Anna Glynn | Consultation agency

Anna Glynn

Phone: +61 438 050 488

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13.01.2022 This week was full of 1:1 and group strengths-focused coaching sessions, which were meant to look a little like this... I’m grateful for technology that enables many of us to continue our work despite not being face to face It’s amazing to think how far we’ve come and new skills learnt ( zoom experts) over the past 18 months... and is a good reminder of the silver linings that can be found in most challenges!... #wellbeing #resilience #waystowellbeing #wellbeingworks #positivepsychology #mentalwellbeing #workplacewellbeing #thriving #flourishing #thrivenotsurvive #smallbusinessaustralia #smallbusiness

13.01.2022 When... - I buy a house - I lose weight - I get my dream job - I retire ... - I am in a relationship - I am married - I have kids... And the list goes on and on! The I’ll be happy when... syndrome is common to many, who believe that happiness is derived from a future condition or event. But by always looking ahead for our happiness, we miss out on all the good happening in the now. When we’re looking for happiness outside of us rather than inside, we’re also setting ourselves up for failure... And often when we finally reach what we’re seeking, we find our happiness doesn’t improve so we’re instantly back on the treadmill chasing our next shiny happiness dream... So perhaps it’s a much better option to say I’m happy now because (fill in the blank)...

08.01.2022 So grateful to Simone (pictured), Eleanor and Beryl from the Warragul Vision Australia team today! With no power available in the region, a flat laptop and a day full of zooms in front of me, I reached out to my client who were more than happy to lend me an office and some charge... It was a bit serendipitous that it just so happened that I was talking to their Victorian contingent this afternoon about ways to increase optimism by finding solutions to challenges!

03.01.2022 It would have been rude not to today... On global running day!

01.01.2022 Any chance you felt a little anxious when there was talk of us returning to ‘normality'? If so, you're not alone, and you may have experienced or be experiencing what's called reverse culture shock. Reverse culture shock or re-entry syndrome relates to the distress people experience when coming home after a lengthy stint overseas and can be particularly severe for explorers returning from Antarctica. Although living on an icy continent for long periods is very different to st...aying at home in Australia, it seems we can draw some parallels between these experiences. When we were first told to isolate at home, we were a little excited. People rejoiced in the fact that they could wear tracksuits whilst working and could wake up 5 minutes before their first meeting - we were very much in a 'honeymoon' period. After the novelty wore off, some of us were left disillusioned, bored and stressed from being separated from our friends, families and colleagues for so long. But after some adjustments, we then became accustomed to our new way of being - and some of us even liked having more down time! Yet when restrictions started to lift, we became stressed for the opposite reason - suddenly we were expected to socialise face to face again and return to the office! Many found it difficult to re-enter an environment that had once been familiar but now felt unfamiliar - because we and so much around us has changed too... This is normal to experience. Exiting lockdown and starting to re-integrate into our 'old' worlds was and is always going to be hard as new challenges await. But by understanding how reverse culture shocks work may prepare us for the rollercoaster of ups and downs that we'll no doubt continue to face over the next little while! candiduw.org