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24.01.2022 Our Editor was impressed with Karindas sacred youth oil. Heres what she thought, "I am obsessed with using oil on my skin! Karindas Sacred Youth Oil bends healing, certified organic, nutrient-rich botanicals together to create an oil that is so deeply nourishing for the skin. The expertly crafted formula contains rare fatty acids, rich botanical oils and powerful bio-active ingredients that work together to create an ultra-hydrating oil. I cannot get enough of it and use i...t morning and night." Find all our winners here: https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards
24.01.2022 Last week was Zero Waste week! What they did you do to reduce waste? Let us know in the comments below. Image via ~ @maxlamanna
24.01.2022 Herea a recipe to enjoy! A cosy cup of Macacino to sip in the comfort of your own home.
23.01.2022 The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so its no surprise that the Mediterranean diet has recently been named the healthiest diet.
23.01.2022 If you are looking for the perfect treatment for your hair, then Tints of Nature Hydrate Treatment is the one! Winner of our Hair Treatment category this time around! What did our Editor think? Find out below! "The Tints of Nature Hydrate Treatment is unassuming and surprisingly effective. It applies just like a conditioner right after you shampoo your hair so there is excessive wait time for its impact to be felt. I often straighten my hair and as a result my hair has exper...ienced some damage. After just one use of this treatment, my hair was visibly softer and shinier. The treatment leaves my hair bouncy, vibrant and glowing with good health. What I love the most about this product is the reassurance that Im putting only natural and organic ingredients on my scalp and hair." Find all our winners here: http://ow.ly/T1kM50Bbjnj #WellBeingBeYouTAwards #BeYouTAwards
23.01.2022 Natios Nourishing Argan Oil Hair Treatment was a favourite in the Newcomers section of our BE-YOU-T Awards . Our Editor tried this product and loved it! She says, "Show your hair some tender loving care with Natios Nourishing Argan Oil Hair Treatment. This weightless blend of potent oils absorbed into my hair instantly and made it feel incredibly soft and healthy. After washing my hair, I just smoothed it through the mid-lengths and ends of my hair (not the roots) and let ...it dry naturally. When using this product, I found my hair dried smoother and straighter, rather than frizzy and fluffy. Plus, it smells divine!" Find all our winners here http://ow.ly/TzgS50BmwnR #WellBeingBeYouTAwards #BeYouTAwards
22.01.2022 The Ecostore is proudly holding the title for first place in the Hair Wash section of the awards with its Dry Damaged & Colour Shampoo. Our Editor loved this product and tells us, "Because I spend so much time in the surf, my hair is prone to sun damage and serious tangles. Luckily, ecostore Dry Damaged & Colour Shampoo exists to care for my hair naturally. The shampoo smells beautiful and works wonders in hydrating and restoring my dry and damaged hair. It lathers easily, ...which can often be hard to do when using natural haircare products. The same can be said about ecostores Dry Damaged & Colour Conditioner. This product nourishes and hydrates my hair and keeps my colour treatment fresh. The conditioner smells beautiful and is easy to comb through to remove any knots and tangles. What I love the most, however, is that these hair care products are a safer option for the planet. By choosing ecostore products, I avoid adding any more nasty chemicals into our waterways and oceans. The surfer in me loves that about ecostore!" Find all our winners here http://ow.ly/yKvZ50Bbjiz #WellBeingBeYouTAwards #BeYouTAwards
22.01.2022 Want to enhance your life through planetary magic? Learn how to create a ritual or altar practice and bring more love and abundance into your life.
22.01.2022 Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal gland and skin health. Vitamin C is also a potent antioxidant and anti-inflammatory nutrient that helps improve collagen production and promotes healthy radiant skin. Heres an easy recipe you can try at home!
22.01.2022 A relationship break-up can require a lot of support, with friends often the first people involved in the healing process. Read some of the ways you can help a friend through a split.
20.01.2022 A new issue has landed WellBeings! WellBeing #188 teaches you how to thrive in the new world. In this issue, youll read tips for easing anxiety, how to feed your ageing brain, ways to integrate lessons from the Blue Zones and ways to deal with criticism gracefully. Find out how everyday staples like oats, honey and olive oil can be used to heal the skin, the magic of mushrooms and the importance of magnesium, zinc and iron. Get to know climate change entrepreneur Katerina Ki...mmorley and how to keep your lungs healthy and strong for a long life. Youll learn to eliminate daily chemicals from your kitchen, discover the power of protesting and read about regenerative agriculture. Find out why outside play for kids is crucial, what isolation means for your pet and how to be magnetic. Meet the winners of the inaugural WellBeing Be-YOU-T Awards, explore Carl Jungs work on the 12 major archetypes and enjoy a yoga sequence for a strong spine. Craving a holiday? Travel to Mitchell Falls in Western Australia and find out your stars for September and October. Plus, so much more! See more
19.01.2022 WellBeings, its Zero-Waste Week! Here are a few ideas you can do to help out! . Use a stainless water bottle . Save glass jars and use these as Tupperware . Keep a real fork or spoon, (metal or wooden) at your desk or in your car... . Compost so that you use fewer garbage bags. Image via @littlegreenpanda_
19.01.2022 If you are looking for something new to immerse yourself in, then join us from the comfort of your own home for the very first Australian Fascia Symposium. There are just 4 days left to secure your spot! fasciasymposium.com.au
19.01.2022 Based on the traditional Transylvanian stew, this recipe swaps out the meat and adds smoked tofu. The cashew sour cream creates a delicious stew that coats the vegetables with a bounty of flavour.
