Schrader Fitness in Mornington, Victoria | Sport & recreation

Schrader Fitness

Locality: Mornington, Victoria

Phone: +61 410 464 357

Address: 4 Jendalyn Close MT Martha 3934 Mornington, VIC, Australia

Website: http://www.schraderfitness.com

Likes: 261

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Special thanks to Courtney for a fantastic job on our promotional video and pictures. Also a very special thankyou to Trevor and Linda Chatham and Kerryn Healy for giving up thier time to help us to create the video

19.01.2022 Showing you just how powerful vibration training is it contracts your muscles 30 times a second even in a static hold multiplying the load by 19 times improving circulation while under load reduces lactic acid build up and improving tensile strength now at 58 years old my body continues to improve

16.01.2022 Training just got serious it’s time to take my bodyweight exercises to the next level If you want to keep improving you have to constantly challenge yourself. The benefits are strength gains other wise not achieved. Stick to as many compound exercises as you can and keep isolating exercises as super sets

15.01.2022 One of the hardest things to do in obstacle training is to catch your own bodyweight and recover enough to do it again and a great way to improve strength and agility

15.01.2022 So good to be back at full strength after such a crappy start to the year with shoulder injuries a cracked heel from falling off the 4.2m warped wall then my mother passed and to top it off I cut through the end of my finger with a drop saw but I kept training as best I could which actually accelerated the healing process now I’m almost back to full strength. Pretty much only the people I train will realise how difficult this exercise is even on two legs. Stay Fit Strong and younger

11.01.2022 The benefits of compound exercises on your overall strength are huge . You train your muscular system to work as one the way it was intended therefore you strengthen the whole postural chain

10.01.2022 It feels so good to get back to my ninja training gaining strength while moving your body through so many plains of movement greatly increases your overall strength and trains all your muscles to work together to achieve a specific outcome have a great new year guys

04.01.2022 Strict ring muscle up dip tuck combination exercise incorporates all of the upper body muscles it proves to be a great exercise to improve overall upper body strength

03.01.2022 Today’s workout was an awesome session hitting new PBS after a year of many ups and downs to come out the other end feeling stronger than ever is such an amazing feeling and all this on a cleanse day and definitely no loss in energy or strength the key is consistency even when life throws curve balls at you, if you find away around them you will reap the benefits down the track