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Wellbeing Education

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21.01.2022 What’s new on the horizon for you? . #byecovidcreatingnewhorizons Even when we may be feeling fenced in or trapped due to Covid, there is a new sunrise and sunset every day. .... I’ve decided that it’s time to create new horizons- new things to learn, people to meet- online, exercise to do, relationships to form and mountains to climb. All be it metaphorically! . What’s new on the horizon for you? . #newhorizonsformeandyou #cantwaitforcreations #poetryformeinmotion #lovingcovidsunsets! See more

18.01.2022 Careforyoualways . Ok so I’ll admit it! I’m a healer and sometimes I’m so busy giving to everyone else that I forget to give enough to me! . Sound familiar? It’s so easy at the moment to get caught up with giving to others... Whether it be work, work politics, family, clients, and for me students and other teachers...... . I am really aware that anyone with a job in the current economic climate is in an extremely privileged position... As a result I’ve been pushing myself really hard to look after everyone in my life!!! . I am looking after around 150 students a week, 5 teachers and that’s not counting family and friends.... . But sometimes you just have to look after you! If you’re someone who is a career or over carer, you must nourish yourself! . Sometimes it’s the little things that rejuvenate you so you can keep going and look after everyone you need to! . For me, last night it was going for a walk with a dear friend and watching the sunset! Loved it! . . . . . #allisonwellbeingeducation #care4youalways #love4youmeanslove4others #sunsethealingforthesoul #lovingseahealingsunset #spiritual #selflove #consciousness #lawofattraction #heartcoach #higherconsciousness #innerwork #healing #meditate #soulmedicine #loveyourself #mindmastery #ascension #bossbabe #successfulwomen #womanpreneur #belovedaily #vibratehigherdaily #femaleentrepeneur #heartwisdom #leadwithlove #wordsofwisdom #mindandsoul #ilovewriting #bemindful See more

17.01.2022 #themangodhasforyou #allisonwellbeingeducation . When we first meet someone we only want to see the best of them! .... This is of course, a beautiful thing, but we do need to remember not to put someone on a pedestal that they can easily fall from. . We also need to be conscious of not projecting our idealized image of who we want them to be, onto that person. If we do this, we put a lot of pressure on that person to meet that image. . I know because it’s something I used to do! . The solution? Notice the flaws and faults, as well as the ‘good stuff’ and accept them ‘warts and all.’ . . . . . . #vibehigherdaily #spiritualhealing #selfloveforrelationships #loveyoufirst #consciousofyourprojections #lawofattraction #heartcoach #higherconsciousness #innerwork #healing #meditate #soulmedicine #loveyourself #mindmastery #ascension #bossbabe #successfulwomen #womanpreneur #belovedaily #femaleentrepeneur #heartwisdom #leadwithlove #wordsofwisdom #mindandsoul #ilovewriting #gowithin #bemindful #poets See more

17.01.2022 #wellbeingeducation . Recently, I had a situation where my old work place told staff on contract that due to a large drop in migration, there would not be many classes next year. They also said that anyone on contract may need to be released due to low student and class numbers.... So I started applying for jobs! . It was a very stressful process and once I had got a job, a really great one by the way, at first the stressful feeling didn’t leave.... ... . I didn’t understand why at first... then it dropped in! I was resisting the change... I loved the place I worked and everything had happened so quickly that my mind and body hadn’t quite caught up with accepting the change, accepting the new opportunity and accepting that the stressful time was over and now I could celebrate!!!! . Sometimes we resist changes and it’s natural to feel daunted by changes in our situation... but something that I’ve learnt and been reminded of in this experience, is that allowing the acceptance of change is what brings the heart, mind and body back into balance, peace and harmony.... . Acceptance is love! . #acceptanceisloving #loveisacceptingchange #changingisgrowingmore #ilovebeingdynamic #evenifmyheadspinshaha #positiveeducation #positivepsychology #schoolsback #vibratehigherdaily #peoplepleasinggoodbye! #courageisstrengthofheart #believetrusthavestrength #consciousdecisionmaking #poets #lawofattraction #innerwork #soulmedicine #loveyourself #mindmastery #ascension #bossbabe #successfulwomen #womanpreneur #femaleentrepeneur #heartwisdom #leadwithlove #wordsofwisdom #ilovewriting #gowithin

