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25.01.2022 Are you drinking more during the pandemic?

24.01.2022 It's not just heavy drinking that's a problemeven consuming alcohol within weekly low-risk drinking guidelines can result in hospitalization and death, according to a new study published in the Journal of Studies on Alcohol and Drugs. Australians use alcohol to celebrate, commiserate, relax and have fun. However, alcohol is a significant cause of injury and ill health, violence, crime, family breakdown, road accidents, loss of productivity in workplaces and death in Australi...a. While there is no safe level of drinking, the National Health and Medical Research Council (NHMRC) has developed some draft guidelines to help us understand the impact of drinking on our health, wellbeing and safety. ‘To reduce the risk of harm from alcohol-related disease or injury for healthy men and women, drink no more than 10 standard drinks per week and no more than 4 standard drinks on any one day.’ ‘The less you choose to drink, the lower your risk of alcohol-related harm. For some people not drinking at all is the safest option.’ https://medicalxpress.com/news/2020-06-low-risk.html

23.01.2022 "We know that young people have experienced significant increases in psychological distress and mental health problems linked to COVID-19. There has also been a surge in the numbers of young people reaching out to crisis lines such as Kids Helpline (1800 55 1800). https://www.illawarramercury.com.au//the-mental-health-s/

22.01.2022 Wellbeing Campus acknowledges and respects that we work and live on the lands of the Wurundjeri and Woi Wurrung people of the Kulin Nation who are the Traditional Custodians of this land and have been for thousands of years. We recognise that the First Nations people have occupied and cared for this country for over 65,000 years. We pay our respects to Elders past, present and future. Always Was, Always Will Be.

22.01.2022 CONTENT WARNING: This video contains discussion about suicide. There's also some strong language. Mary O'Brien is the powerhouse behind Are you bogged mate...?, and she's making change where it matters. If you or someone you know needs help, there's always: MensLine Australia on 1300 789 978 Lifeline on 13 11 14 Virtual Psychologist on 0488 807 266

22.01.2022 Things have come a long way for the sistagirls since 2004. Back then the community had one of the highest suicide rates in the world. The Tiwi community real...ised the sistagirls were hurting and that they needed to be accepted. Today they are an integral part of the community. If you or anyone you know needs help, contact Lifeline on 13 11 14 or NACCHO Aboriginal Health Australia #YourMentalHealthAU

22.01.2022 Selfcare is a life long commitment to look after our own physical, emotional, and mental health. It is crucial to address the barriers that can make self-care feel so difficult among which shame can play a big role. https://www.psychologytoday.com//why-does-self-care-someti

21.01.2022 Grief is a normal and familiar psychological process that follows bereavement or other major loss. When grief is experienced after a loss that is acknowledged by others (such as the death of a family member), it elicits increased support and is often accompanied by formal rituals or ceremonies. Some people will experience the tragedy of being bereaved by COVID-19. Disenfranchised grief is the term applied to experiences of loss that might not be recognised, either by the per...son or by others. As with recognised grief, disenfranchised grief is accompanied by disbelief and shock, yearning for reality to be different or as it was before the loss, and then uncertainty and sadness as reality grows. The process is more difficult because unrecognised losses tend not to attract increased social support or rituals. They can be isolating and induce powerlessness, rather than the problem-solving thats needed to reduce the psychological pain. If you or anyone you know needs help: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 224 636 Headspace on 1800 650 890 ReachOut at au.reachout.com Care Leavers Australasia Network (CLAN) on 1800 008 774

20.01.2022 Because stigma still exists around mental illness, you may be concerned a new romantic interest will think differently of you if you share that part of yourself.

18.01.2022 We've spent June facilitating Blended online Mental Health First Aid for the Workplace programs with HP Australia. HP has recognised the importance of incorporating Mental Health First Aid training in the workplace, realising the impact of mental health problems at work on their people and productivity. HP is now on track to reach GOLD status as a MHFA Skilled Workplace! ... Workplaces report that being recognised as an MHFA Skilled Workplace has contributed to staff valuing the role and skills of Mental Health First Aiders and helped them to embed the MHFA program in their workplace. Thank you, HP for choosing Wellbeing Campus to deliver training for your staff! Why MHFA? Encouraging early help-seeking is one way to promote a mentally healthy workplace. This is where Mental Health First Aid can help. Mental Health First Aid is an evidence-based training course which gives your employees the skills and confidence to have supportive conversations with their co-workers and help guide them to professional help if needed. It has been shown to increase knowledge, confidence and helping behaviours, and reduce stigma.

