Wellbeing SA in Adelaide, South Australia | Public & government service

Wellbeing SA

Locality: Adelaide, South Australia

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25.01.2022 What do you do when you want to hit your #SABillionSteps goal for the day, but it’s a scorcher outside? Improvise! One way to get your step count and heart rate up, while still staying cool (well, maybe not THAT cool) indoors is skipping rope. Just make sure you have plenty of space around you, and jump away. #10000Steps 10,000 Steps

24.01.2022 8-15 November is NAIDOC Week, which celebrates the history, culture and achievements of Aboriginal and Torres Strait Islander people across Australia. This year’s theme, ‘Always Was, Always Will Be’ recognises that the First Nations people have occupied and cared for this continent for over 65,000 years. NAIDOC Week is celebrated by all Australians. Look through the NAIDOC Week eventsand consider how you and your family can learn about, reflect and celebrate the Aboriginal a...nd Torres Strait Islander cultures. www.naidoc.org.au/get-involved/naidoc-week-events #NAIDOC2020

23.01.2022 Your Monday Move - Calf Raise Every bit of physical activity counts, so why not try 10 calf raises while folding the washing or waiting at the pedestrian lights?! Being active every day is really important for leading happy and healthy lives.... For more tips on staying active, visit https://bit.ly/3hC0MQt #OpenYourWorld #CityOfUnley #DailyMoves

22.01.2022 Meet our Chief Executive Lyn Dean, who will be sharing her progress and tips with you throughout the 10,000 Steps #SABillionSteps Challenge! To increase her steps today, Lyn included two walking meetings to her schedule a perfect day for some fresh air too! How did you get your steps in?

22.01.2022 It’s time for another delicious recipe and tutorial from Moorundi ACCHS . The Fit and Deadly Futures Meal Prep Monday series provides quick and healthy recipes that can be enjoyed by the whole family and prepared ahead of time. This Community Wellbeing and Resilience Grant project is funded under the South Australian Government Statewide Wellbeing Strategy, led by Wellbeing SA. #WellbeingSA #OpenYourWorld #Wellbeing #FitAndDeadlyFutures #HealthyLifestyles

20.01.2022 Today we remember all Australians who have lost their lives in wars or conflicts. At 11 am, we mark the occasion with a minute silence, to reflect upon our history and the sacrifices made. #LestWeForget

19.01.2022 What a milestone! We’ve taken another step in our commitment to inclusion by publishing the Wellbeing SA Disability Access and Inclusion Plan 2020-2024. The plan outlines the actions we will take to lead inclusion and improve outcomes for people with disability, our staff and the broader community. You can read the plan online at: https://openyourworld.sa.gov.au/about-wellbeing-sa #WellbeingSA

19.01.2022 If you've been feeling isolated, volunteering can be a great way to connect with others!!! Last week on South Aussie with Cosi I checked in with the crew from ...Foodbank SA on what volunteering means to them and the community... it's such a great way to make new connections and help others in need. Check out the segment below!!! And for more ideas on how to connect with others and enrich your life, visit https://openyourworld.sa.gov.au/connect-with-others #OpenYourWorld

18.01.2022 With school holidays starting tomorrow, it's the perfect time to get kids involved in the kitchen Check out some more great meal and snack ideas at https://openyourworld.sa.gov.au/stay-active-and/eating-well #OpenYourWorld

18.01.2022 While we’re all staying home at the moment, there are still many ways we can incorporate exercise throughout our day. Check out the range of videos we have on our YouTube channel, from beginner to advanced, across strength, mobility, HIIT, yoga, dance and more. https://www.youtube.com/watch... #OpenYourWorld

17.01.2022 Are you ready for a new challenge? It’s time for the February 10,000 Steps challenge. This month is a virtual trip to Far North Queensland, through the rainforests of Daintree, picturesque Port Douglas and the magical Cape York. You can choose from four journeys, based on the number of steps you’re hoping to take each day. ... www.10000steps.org.au//20th-birthday-daintree-port-dougla/ #OpenYourWorld #10000Steps #Wellbeing #WellbeingSA

