Wellbeing Canberra | Organisation

Wellbeing Canberra

Phone: 0423 068 553

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24.01.2022 Do not buy vitamins and minerals at the supermarket. Do not believe dodgy advertisements (even when they pretend they are looking out for your health!)

24.01.2022 Magnesium is such an important nutrient in our body. Stress increases Magnesium loss, and therefore increases our intake needs. I take my magnesium every day to help me feel my best. How about you? Wellbeing Canberra Feel your best, reach your goals!

21.01.2022 Are you looking for some useful, easy to follow ideas on gaining better health? Then this podcast is for you. In this podcast series Metagenics health experts will assist you to feel your best and reach your goals! Wellbeing Canberra... Feel your best, reach your goals! See more

20.01.2022 This Doctor has done some great research on the best diet for health and brain function. This TED talk is well worth the watch. She reversed her degenerative MS through her diet. Amazing results! If you want to look at your diet, and how it may be impacting your health, book in for an appointment and we can help you on your health journey.... Wellbeing Canberra Feel your best, reach your goals!

19.01.2022 Success does not mean perfection. Success can mean investing each day in something that makes us feel good, or takes care of us either physically, emotionally or mentally. One small step every day in taking care of ourselves and you won't believe the progress you can make. Be gentle on yourself and remember we don't need to focus on the end goal (which can feel overwhelming), just focus those small every day choices. ... Feel your best, reach your goals!

19.01.2022 Personalised and holistic approaches that address the root cause and drivers of disease are key to achieving positive and lasting health outcomes. In a recent s...urvey, 81.5% of participants reported the root causes of their health issues were identified by their Practitioner. http://bit.ly/2nqAKbf See more

19.01.2022 A good read on some of the consequences of the oral contraceptive pill. Unfortunately many women are on the pill without understanding the full range of consequences or side effects.

17.01.2022 Some great tips to help your gut health! It's worth investing in improving your microbiome, it has far reaching benefits! Wellbeing Canberra Feel your best, reach your goals!

16.01.2022 Over 11 million prescriptions for antibiotics each year are unnecessary (that's 50%)! It's no longer just Naturopaths talking about the problems caused by the over prescription of unnecessary medications!

16.01.2022 Every moment is a new opportunity to create the life that you desire. There are no short cuts, but every day we have the choice to make small decisions that either lead us in the direction we want to go, or keep us moving in a different direction. We can just focus on those small decisions, and step by step we will move toward our goals. If you feel stuck with your health, or are not sure where to start, book in with a Naturopath today who can help you on your journey to a he...althier, happier you. Wellbeing Canberra Feel your best, reach your goals!

15.01.2022 Movement and exercise is so important to health. We know this but sometimes we find it hard to get started. Remember - start small and just aim to get movement every day, and slowly build on it over time. Wellbeing Canberra Feel your best, reach your goals!

14.01.2022 Great results for diabetics and ketogenic diets! Wellbeing Canberra Feel your best, reach your goals!

14.01.2022 Wellbeing Canberra has been working hard this afternoon preparing some Plant Based Nutrition resources to support our Vegan clients! Wellbeing Canberra is a vegan friendly clinic, and supports all individuals to reach their personal nutrition and health goals. If you have a specific diet that you would like advice on optimising, book in to see a Naturopath today! Wellbeing Canberra... Feel your best, reach your goals! See more

14.01.2022 Wellbeing Canberra is excited to be working with YMCA Lakeside Leisure Centre today undertaking Body Composition Scans for their enthusiastic gym members!

13.01.2022 Christmas Shutdown dates for Wellbeing Canberra. Last appointments available Thursday 7 December. If you need to restock your Naturopathic medicine or book an appointment please be in touch before we shut down for the year.