18.01.2022 For the past year, EatWell chef Jacqueline has been on a plant-based baking journey. Replacing eggs with linseed or chia eggs, butter with olive, coconut or macadamia oil or nut butters, and looking at ways to ensure there is a balance of essential nutrients from plants that we would traditionally find in non-plant sources too. It’s been a year of delicious afternoon teas including this recipe for vegan carrot cake and no doubt many more to come in the year ahead too!
17.01.2022 Heres a beautiful product in our newcomers category to watch out for. Ecostores sleepytime bath was loved by our Editor and here ar her thoughts. "My cousin came over with her two-month-old girl, Isla, for a weekend of pampering (for Isla, not us). Each and every ecostore product we used on little Isla was like magic. My cousin noted that the products were of much higher quality than some of the other products she had used on her daughter. The ecostore Sleepytime Bath was... a strong favourite. Its a beautiful tonic that you pour into the warm bathwater. When do you, it releases the amazing aromas that work well in promoting sleep. Isla was so calm after her bath and went straight to sleep (this rarely happens for Isla, so it was quite a magical moment). Islas mum even said she would go out and buy it again purely for its sleep-inducing power! This is a must-have for parents with fussy sleepers." Find all our winners here https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards See more
17.01.2022 It hardly seems possible to have a no-sugar healthy ice-cream that tastes so amazingly sweet and almost like the dairy and sugar-laden original. With this recipe, we have swapped out the cream and used frozen bananas instead to get this spectacular cold creaminess which is completely wholefood plant-based. http://ow.ly/OwYs50BqN5F
16.01.2022 Adorn Cosmetics Anti-Ageing SPF 20+ Mineral Foundation was a winner in the Products to Watch category of our BE-YOU-T Awards and our Editor was very happy with her results. Here are her thoughts: "Do you want a foundation that provides a glowing, dewy complexion while remaining dry with a velvet-like finish? Look no further than the Adorn Anti-Aging loose mineral foundation. Not only does this foundation have the added benefit of minerals and SPF 20+ (UVA and UVB protection,... thank you very much), it is also full coverage even though it is a super-lightweight formulation. As this product is a loose powder you dont want to apply it too liberally. What I did each morning was dip a kabuki brush (a powder brush will work just as well) into the pot and tap off the excess before buffing in circular motions over my whole face. This powder has a beautiful shimmer to it and I loved how it left my skin with a soft glow." Find all our winners here http://ow.ly/ieYJ50BmwmD #WellBeingBeYouTAwards #BeYouTAwards
15.01.2022 It was a tough decision when picking a winner in the fragrance category of our BE-YOU-T Awards, but heres our pick with Dindi Naturals desert wood natural perfume! Heres the review: "Since choosing to live a natural, toxin-free life, my senses have really started to refine themselves. Now, I can taste and smell synthetic fragrances and other nasties in the air to the point that its almost unbearable. I can no longer wear standard perfumes but, thankfully, I can cover mys...elf in Dindis stunning Desert Wood 100% Natural Perfume without a problem. Made with beautiful sandalwood, rose and frankincense and other precious botanicals, the natural perfume smells delicious and is vegan and cruelty-free. Just a few sprays in the morning will last the whole day!" Find all our winners here https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards
15.01.2022 Are you ready for your tastiest spring yet? Let EatWell #32 be your guide to delicious al fresco dining, as you kick open the windows and welcome the taste of spring into your kitchen. Find fusion dishes that bring the best culinary corners of the globe together on one plate, and rainbow meals that pack in the fruit and vegetables to get you kicking those 7-a-day goals. Get creative with crpes, with sweet and savoury options to suit any palette at any time of day, and revolu...tionise pasta dishes with low KJ options that will leave you satisfied and energised. Remember that jar of miso lurking in your fridge? We show you how to use it in a whole section dedicated to making kitchen magic with miso. Plus, youll meet O Tama Carey of Sydneys Lankan Filling Station as she talks sustainable eating and creating the perfect Sri Lankan hopper. Find out if vegetables can give you a summer glow, chat with Australias almond growers, and learn how to get happy with chocolate, plus much, much more! See more
15.01.2022 EatWell chef Jacqueline has remade this traditional sweet of New Zealand with all plant-based ingredients, and given it a real hit of ginger to stimulate circulation and warm the body. It’s the perfect afternoon tea treat with edge for the cooler months of the year.