18.01.2022 Approximately 1 in 20 Australians has an addiction or substance abuse problem. Join the conversation #AddictedSBS

18.01.2022 Mental health problems and substance use or dependency can occur at the same time. Learn more about Mental health, substance use & brain chemistry. https://fal.cn/38BQI

18.01.2022 "Loneliness is complex. Some people can feel lonely despite having extensive networks, while some others might not, even if they live alone."

17.01.2022 Disclaimer: This film discusses suicide** #MHFA https://www.youtube.com/watch?v=XowBYLRTPQ0... Need to talk to someone? Dont go it alone. Please reach out for help. Lifeline: 13 11 14 or lifeline.org.au Beyond Blue: 1300 22 4636 or beyondblue.org.au Beyond Blues coronavirus support service: 1800 512 348 or coronavirus.beyondblue.org.au Kids Helpline: 1800 55 1800 or kidshelpline.com.au Headspace: 1800 650 890 or headspace.org.au Are you anxious? Take the Beyond Blue quiz to see how youre tracking and whether you could benefit from support

17.01.2022 New Website ALERT! We're so pleased to share with you our new website, huge thanks to Vessel Studio! Wellbeing Campus aims to strengthen the community through the provision of training and workshops to organisations and individuals. Our focus is on managing mental health and wellbeing in the workplace. ... Contact us today to talk more about joining one of our MHFA courses. https://www.wellbeingcampus.com.au

16.01.2022 This week, the ABC is focusing on the mental health of Australians. Experts say we need to be prioritising our mental wellbeing. #YourMentalHealthAU

16.01.2022 Kickstart your company's mental health and well-being journey by training managers, HR, and team members on how to recognise signs of someone who may be experiencing a mental health problem. Studies show that training such as Mental Health First Aid can increase the understanding of the causes of mental disorders, improve knowledge of the most effective treatments, and reduce the stigma of mental health in the workplace. https://www.forbes.com//workplace-mental-health-programs/

16.01.2022 Join us in August for a blended Mental Health First Aid course delivered completely online.

15.01.2022 "When it came to drugs like cannabis and alcohol and increased use, it sometimes came down to having more time to use those drugs," Dr Peacock said.

13.01.2022 Dont just think about the what of a complex problem, also think about the how and the why.

13.01.2022 "In recent years, groundbreaking research into the therapeutic benefits of psychoactive drugs has opened up the possibility that psilocybin (found in magic mushrooms) or MDMA could be used to treat mental illnesses. Now Mind Medicine Australia, a not-for-profit that wants psychiatrists to be able to use these drugs in therapy sessions, has applied to the national health regulator to enable mental health professionals to more easily access these medicines. The proposed change ...would allow Australians with PTSD to undergo treatment with medical-grade MDMA and those with depression to be prescribed psilocybin. Drug-assisted psychotherapy involves limited doses over two or three sessions of eight to 10 hours to speed-up the treatment. A few sessions can be as effective as multi-year conventional treatments, said Tania De Jong, executive director of Mind Medicine Australia." Read the full article here: https://buff.ly/351kDVQ

13.01.2022 Join people from all backgrounds and find mental health support online at the SANE Forums.

13.01.2022 Employers play vital roles in the mental health of Australians. Mentally healthy workplaces have reduced costs, improved productivity, and are valued by employees. The 2019 Productivity Commission Inquiry into Mental Health estimates that mental ill-health and suicide are costing Australia up to $180 billion per year. The cost of lower economic participation and lost productivity at work for Australia is estimated at $10$18 billion per year. Creating healthy workplaces can a...ssist in increasing productivity and supporting staff who live with mental illness. This is where providing education or training in mental health can help create healthy workplaces by improving mental health literacy and decreasing stigma. https://insidefmcg.com.au/2020/06/24/mental-health-at-work/