12.01.2022 Excited to be learning more about Nutrigenomics with Metagenics today!

12.01.2022 Do your allergies rule your life? People with symptoms of allergy and reactivity experience an inappropriate immune response to what should be a harmless subst...ance in the environment. In allergic conditions (e.g. hay fever and eczema), the immune system becomes overactive, thereby leading to excessive immune activity. Standard treatments for allergies, such as antihistamines, may provide symptomatic relief; however, they do little to address the underlying immune imbalance. Reducing inflammation, restoring balance to the immune system and supporting long-term immune health (e.g. by restoring gastrointestinal health where much of the immune system is found), are vital for managing symptoms of allergy and reactivity. How to reduce allergy and reactivity? Your Practitioner can recommend carefully selected herbs and nutrients, a tailored diet, and lifestyle recommendations that will help reduce your degree of reactivity, support gut health and improve your immune tolerance. This approach will help you gain control of your allergy and reactivity symptoms, so you can once more indulge in the foods and activities you enjoy! Specific Herbal and Nutritional Support There are a number of herbs and nutrients that can assist with managing symptoms of allergy and reactivity to restore balance to the immune system. Quercetin and Bromelains: Anti-inflammatory nutrients that are helpful for the management of allergies, resetting the immune system, and helping minimise respiratory congestion and mucous production. Reishi and Shiitake: Medicinal mushrooms that support healthy immune system function. These mushrooms help to neutralise antigens, reducing immune system reactivity. Lactobacillus rhamnosus (LGG) and Lactobacillus paracasei (LP-33): Specific probiotic strains that support healthy immune system function, thereby reducing allergic skin responses, particularly those associated with eczema. These strains also reduce respiratory reactivity symptoms such as a blocked and/or itchy nose, watery eyes and sneezing. Omega-3 Fatty Acids: High potency fish oil offers anti-inflammatory support to promote a healthy immune system response, thereby helping to reduce reactivity and maintain long-term immune control in people with allergies. Aller-7: A combination of seven specialised herbs with antihistamine, antioxidant and anti-inflammatory actions that help provide symptomatic relief. For more information, please consult your Practitioner. Here’s to gaining control of your allergy and reactivity symptoms!

12.01.2022 an interesting case for taking the time to get out into nature.

12.01.2022 Don't forget to eat your leafy greens! It can help your thinking and memory (and much more) Just try adding a handful of greens to every meal -an easy inclusion in any diet. Wellbeing Canberra... Feel your best, reach your goals! See more

12.01.2022 The public can mistakenly assume that mainstream medicine has a level of evidence behind it that it simply doesn’t have. Many study designs are flawed, data excluded following drug trials, and transparency not provided. Statins, a medication prescribed for high cholesterol, and one of the most commonly prescribed drugs worldwide, is one such example. There are many natural ways to reduce your cholesterol, and more importantly, reduce your overall cardiovascular risk factor...s (which is why we care about cholesterol in the first place). If you are concerned about your cholesterol and want to learn more about how to improve your health, speak with your Naturopath today. Wellbeing Canberra Feel your best, reach your goals!

11.01.2022 Vitamin D is a hugely important vitamin and the majority of Canberrans are deficient. Low Vitamin D levels is linked to depression, chronic colds, autoimmune diseases and much more. Read this article and learn more about some of the signs.... If you are concerned you might be low, speak with a Naturopath today who can send you for the simple and cheap blood test to find out exactly what your levels are. Wellbeing Canberra Feel your best, reach your goals!

11.01.2022 Wellbeing Canberra is now closed. See you in 2018!

10.01.2022 Newly released study shows improvements in anxiety and depression with Saffron. Do you struggle with mood related issues? If so, a Naturopath can help you. Book in today and take the first step toward feeling your best, and reaching your goals!... Wellbeing Canberra

10.01.2022 Many things impact our hormones and our hormonal health. Check out this article to learn more about how to maintain healthy hormones! Wellbeing Canberra Feel your best, reach your goals!

09.01.2022 It is not always as simple as making healthier choices when there are powerful systems and influences at play. Healthy people and healthy environments are interlinked.

08.01.2022 Getting on top of your gut heath is the key to improving an array of other health issues!

07.01.2022 A great bone broth recipe to help your gut, from Healing Hands Ipswich.

07.01.2022 Go Vita Tuggeranong is under new ownership and has some great deals and products! Get down to Tuggeranong this weekend and check it out for yourself! :)

06.01.2022 Healthy fats are an essential part of every diet.

05.01.2022 Wellbeing Canberra is excited to be starting additional sports medicine and exercise nutrition training today! Looking forward to bringing this knowledge back to clients to help you all achieve your health and sports goals!! Wellbeing Canberra Feel your best, reach your goals!

05.01.2022 This journal looks like a great project!

05.01.2022 Enjoy your avocados and nuts for a healthy heart! Wellbeing Canberra Feel your best, reach your goals!

03.01.2022 "Every human being is the author of his or her own health or disease" - Sivanda What future are you laying the foundation for today?

02.01.2022 Learning lots about immune activation and allergies at Metagenics seminar!

02.01.2022 Some great tips from Alex on how to eat - click through to read the article :)

01.01.2022 Wellbeing Canberra is taking a winter break! We are now closed until Monday 18th June 2018.