mental Wellbeing Support Service 1800 512 348 (available 24/7) or www.coronavirus.beyondblue.org.au

19.01.2022 This is too accurate!

10.01.2022 "Forgive yourself. You're only human."

Wellbeing Queensland | Businesses