Wellbeing Therapies | Health & wellness website

Wellbeing Therapies

Phone: +61 430 175 923

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22.01.2022 What area of your body is feeling upset or pain?

16.01.2022 Healing from Trauma Most of my work is with women who’ve experienced trauma or emotional pain in childhood, assisting them to find their ‘voice’ and reclaim their lives. With 20 years of clinical practice, and over 50+ years of life experience in overcoming many personal challenges, I’m able to hold space for you when the going gets tough, and see you to the end, or a place where you begin to FLOURISH. I am extremely grateful for your work with me. It opened me not only to... what I needed to face but to the strength needed to overcome it. I loved the way you guided me so gently but with such quiet clarity gained only from having the deep expertise to support people in their healing. I felt very safe. It opened me without feeling traumatised. And in the days since I have much more compassion and love for myself. Thank you Mariana for your beautiful wise and healing ways Rose, Sydney FEES are negotiable so please reach out if you're needing support and guidance, or to make an appointment. Mariana Trapera, 0430 175 923 https://ww.marianatrapera.com See more

10.01.2022 Want to experience more confidence, clarity and peace? In a personalised session, I’ll reach into my toolbox of Wellbeing therapies to support you to experience more peace and wellbeing so life can start to flow for you. If you find yourself adrift with no compass, reach out for support. I’m a fully trained Clinical Counsellor and Wellbeing Coach with over 20 years experience. ph 0430 175 923 to book or enquire ... I work locally in Mullumbimby (Nthn NSW) or by Zoom elsewhere. Feel welcome to browse my recent, simply created DIY website at www.marianatrapera.com #wellbeing #counselling #anxiety #frequencyhealing #griefandloss #depression See more

09.01.2022 I AM HERE NOW If you're feeling anxious or stressed, try this simple mantra exercise to shift your state. Take a couple of deep breaths with eyes closed while either sitting or lying down, and hold it for 10 seconds to enhance the effect. Repeat this mantra I am here NOW and I am here in my body right NOW Remember that anxiety or stress cannot exist (at least not for many minutes) in the here and now. It’s always related to the future or the past. ... So by saying this mantra you’ll help your mind to reduce anxiety. Just try it. If you feel afraid for some reason, step back and observe. Do nothing but remind yourself to be in the present by repeating your mantra I am here NOW. See more

05.01.2022 Taking care of ourselves Our body is our vehicle through life. The more we care for and love it, the happier and healthier we’ll feel. If you neglect it, it’ll start to feel unease. Thankfully Healy is helping me to stay well and happy. ... Today I’m vibrating to self the Protection programs, and later will hook up to my Healy with the electrodes and run the Planetary one to harmonise self given we have a week of planetary spaghetti! Contact me if you'd like some assistance to stay well and happy Mob 0430 175 923 www.marianatrapera.com See more