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The Wellbeing Doctor

Phone: +61 2 9188 3807

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24.01.2022 https://wellbeingdoctor.com.au/2018/10/08/low-carb-living/

23.01.2022 Practice what you preach #running #health #fitness #mentalhealth #wellness #wellbeing #doctor #outdoor #beachrun

20.01.2022 What is pain? Seems like a simple question with a simple answer. But it actually is a little more complicated than you might think... https://wellbeingdoctor.com.au/2018/09/12/what-is-pain/

20.01.2022 This morning i pushed myself hard with 2 hills. There's something about pushing yourself even while your legs are burning and your chest is gasping. It makes finishing the run all the more satisfying. #running #health #hillclimb #northernbeaches #practicewhatyoupreach #fitness

20.01.2022 When was the last time you had a good laugh? Studies show that laughter can help release feelgood hormones that improve mood. #socialhealth #laughter #health #mentalhealth #mood

20.01.2022 Just received a sample box of low carb meals from @fivepointfour stay tuned for my review! #ketomeals #keto #LCHF #easymeals #healthy

18.01.2022 https://wellbeingdoctor.com.au//chronic-pain-what-can-we-/ Yes, chronic pain is a real medical condition.

18.01.2022 Breakfast. Greek yoghurt, sliced strawberries, mixed ground seeds and nuts and a teaspoon of cacao nibs. Filling and flavoursome and all from the local supermarket! #breakfast #yoghurt #seeds #fibre #antioxidants #practicewhatyoupreach

18.01.2022 Nothing beats the blues (or the grays) than running! Followed a coastal track from beach to beach. Slowed down by the rocky trail but today was for fun not for a PB! #running #beach #cloudy #cold #windy #rainy #noexcuses #endorphins #practicewhatyoupreach #fitness

16.01.2022 I love running. It's my meditation and mindfulness, stress release, my exploration, my sense of achievement and accomplishment. If I do nothing else today, at least I went running! #running #health #fitness #mood

15.01.2022 https://wellbeingdoctor.com.au/2018/09/26/opioid-deaths

15.01.2022 Tried my first 5.4 meal for lunch on Fri. Not quite the same as the picture but still tasted pretty good for hardly any sugar! 6g carbs, 30g protein. Easy quick meal in between patients! #keto #LCHF #lunch #healthy #easymeals #fivepointfour #noprep

14.01.2022 https://wellbeingdoctor.com.au//25/antibiotics-friend-or-/

08.01.2022 Can coffee fit into a healthy lifestyle?

07.01.2022 Could this be you?

06.01.2022 It's also about your social health, your emotional health. It's about being confident in yourself, proud of the amazing person you are. It's about being in touch with nature, the world around you, the people around you. It's about living your best life. #health #nature #mentalhealth #physicalhealth #mood #mindfulness

06.01.2022 Mental health is so intricately tied to physical health. It is so much harder to make healthy lifestyle decisions when you are struggling with mental health issues. Could your mental health be crippling your physical health? #mentalhealth #health #healthcheck #doctor

03.01.2022 Spent my long weekend hiking between train stations. It's amazing the lush greenery you can find in the suburbs. #backyard #sydney #hiking #nature #freshair #sorefeet #health

The Wellbeing Doctor | Website