Yoga with Sophia DC | Coach

Click/Tap
to load big map

Yoga with Sophia DC

Phone: +61 401 882 534

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Freedom 10 Day Yoga Immersion complete! #grateful #liberation #union #embrace #uncertainty #inquiry #letitgo #overthinking #curiosity #celebrate #resistance #acceptance @duncanyoga #duncanyoga10day

25.01.2022 With this change of season comes a symbolic time to Reset your body, mind and soul on a cellular level. As the flora and food sources naturally vary with each season, so must your self-care rituals, your vitamin and nutrient choices. Very grateful to be kicking off my first 5-Day Reset with amazing individuals from all around the globe (#france #canada #australia )! Thank you for choosing me as your Wellbeing Coach and trusting my partnership with Usana - I am here to empower you on your transformation journey! #wellbeingwithsophiadc #usanareset #mindset #lifestyle #choices @usanainc @usanaau @usana_nz

22.01.2022 Rest day. The real teacher is the present moment. Everything is practice ~ Michael Stone #nofilter #sit #stillness #breathe #meditation #mindfulness #spirit #messenger #listen #innerwisdom #within #without #whisper #thoughts #contemplate #recover #restore #reflect #rest @duncanyoga #duncanyoga10day

17.01.2022 We rise by lifting each other @cirquedusoleil t-shirt wisdom trying to keep my focus while practicing on my favorite cliffs! Not the most comfy for the crown of the head, and can’t help but think about how close to the edge I am! #focus #headstand #breathe #bebalanced #bewell #beyou #wellbeingwithsophiadc #yogawithsophiadc

16.01.2022 Dualities Happy winter & summer solstice! Happy international yoga day! Be grateful for the dualities in your life - light and dark sides. Yoga is to yoke - Union of both sides coming together. Embrace every part of yourself, your journey and others! So much to contemplate and grow from. Be balanced. Be well. Be you! #wellbeingwithsophiadc #internationalyogaday2020 #dualities #summer #winter #reset

16.01.2022 The struggle is real - but doesn’t mean you stop trying! Show up, smile, give it your best shot, shake it off, learn, switch it up. Needed something to shift the energy after allllll these restrictions and changes in plans and freedom of choice being stripped away yet again. Can always control my response. #lifestylechoices #wellbeingwithsophiadc #goodcompany #tryagain #daybyday #trust #everythinghappensforareason @lucianabvi @milonga10 @gemdesign79

13.01.2022 The past 3 months have been quite challenging. Tried as much as possible to control my response, however I am human too! Thanks so much to all the people in my life who have been there for me. I love holding space for others, and love being held back! Sooooo grateful! Even more grateful for my lifestyle choices and self care rituals to help maintain energy levels. RUOK day is coming up next week- keep it real tribe! #support #caringforcarers #partner #colleague #daughter #sister #aunt #godmother #coach #leader #ruok #Repost @jayshetty with @get_repost Leave a in the comments if you agreeIf you have someone like this in your life, don’t take it for granted, it’s such a blessing!

12.01.2022 Faith is taking the first step, even when you don’t see the whole staircase ~ Martin Luther King Jr #love #peace #kindness #empathy #change #actions #faith #hope #compassion #racism #evolve #blackouttuesday #blackoutday2020 #wellbeingwithsophiadc #theshowmustbepaused

11.01.2022 Bonne St Jean! How fitting that I spotted this on 24 June in Manly, Australia! #quebecoise #montreal #quebec #canada

11.01.2022 Whether you think you can or think you can’t, you’re right! #babysteps #henryford #change #mindset #youvegotthis #wellbeingwithsophiadc

11.01.2022 I have full command of my personal power. I am enough. #manipura #third #chakra #selfworth #selfesteem #personal #power #carpediem #yesican #mindset #reframe #wellbeingwithsophiadc #courage #failure #try #again @duncanyoga #duncanyoga10day @uelenoliveira

10.01.2022 Speak truth. Seek clarity. Express yourself with kindness. Is it helpful? Is it kind? Is it necessary? #reevaluate #askyourself #blacklivesmatter #throat #chakra #nonviolence #ahimsa #truth #ignorance #wellbeingwithsophiadc @duncanyoga #duncanyoga10day

10.01.2022 Expansion #yoga #immersion #vinyasa #flow #philosophy #pranyama #body #mind #soul #wellbeingwithsophiadc @duncanyoga #duncanyoga10day

09.01.2022 Mental health month! October already! How are connecting with yourself, others and nature? Make a conscious effort every day this month. Share your journey. #connect #mental #health #month #october #wellbeingwithsophiadc

09.01.2022 My kind of traffic #surf #beachlife #sydney #australia #wellbeingwithsophiadc

09.01.2022 A huge thanks to those who participated in the Wellbeing Reset with Sophia DC at the end of June! Loving all the feedback around tailored approach, videos, info sheets, mindset shifts, lifestyle changes, increase in energy, clarity & focus, and the weight loss! So grateful to be working with some of you through your transform and maintain phases! Share this checklist as a gentle reminder for all to benefit from #linkinbio #wellbeingwithsophiadc #lifestyle #choices #professional #personal #transformation #journey #happyguthappylife #probiotics #daily #wellbeing #checklist #bebalanced #bewell #beyou

06.01.2022 Happy world gratitude day #gratitude #grateful #thankyou #thanks #wellbeingwithsophiadc

06.01.2022 What is your bedtime ritual? Happy sleep awareness week - From my full moon to yours ! #sleepawarenessweek #sleep #rest #restore #recover #sleepytime #wellbeingwithsophiadc

06.01.2022 I am kind to those around me. I am kind to myself. #compassion #kindness #heart #chakra #anahata #asana #yogaeverydamnday #wellbeingwithsophiadc #air #thoracicmobility @duncanyoga #duncanyoga10day

05.01.2022 Wellbeing with Sophia DC I am transforming, I am growing, I am evolving! At my core I truly believe that taking care of yourself first helps you show up in all other areas of your life. We are all on our own journey. Our bodies are our vehicles to get around. Our minds try to take over! Take care of yourself through lifestyle choices. I’m so grateful for my professional and spiritual development over the past 35+ years. I’m even more grateful for the loving souls who hav...e helped guide, inspire and motivate me along the way. Over the last year I have been working in the background on sharing my wellbeing offerings! My newly created logo designed by the talented @andressabassani was inspired by the magic artwork that @larazilibowitz painted onto my body over 3 years ago. This mandala represents our circle of control, our unique creation and our patterns. Wellbeing with Sophia DC empowers people on their transformation journey. Let’s connect to simplify and enhance your wellbeing journey, both professional and personal. Be Balanced | Be Well | Be You! #lifestyle #choices #wellbeingwithsophia @ Planet Earth See more

04.01.2022 Challenge accepted @mirellasinferno @minferno #challengeaccepted

02.01.2022 I love you too #heart #full

02.01.2022 Snowy hair - don’t care ! that time I experienced snow in Australia for the first time!!! I can confirm - it does exist in the land down under!! #snow #Australia #incredible #joy #beauty

01.01.2022 Irritability & Projection. There’s a saying: something I’ve noticed about other people bothers me because it’s mine. When we don’t like someone or when we dislike another’s attitude, this attitude often belongs more to us than to the other person. We see it on somebody else, this thing that we unconsciously carry with us, and that leads to irritation. When you stop projecting, that’s exactly the moment when you become aware. You realize that what’s irritating you is also rel...ated to you. If you want to control your irritability, here are some strategies: breathe don’t deny it think about it find out what calms you down check your internal dialogue get help #drlipp #self #awareness #strategies See more

Yoga with Sophia DC | Coach