14.01.2022 When we have existential threats around us, it’s easy to be pulled into a panic spiral, and the danger is that saving the planet never feels like a concrete thing we can actually achieve. But as with all the best advice, it comes down to micro-actions. As we move forward trying to influence government at all levels, school principals, CEOs and sports associations, we have to remember that we don’t need to wait another day to create a huge amount of influence within our own homes and as a collective. One of the ways we can do that in the most practical terms is to cut the amount of stuff we buy in packaging, and buy basic ingredients in reusable bags and jars from home. It might seem trivial, but we can assure you it’s huge.
14.01.2022 Try these natural beauty tips and foods to reduce dry hair, skin and nails throughout the cooler months.
14.01.2022 The One Seed organic perfumery have a Cologne in Solitude and its our winner for the Mens category! Our Editor says, "While this product is marketed to those who wear cologne, it could also be considered a genderless scent. The One Seed Organic Cologne in Solitude is earthy, spicy and instantly pricks up the senses. The colognes main notes are black pepper, dry woods, tarragon and vanilla and, although its strong, its also bright and fresh. The One Seed packaging is ethe...real; each fragrance contains quote from a famous poet on its bottle. This fragrance is a beautiful object in its own right, but the scent inside promises an uplifting, rich and tantalizing experience for anyone who chooses to wear it." Find all our winners here: https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards
14.01.2022 This dish is both easy to prepare and presents beautifully. The baked Cajun batter with the cauliflower is such an enjoyable combination.
13.01.2022 FATHERS DAY GIVEAWAY! Fathers Day is just around the corner! To Celebrate all the fabulous Dads out there, we have partnered with Modi Apple Australia for something super sweet! All you have to do is tag or mention a Dad, and add why hes the best. 3 lucky winners will WIN a $100 shopping voucher!... Like and follow Modi Apple Australia to find out everything there is to know about the deliciously juicy and sweet Modi Apple Competition closes Tuesday 15th September.
13.01.2022 If you are looking for the perfect balm for your baby then look no further than The Divine Company who win the Baby section with their Soothing Baby Balm! Our Editor was impressed and heres what she says, "Its important to use only safe, natural and organic products on babys skin. Considering I dont have any kids, my darling friend used the Divine Baby Soothing Baby Balm on her five-month old and. After a very long conversation, my friend (and her bubba) and completely a...ddicted. Its smooth, gentle and smells of pure essential oils like chamomile and lavender which have a calming effect on her little one. Using high-quality, organic plant-derived ingredients like sweet almond oil, cocoa seed butter, rosemary and avocado, my friend used the cream as a prevention and treatment for nappy rash, eczema and dermatitis. Overall, she loved the safe and effective moisturiser and the many unique ways it nourished, protected and gently treated her babys precious skin." Find all our winners here: https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards
13.01.2022 Did you know that Hungarian goulash is the most famous and often-cooked dish outside the borders of Hungary? It is eaten as a main dish and is considered to be more of a soup than a stew. If cooked in the proper way, goulash has a nice and evenly thick consistency, almost like a sauce.
13.01.2022 This recipe is a great one to cook with kids they love getting their hands into it. If they don’t love cinnamon that’s okay; just remove the topping and let them pop some honey or butter on top when it comes out of the oven instead.
10.01.2022 Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is great as a breakfast dish. You can make it the night before as it tastes even better the next day. As any stir-fry maker knows, the key to easy and quick stir-frying is preparing all of your ingredients. Try this recipe at home! http://ow.ly/lx5150Bu81R
09.01.2022 Have you picked up our new issue yet? She's a beauty and we're so excited to show her off! WellBeing #189 teaches you to love your mind. In this issue, our 10-page special report takes a deep dive into mental and emotional health. You’ll learn how to rebalance your body’s chemical messengers through food, exercise and stress reduction techniques, fall in love with legumes and how to adopt a low-carbon diet. Meet David Frenkiel and Luise Vindahl, the Scandinavian duo at the he...lm of Green Kitchen Stories and discover the best breakfasts to start the day. Discover yoga for happy hips, the complexities of the attraction equation and evolutionary astrology. Looking to start a new career in 2021? You’re in luck our WellBeing Education and Course Guide 2021 contains everything you need to know. Would you ride in a driverless car? Explore the benefits and downsides of driverless vehicles. Forget fast furniture; discover the importance of choosing meaningful items for your home. On the home front, find out why cutting costs and possessions can bring joy. Find out just how healthy all that screen time is for your kids, unique ways to give back to your community and the magic in the mundane. Planning a getaway? Travel to the lesser-known spots in South Australia that will keep you coming back for more. Plus, find out your stars for the new year and so much more! Subscribe here: http://ow.ly/Gl1E50CiefP