12.01.2022 "For a hundred years now we've been singing war songs about addicts," Hari said. "I think all along we should have been singing love songs to them. Because the opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari We all need, crave, human connection. Some of the most-cited evidence for a drug-focused approach to understanding addiction involves rats placed alone in a cage. Given a choice between water laced with a drugsuch as cocaine...or pure water, isolated rats will often choose the drug. When they do, they quickly become addicted and sometimes ingest so much of the drug that they die. Rats in social situations, however, behave differently. In the 1970s, Bruce Alexander, a professor of Psychology in Vancouver placed rats in a cage with other rats. They also had toys to play with, tunnels to run down, and good food to eat. Many of these rats tried both types of water, but they didnt become heavy users of the drug-laced water. And none of them died. Alexander carried out additional studies with rats and discovered that if he took solitary, drug-addicted rats and placed them in a cage with other rats and social stimulation, they no longer heavily used the drug-laced water. #fightstigma #mentalhealth #recoveryispossible

11.01.2022 Great news! You can now access an extra 10 sessions of counselling through your Mental health care plan- in addition to your initial 10 sessions, up until 31 Ma...rch 2021 if you are in a lockdown area. If you have used up all of your 10 sessions in the calendar year and have a Gp review your mental health plan, you can access 10 more! Chat to your psychologist more about this. We hope to continue to support our clients the best we can during this difficult time. See more

11.01.2022 SANE Australia response to Four Corners episode Please dont judge: https://www.sane.org//sane-australia-response-to-four-corn

11.01.2022 Keep the conversation going. Today is R U Ok? and World Suicide Prevention Day. We want to know if youre Ok? 2020 has been a challenging year for everyone. Conditions have made it even more critical for us all to stay connected and reach out to loved ones. Wondering how you can support a friend or family member? You might begin by asking if theyre OK. How do you know what to say when someone says theyre not OK. If someone says theyre not OK, make time to listen, encoura...ge action and check-in. That conversation could change, or even save, their life. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help before theyre in crisis, which could make a positive difference to their life. If youre feeling overwhelmed, reach out to Lifeline anytime on 13 11 14 or text nightly, 6pm-midnight (AEST), on 0477 13 11 14. Youre not alone. #mentalhealth #mentalhealth #workplacementalhealth #workplacewellbeing #mentalhealthatwork #wellbeingmatters #wellbeingintheworkplace #stigmafree #mentalhealthawareness #workplacehealth #suicideprevention #suicideawareness #wellbeingatwork

11.01.2022 Compassion is having a sensitivity to the suffering of ourself and others in the world and having an intention to try and alleviate it Dalai Lama With many people struggling right now with COVID restrictions, Stage 4 if youre in Melbourne, isolation, and loneliness, try these simple techniques from compassion-focused therapy to help you be kinder to yourself https://happiful.com/ways-to-be-kind-to-yourself/

10.01.2022 Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or stressor is removed. Everyone feels anxious from time to time. When anxious feelings dont go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition. Anxiety is the most common mental heal...th condition in Australia. On average, one in four people one in three women and one in ve men will experience anxiety at some stage in their life1. In a 12-month period, over two million Australians experience anxiety. There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover.

10.01.2022 Mental Health First Aid is an interactive course, best-delivered face-to-face. COVID has limited our abilities to teach others important skills. Nonetheless, weve spent May and June delivering a blended model to participants via Zoom & eLearning. We continue to teach participants how to assist someone who may be developing a mental health problem or help someone who may be experiencing a mental health crisis. While face-to-face will always be the preferred delivery model, weve received some lovely feedback with our online courses!

10.01.2022 We know that our mental health services have seen an increase in demand as coronavirus takes its toll on peoples mental health and wellbeing. The Victorian Gov...ernment has provided a funding boost of almost $107 million to support Victorias mental health system and ensure Victorians get the care they need, as demand for services spikes during the pandemic. These packages are designed to assist those who already struggle with mental illness, as well as those who are experiencing it for the first time. During these challenging times, it is important that we all remember to prioritise our own mental health and remember to reach out to those around us while we practice physical distancing. That may mean checking in with relatives or your neighbour over the phone or using online video platforms, and sticking to healthy routines. Above all help is available if you need it. Please find linked DHHS resources on supporting mental health during this time: https://www.dhhs.vic.gov.au/mental-health-resources-coronav Beyond Blue: 1300 224 636 Lifeline: 131114 Switchboard: 1800 184 527 Kids Helpline: 1800 55 1800

