Wellbeing Express | Health & wellness website

Wellbeing Express

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25.01.2022 Many of us remember the tough-talking, pipe-smoking, cartoon sailor Popeye, who was never far from his miraculous favorite food: spinach! Popeye would chow down on a can of spinach for instantly enhanced muscles and super-strength to fight a variety of villains. If you’re trying to lose weight, a serving of spinach with your meal may help you to feel full before you're tempted to tuck into the bread basket or a sugary dessert!... #spinach #nutrition #health

21.01.2022 Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. #celery #nutrition #health

17.01.2022 Will an apple a day keep the doctor away? It's one of the most recognisable expressions around, and besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Apples also act as a toothbrush, cleaning teeth and killing bacteria in the mouth, which may reduce the risk of tooth decay. ... Apples contain no fat, sodium or cholesterol and are a good source of fiber. Apples are rich in a variety of phytonutrients, including vitamins A and E and beta carotene A nutrient found in abundance in apples, boron supports strong bones and a healthy brain. With all of this information, it's easy to see that, yes, an apple has its health benefits. #apples #health #wellbeing #nutrition

11.01.2022 Apricots are rich in soluble fiber, which helps with digestion of food, prevents constipation and several gastrointestinal disorders. #apricot #digestion #wellbeing

07.01.2022 Picturing what you want to accomplish or the person you’d like to be can be a great motivator to getting you there and helping you feel more positive about the distance you have to go yet. #goalsetting #mindset #futureself

04.01.2022 In stressful times, it is not just important to be honest to ourselves, it’s important that you’re honest to those that are in your world. Some find that they can do this in their personal life but wouldn’t dream of saying anything at work; whereas others bottle it all up, with a smile and a lie that says I’m fine. #ruok #mentalhealth #mindset