17.01.2022 The LIFE Project , based in Peterborough, have been creating some great community activities lately. They have some really fun stuff coming up from pet workshops, learning about edible gardens and a photo comp! Well worth checking out. thelifeproject2021.wixsite.com/wellbeingsa/events-1

16.01.2022 If you are affected by the fruit fly outbreak in South Australia and need to avoid packing fruit and veg that fruit flies like, try these safe lunchbox ideas to keep you and your kids’ fruit intake up. For more information visit https://pir.sa.gov.au/biosecurity/fruit_fly_in_sa

16.01.2022 Your Monday Move - Calf Raise Every bit of physical activity counts, so why not try 10 calf raises while folding the washing or waiting at the pedestrian lights?! Being active every day is really important for leading happy and healthy lives. For more tips on staying active, visit https://bit.ly/3hC0MQt #OpenYourWorld #CityOfUnley #DailyMoves

15.01.2022 If you didn’t get the chance to see South Aussie with Cosi on Sunday, Cosi and Annie talked about the importance of mindfulness for our mental health and wellbeing. Have a look at some of the great suggestions to reduce the effects of stress in this segment #OpenYourWorld

15.01.2022 Need to take a moment? It’s easy to feel overwhelmed, especially in high stress situations. While we may not be able to change a situation, we can practice how we respond. It may sound simple, but it can be really effective to focus on our breathing.... Close your eyes and take three slow, deep breaths. Take notice of how you are feeling. What are you thinking, what can you smell and hear? If you have a spare 5 minutes, take a look at our mindfulness videos and let Annie give you a moment of zen! https://www.youtube.com/playlist #OpenYourWorld #Wellbeing #MentalHealth #SelfCare

14.01.2022 The #SABillionSteps Challenge kicks off today! Sign up at openyourworld.sa.gov.au/billionsteps and reap the benefits of increased physical activity for your health and wellbeing 10,000 Steps #OpenYourWorld

14.01.2022 Looking to increase your physical activity? Looking for a new challenge? Why not get involved in SA’s Billion Steps Challenge starting 1 October?! Sign up at https://openyourworld.sa.gov.au/billionsteps Log your steps and minutes of physical activity Spread the word to family, friends and workmates... Reap the benefits of increased physical activity on your health and wellbeing Help South Australia reach 1 billion steps! 10,000 Steps #SABillionSteps #OpenYourWorld See more

14.01.2022 Your Monday Move - 'Sit to Stand - repeat 10 times' It's important to find different ways to stay active throughout the day, even if it's a quick activity at your desk, at home watching your favourite T.V show or while waiting for the kettle to boil. Being active every day is really important for leading happy and healthy lives remember every minute counts.... For more tips on staying active, visit https://bit.ly/3hC0MQt #OpenYourWorld #CityOfUnley #DailyMoves

13.01.2022 Have you signed up for the SA Billion Steps Challenge yet? It starts in 3 days! Sign up at openyourworld.sa.gov.au/billionsteps #SABillionSteps #OpenYourWorld

11.01.2022 With the weather starting to warm up, it's the perfect time to enjoy more fruit! Munch on frozen grapes, sliced banana or orange for a refreshing and healthy sweet snack Make colourful fruit kebabs by chopping seasonal fruit into bite-sized pieces and threading onto skewers. Pack fresh fruit for a convenient and tasty snack while you’re out and about For other eating well tips visit, https://bit.ly/3kNeKQI

11.01.2022 There’s still time to apply for the Strengthening Community Wellbeing after Bushfire Grants. We are offering grants to projects supporting communities to connect and build resilience in areas impacted by the 2019/20 bushfires. Applications close Friday 20 November 2020 To find out more and apply, visit https://openyourworld.sa.gov.au/bushfiregrants... #BushfireRecoverySA #SABushfires

11.01.2022 Are you looking for something to keep the kids busy today? Our Kids in the Kitchen video series has eight delicious and healthy recipes for your kids to try, from simple smoothies to easy meals. Why not try Finn’s Aussie Bolognese for dinner tonight? ... https://youtu.be/i9O4WHGLR3E #OpenYourWorld

11.01.2022 The draft Suicide Prevention Bill is open for public consultation. The bill is the first of its kind in Australia, and proposes to establish measures to reduce suicide in South Australia. You can provide feedback on the draft bill by visiting the YourSay website: yoursay.sa.gov.au//yoursay-engagements-draft-suicide/about... You can also fill out the online survey: www.surveymonkey.com/r/W3XF9VJ Consultation closes Friday 12 February 2021.