08.01.2022 Cheap and uber-nourishing, heres a scrumptious recipe to enjoy sardines omega-3 anti-inflammatory goodness.
07.01.2022 Naturally Inspired by The Inspired Little Pot was a hit with us and WellBeing loves Category! Heres what our Editor had to say, "Krissy Ballingers latest book, Naturally Inspired is a WellBeing favourite. The book is an extension of Krissys website The Inspired Little Pot, which acts as the perfect resource for those living a natural life free from avoidable toxins. In the book, youll learn how to replace a few store-bought products with DIY alternatives to improve your o...verall health and wellbeing. Youll also save money, reduce waste and your bodys toxic burden with recipes for common day-to-day essentials like deodorant, sunscreen, magnesium oil, dishwasher tablets, cleaning sprays and much more. Its easy to be inspired by the simplicity of the recipes and the stunning photography, along with the inclusion of thermal appliance methods and seemingly endless ideas on how to use essential oils. Living a natural, toxin-free life has never been easier." Find all our winners here https://www.wellbeing.com.au//wellbeing-be-you-t-awards-20 #WellBeingBeYouTAwards #BeYouTAwards
07.01.2022 Another Newcomer award winner of our BE-YOU-T Awards goes to The Whole Boodies Certified Organic Zesty Deodorant! Heres what our Editor had to say, "The Whole Boodies Certified Organic Zesty Deodorant Of course I want my armpits feeling zesty with Whole Boodies Certified Organic Zesty Deodorant! Their unique natural deodorant blend smells fruity and delicious and makes me smile every morning I roll it under my arms. Its vegan and aluminium-free and comes in the perfect gy...m or yoga bag size. After making the switch to a natural and effective deodorant, I havent looked back once especially when my favourite ingredients calendula and camomile are blended with love. A big win for my pits and the planet!" Find all our winners here: http://ow.ly/v4Ck50Bmwou #WellBeingBeYouTAwards #BeYouTAwards
06.01.2022 There are some products that just deliver on their promises one of them is Ampernas Pro+ Resurfacing Lotion. It won the Products to watch category effortlessly! Our Editor said, "I am obsessed with exfoliation. By that, I mean chemical exfoliation in the form of AHA (alpha-hydroxy acids) and BHA (beta-hydroxy acids). AHAs break down the glue between dead skin cells, leaving you with a glowing, smooth complexion. Luckily for me, the AMPERNA Pro+ Resurfacing Lotion contains... the AHA, glycolic acid (at a pretty generous dosage of 10 per cent) to gently resurface the top layer of the skin. What sets this formula apart is that has been specifically formulated for even the most sensitive skin so is perfect for first-time exfoliators. It also contains antioxidants and AMPERNAs signature probiotic complex to calm redness and act as a protective barrier on the skin. This product is designed to be left on, so dont wash it off after applying. After cleansing I gently patted the lotion onto my face, neck and dcolletage and followed soon after with a moisturiser. Keep in mind that using AHA and BHA ingredients can make you more sensitive to the sun, so always, always, always wear SPF the following day." Find all our winners here http://ow.ly/K6CJ0ADFnJ #WellBeingBeYouTAwards #BeYouTAwards
06.01.2022 We live in a busy and fast-paced world and are juggling far more day-to-day than ever before. Over time, the perception of pressure, high stress and an ever-growing workload can take a big toll on your nervous system and in turn your entire body, manifesting as fatigue, lowered immunity, poor sleep, irritability, weight gain, digestive dysfunctions, hormonal imbalances and premature ageing. Supporting your nervous system is therefore fundamental for vibrant health, happiness and longevity.
05.01.2022 From tea, to tree, to Zoom. Join a virtual olive leaf tea tasting experience with Stone & Grove, hosted by Catriona Rowntree! Find out more here - https://zoom.us//r/6715990856614/WN_BEIdViFeT8GlfgLJsXHldg
04.01.2022 We profile the astrology charts and planetary placements of high achievers in business Ita Buttrose, Lorna Jane and Sir Richard Branson
04.01.2022 From pro-democracy demonstrations in Hong Kong to climate strikes to Black Lives Matter, mass protests are on the rise globally, but in an increasingly digital world have marches lost their power?
03.01.2022 Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Lets find out more about getting physical.
01.01.2022 Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch. http://ow.ly/Diqs50Bu7Th