08.01.2022 "For a hundred years now weve been singing war songs about addicts," Hari said. "I think all along we should have been singing love songs to them. Because the opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari We all need, crave, human connection. Some of the most-cited evidence for a drug-focused approach to understanding addiction involves rats placed alone in a cage. Given a choice between water laced with a drugsuch as cocaine...or pure water, isolated rats will often choose the drug. When they do, they quickly become addicted and sometimes ingest so much of the drug that they die. Rats in social situations, however, behave differently. In the 1970s, Bruce Alexander, a professor of Psychology in Vancouver placed rats in a cage with other rats. They also had toys to play with, tunnels to run down, and good food to eat. Many of these rats tried both types of water, but they didnt become heavy users of the drug-laced water. And none of them died. Alexander carried out additional studies with rats and discovered that if he took solitary, drug-addicted rats and placed them in a cage with other rats and social stimulation, they no longer heavily used the drug-laced water. #fightstigma #mentalhealth #recoveryispossible

08.01.2022 Heres how animal companionship is helping prevent suicide in those over 60 years of age.

08.01.2022 Kickstart your companys mental health and well-being journey by training managers, HR, and team members on how to recognise signs of someone who may be experiencing a mental health problem. Studies show that training such as Mental Health First Aid can increase the understanding of the causes of mental disorders, improve knowledge of the most effective treatments, and reduce the stigma of mental health in the workplace. https://www.forbes.com//workplace-mental-health-programs/

08.01.2022 As the rest of the country gradually eased restrictions, Melbourne remained in the midst of stage 4 lockdown, which is set to run until September 13. It is having an impact on jobs and income and also on mental health.

06.01.2022 SANE Australia response to Four Corners episode 'Please don't judge': https://www.sane.org//sane-australia-response-to-four-corn

04.01.2022 A growing amount of research suggests spending time in nature can improve your mental health. Studies also show that just watching nature videos can increase positive emotions. Spending time in marine environments can also help reduce stress. Looking at new ways of treating severe and persistent mental health conditions in a conventional holistic approach. Such as, moving away from a clinical hospital approach, where appropriate, could be the way forward.

04.01.2022 "[OCD] is a part of every single activity I do." For Sandra, even making a cup of tea is a challenge.

04.01.2022 Recent reports show the data on Suicide rates during the pandemic have not elevated from 2019 data, thankfully. Nevertheless, we are not out of the woods yet. All the indicators are that we are at high risk of future deterioration due to isolation, lack of social connectedness, and prolonged uncertainty. https://www.abc.net.au//no-spike-in-suicide-rate/12602060... #mentalhealth #suicideprevention #suicideawareness #mentalhealthawareness #mentalhealthsupport

04.01.2022 Here's how animal companionship is helping prevent suicide in those over 60 years of age.

02.01.2022 Lily was nearly one of 2,000 Australians who die from a drug overdose each year, of which 75 per cent of deaths are accidental. She has worked hard to beat her addiction but says its so worth it on the other side.

02.01.2022 New Website ALERT! Were so pleased to share with you our new website, huge thanks to Vessel Studio! Wellbeing Campus aims to strengthen the community through the provision of training and workshops to organisations and individuals. Our focus is on managing mental health and wellbeing in the workplace. ... Contact us today to talk more about joining one of our MHFA courses. https://www.wellbeingcampus.com.au

02.01.2022 Weve spent June facilitating Blended online Mental Health First Aid for the Workplace programs with HP Australia. HP has recognised the importance of incorporating Mental Health First Aid training in the workplace, realising the impact of mental health problems at work on their people and productivity. HP is now on track to reach GOLD status as a MHFA Skilled Workplace! ... Workplaces report that being recognised as an MHFA Skilled Workplace has contributed to staff valuing the role and skills of Mental Health First Aiders and helped them to embed the MHFA program in their workplace. Thank you, HP for choosing Wellbeing Campus to deliver training for your staff! Why MHFA? Encouraging early help-seeking is one way to promote a mentally healthy workplace. This is where Mental Health First Aid can help. Mental Health First Aid is an evidence-based training course which gives your employees the skills and confidence to have supportive conversations with their co-workers and help guide them to professional help if needed. It has been shown to increase knowledge, confidence and helping behaviours, and reduce stigma.

01.01.2022 Do you know anyone who either has expertise in the area of panic attacks, has lived experience or cares for someone who has lived experience of panic attacks? M...ental Health First Aid Australia is looking for individuals to take part in three online surveys in order to redevelop our guidelines on this subject. For more info click on the relevant link below: Individuals with Professional Experience in the area of panic attacks: https://bit.ly/MHFA-Panic-AttacksP Individuals with Lived Experience or their carers: https://bit.ly/MHFA-Panic-AttacksLE See more