05.01.2022 Rejection and Dating... . As someone who has been dating recently, I have been experiencing a bit of rejection myself and I’ve had to say no to second dates when it hasn’t felt right as well.... . Rejecting someone else in a dating situation brings up sooo many questions.... ?????... . For example, if they are a good person, why reject them? And what is it I’m rejecting anyway? Is it them, what they can and can’t offer, me, or a combination? . My strategy has been to choose to accept the things I can see they have, which I can also see in me.... That is, to ‘find the positives.’ The next task is to say, ‘Do they want the same as me?’ Invariably the answer is no, as many want a relationship but don’t want children.... . There have also been some very hard dates... like the one that disappeared when I left to go to the bathroom, and I returned only to find our empty glasses.... . If you’ve ever had a car or something in a car stolen you’ll know the feeling of confusion... Where? Why? I don’t understand.... What do I do? Keep looking? Go home? Me: Hmmm, better go home now... Feeling empty and rejected.... . And some very good dates that didn’t quite work out but we may have been kind to each other and stayed friends.... . So my message is this: Be kind! Rejection is horrendous at the best of times but if you choose to be kind in the delivery, you can only hold your head high! . . . . . #allisonwellbeingeducation #datingforlove #spiritualdating #selfloveanddating #lovethatdatingscene #consciousnessanddating... #lawofattractionanddating.... #bekinditskarma #heartcoach #higherconsciousness #innerwork #healing #meditate #soulmedicine #loveyourself #mindmastery #ascension #belovedaily #vibratehigherdaily #heartwisdom #leadwithlove #wordsofwisdom #mindandsoul #ilovewriting #gowithin #bemindful #Integrity

04.01.2022 I’m a guest speaker on a podcast! -on Covid, Spirituality, Astrology and staying strong! . Thank you beautiful friends for inviting me to join you in having so much fun on #@hellostarhoes Check it out on Spotify- Episode entitled A New Hoe .... Click here for all the fun and wisdom on navigating Spirituality during Covid: . https://www.instagram.com/p/CFYGMB7HbMN/?igshid=42lbhqi5051u . #@allisonwellbeingeducation #@matdragonstone @hellostarhoes #funinlockdownmelb #newbeginningspodcast #newcovidventures #spiritualfuncovid #awakenedsoul

02.01.2022 If I’m Sexy, Single, over 45 and very alive, can I still be seen as a mum? . As women, we are in our prime in terms of our own sexuality and knowing who we are, when we are 30 and over. This seems to be a concept that can be more difficult for men to grasp, who are in their prime biologically, in their 20s. . As a woman that is over 45, still sexy and still looks after herself, I find it perplexing that men still want to compartmentalise who I am in the world. Am I sexy and ...could I be a sexy girlfriend? Yes... Am I a queen, that is powerful and full of wisdom? Yes..... . And the final question- Am I a mother? No, not as yet.... And yes I would still like to be one! . This is the point at which society judges.... ‘you will be too old for conceiving and for being a mum!’ . Really? Here’s a list of celebrities (just so you can google to validate their stories), that had children in their mid to late forties: Geena Davis, Age: 46 and twins age 48, Susan Sarandon, Age: 45, Janet Jackson, Age: 50, Rachel Weisz, Age: 48, Kelly Preston, Age: 47, Holly Hunter, Age 47, Laura Linney, Age: 49, Sophie B. Hawkins, Age: 50, Helen Morris, Age: 52, Halle Berry, Age: 47, and the list goes on.... . Guess what? The oldest mum in the world is currently 74! . At this stage in a conversation many begin to throw statistics around.... And yes I’m aware of the overall statistics, but is it catering for me? Someone who doesn’t drink or smoke, has meditated since the age of 20 and regularly does 10km runs and F45? Most people look at me and assume I’m in my early to mid 30s.... . We are no longer in the 1700s, when we died at the age of 40, and the average age of marriage was 16, because you needed to have a baby quick smart before you passed on! . In Australia, the average life expectancy for females is approximately 85 and for males it is 80. So when are you old? Perhaps when you are fast approaching this age. . As a spritely 47 year old that is fit, fabulous and way younger than her years in every way, I won’t be judged in any way. . So perhaps if men in the dating world could stop doing the same, I may feel more free to be me! . Treat me like I have to fit into a box and accommodate See more