08.01.2022 Have you logged your steps every day since 1 October for #SABillionSteps? Thank you to everyone in the challenge for helping South Australians to be more active. Please remember to make your steps count by adding them online. You can either sync your smartwatch to the @10,000 Steps app, or manually enter your steps and minutes of physical activity. Here’s a handy guide to logging your steps: www.10000steps.org.au//100/logging-steps-and-activity-app/... #10000steps

07.01.2022 Want some delicious new recipes that will save some dollars too?! Check out some of our great budget-friendly recipes at https://bit.ly/2E2LWUE #OpenYourWorld

07.01.2022 We’ve been working with Cosi, one of our Open Your World ambassadors, to produce a very special episode of South Aussie with Cosi! Tune in tonight to learn more about how Wellbeing SA is supporting the physical, mental and social health and wellbeing of South Australians #OpenYourWorld

07.01.2022 Have you heard of Nature Festival? It's a new 10 day program of activities dedicated to celebrating South Australian nature in positive, creative, and meaningful ways, and it starts today! Check out some of the great ideas www.naturefestival.org.au

06.01.2022 Are you wondering how to abide by the fruit fly outbreak rules while still making sure there’s healthy food in your lunch box? Try these tasty lunchbox ideas to ensure you keep your fruit intake up. For more information visit https://pir.sa.gov.au/biosecurity/fruit_fly_in_sa

06.01.2022 It’s getting closer Can you believe we went from 50% to 75% of our #SABillionSteps goal in only 15 days? Amazing effort! We are striving to reach our billion steps by the end of November!... You can play your part by continuing to log your steps with the 10,000 Steps app or website, and we’ll be at a billion before you know it! #SABillionSteps #10000Steps

06.01.2022 Hey legends!!! School holidays are about to kick off and have you thought about gardening as a pretty amazing activity to do with the kids!!?? Did you know if ...kids grow their own veggies, they're way more likely to eat them!!! I've loved working with Wellbeing SA (flick their page a like) on their "Open Your World" campaign! I'm very proud to be an ambassador Last week on South Aussie with Cosi we checked out a super little community garden out North - if you missed it watch the segment below!!! Check out some great gardening resources, including things you can do with the kids, at https://openyourworld.sa.gov.au/learn-and-experie/gardening

06.01.2022 A big thank you to everyone who is required to isolate at home at the moment and is doing a great job to help keep our community safe from COVID-19. Did you know the Open Your World website has resources and activities designed specifically to help support your wellbeing while you’re staying home? You can access support to: Stay active and keep your body moving... De-stress and take care of your mental wellbeing Find something to keep the kids busy Cook a healthy, budget-friendly meal Stay connected with your family and friends Find links to extra help, if you need it. openyourworld.sa.gov.au/staying-home #OpenYourWorld #Wellbeing

05.01.2022 Our Open Your World website has loads of information and resources to help maintain good physical, mental and social wellbeing for yourself and your family during South Australia’s COVID-19 restrictions. This includes home workout videos and ideas, healthy recipes, kids cooking videos, and tips on ways to reduce and respond to stress. https://openyourworld.sa.gov.au... #OpenYourWorld #Wellbeing

04.01.2022 South Australia, we can get back outside for exercise in household family groups! Walking is a great way to get our bodies moving, and to help maintain our health and wellbeing. We look forward to seeing your continued participation in our Billion Steps Challenge!... #OpenYourWorld #SABillionSteps

01.01.2022 Your Monday Move: Standing Hip Extensions are a great way to add some physical activity during the ad breaks of your favourite TV show - remember every step counts! For other great ways to increase your physical activity visit https://bit.ly/3hC0MQt #OpenYourWorld #CityOfUnley #DailyMoves