Wellbeing Clinic | Psychologist

Wellbeing Clinic

Phone: +61 2 9540 3999

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24.01.2022 #blacklivesmatter

23.01.2022 Does psychology work?! #readytochange #readiness #betterfutures #psychology #workingtogether #liveyourbestlife #stagesofchange @prochaska&diclemente

22.01.2022 We all know doing the same gives us the result. Thinking the same also plays a large role in keeping us feeling the same. Try changing your story #empowerment #emotionregulation #changinghabits #youcandoit

22.01.2022 Wanting to try Mindfulness but don’t know where to start? In a great piece Kelly Barron shows some simple ways you can start right now Mindful.org #mindfulness #todaystheday #wellbeing #changeyourlife

18.01.2022 Could mindfulness benefit you? Founded over 2500 years ago, this evidence-based practice shows benefits for adults & children alike. Improved mood, lowered anxiety & negative mood, increased self-control & calm, improved mental clarity & concentration, and more, mindfulness has stood the test of time. Now might be the perfect time to learn this life-enhancing life skill. #mindfulness #mindfulnessforkids #calm #lifeskills #covid19

18.01.2022 1800RESPECT for support, resources, strategies, webchat and more, available 24/7 @1800respect #dv #domesticviolence #helpisavailable

17.01.2022 So excited to be welcoming back the very talented and compassionate Nicole Dash to our psychology team!! #shirepsychologists #psychology #childpsychology #adolescentpsychology

14.01.2022 This #connectingwithkids #connectingwithteens #precioustime #startshere #parentingtips #parentinggoals #timeflies #family

11.01.2022 With 47% of teens experimenting with extreme weight loss methods it is critical to intervene early - before altered eating behaviour slides into a serious eating disorder #eatingdisordersawareness #eatingdisordersrecovery #earlyintervention

06.01.2022 Your feelings are valid, irrespective of all others and all else #feelings #emotions #validation #healing #wellbeing #mentalhealth #theytooshallpass

05.01.2022 Registrations open now Nov. - great program from a great group dedicated to helping those with eating disorders #butterflyfoundation #eatingdisorders #eatingdisordersupportforteens #eatingdisorderssupport #earlyinterventionED

04.01.2022 Huge congrats to our Practice Manager on her wonderful academic achievement - achieved while keeping our clinic running smoothly for our clients and team! Well done Sarah!! #nevergiveup #celebrateavhievements

04.01.2022 Small steps often Great visual from our friends at AF Psychology ! #smallsteps #goals #goalsetting #makingchanges #motivation

02.01.2022 Love this!! Mourn those lost, but also celebrate those who are not. Thanks for the reminder @DrDoyleSays #reframe #gratitude #celebratelife #youcandothis