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Well Education

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25.01.2022 Breathing Strategy #3 Take 5- mindful breathing This strategy is wonderful for children who struggle to be still and concentrate on their breath. By tracing their hand it allows them to focus on that specific movement while breathing, helping to quiet the mind and create a sense of calm. ... I hope you are all having a beautiful day and enjoying this glorious sunshine With love, Laura x

25.01.2022 Loneliness... As we face these times of unprecedented social isolation we must be mindful to fill our lives with purpose. A daily intention, an objective to work towards, a reason to get up, get dressed and participate in the day ahead. . Besides family and friends, apart from work, find something for YOU that can hold your attention and give you a purpose.... Perhaps you can finally learn that language or practise that musical instrument. Maybe you can create that thing you have dreamed of! . This is especially important if you have found yourself out of work, as far too many of us have . Sending love and health to you all. We are in this together . #welleducation #education #emotionalwellbeingforchildren #emotionalwellbeing #emotionalhealth #learningtobewell #wellness #wellbeing #mindfulness #breathe #purpose #love #futurefocussed #childreneducation #inthistogether See more

24.01.2022 Food affects our mood! . This week we are learning all about the importance of nutrition and physical activity, and the impacts these have on our emotional and physical health. . I am so blessed to be able to nurture the minds of such beautiful young women. I am thankful every day for these opportunities, to educate, inspire and empower, ultimately making a difference in their lives ... . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #nextgen #nutrition #physicalactivity #newcastle #lakemacquarie #lakemac See more

24.01.2022 https://www.welleducation.com.au//06/02/transitioning-well/ Find my latest Blog post here! Much love, Laura x

24.01.2022 HIGH SCHOOL . Just a handful of the beauties who attended Well-Empowered: Transition to high school with Confidence, last week . We learned all about our emotional and physical health, relationships and bullying and some of the changes to expect in high school. ... We practised strategies, including mindfulness and movement, to help with our emotional and physical health, and we finished with a mindful art activity! What a talented bunch, their art pieces blew me away! . Good luck to all our young women and men starting high school this week, may you move into this next chapter with confidence and joy . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #nextgen #breathe #mindfulness #resilience #confidence #selflove #selfworth #positiverelationships #healthymindset #healthybodies See more

22.01.2022 MINDFULNESS I love watching the girls progress in their breathing and mindfulness skills. Staying in their space for longer, belly breathing with more success, focussing on the present and controlling their thoughts! Such an important skill to learn, particularly when faced with the stress and worry of life. Well done beautiful girls, you continue to amaze me each and every week . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #mindfulness #breathe #futurefocussed #empower #nextgen #lakemacquarie #lakemac #newcastle

21.01.2022 Dreaming of this space, and working face to face! . Term 3 enrolments are open and spaces are limited. I cannot wait to educate and empower my new bunch of beautiful children to take control of their emotional health .... Contact me for more information on my Well-Beginnings and Well-I-AM programs for Term 3... [email protected] . With love, Laura x . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #wellness #empower #futurefocussed #lakemacquarie #lakemac #newcastle See more

21.01.2022 Is your daughter starting high school in 2021? Empower her to transition with CONFIDENCE and a deeper sense of SELF-WORTH! Through my 2-hour workshop, I will teach her the foundations of her emotional health, with a particular focus on emotional regulation, confidence, resilience and self-worth. ... I will equip her with strategies, including mindfulness, to help her control her worry, stress and anxiety, and teach her tools to navigate common friendship issues. I will also teach about positive body image, nutrition and social media as these are often areas of concern for young women in this age group. To top it off, I will equip YOU to help her through this journey, through a support resource and discussion at the conclusion of the workshop. Held at The Place Charlestown, 16th January 2021, 10:00am-12:00pm Contact me today to register your daughter and secure her spot: [email protected] I would love the opportunity to empower your daughter to transition with confidence! With gratitude, Laura x Testimonials Laura’s wellness program was amazingly beneficial for my girls. Not only did they gain confidence, resilience, healthy habits and self-love skills, they just loved going every week. Laura’s rapport with the girls has to be seen to be believed. Would 100% recommend this wellbeing course to any parent. Thank you Laura!! So nice to see the sparkle in my daughter’s eyes again! She is no longer putting herself down and is less likely to respond with anger when things don’t go her way. A much happier household with a happier child

19.01.2022 Create Your Calming Space . With only 1 week left of programs for 2020 we are delving deeper into our emotional reactions and cementing strategies to help us react from a place of calm. . One of my beauties mentioned that she is finding it difficult to walk away and become calm when her little brother follows her! (Ahhh siblings, we love them don't we!!) ... . So we discussed the possibility of creating her very own calm space at an agreed upon location at home, where she can escape by herself and use her strategies to calm down. She loved the idea, as did the rest of the group, and what followed was 10 minutes of discussion around where could our spaces be and what would they include! . Do you have your own little sanctuary at home? A space to relax and unwind with just a few of your favourite things? Mine is in my bedroom, with my special chair, essential oils and journal. It doesn't have to be a big space, just somewhere that's all yours . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #nextgen #breathe #mindfulness #calm #relax #earlyintervention #newcastle #lakemacquarie #lakemac See more

19.01.2022 Whatever your storm is in life, it will not last forever . Credit @callyjanestudio . #welleducation #socialemotionallearning #emotionalwellbeingforchildren #emotionalwellbeing #education #wellbeing #wellness #learningtobewell #wellinmind #gratitude #positivethinking #empower #positivethought #newcastle #lakemacquarie #lakemac

19.01.2022 Home Fitness for the Family- look no further than Newcastle Karate and their range of online classes! From Kickboxing to Karate and Kinda Ninjas, these guys have turned home exercise into a fun and rewarding experience for the whole family. Take care everyone, Much love, Laura x

18.01.2022 ONLINE PROGRAMS . Tonight is our first official lesson in the new online format! Although it's under difficult circumstances, I can't help but feel excited about the possibilities this avenue could open .... My goal has always been to make a difference in as many children's lives as possible, and going online will help me to achieve this! . Term 2 programs will steam ahead, as I feel now is a more important time than ever before to equip our children with strong skills in emotional wellbeing. . These lessons will be held online and at a reduced cost, allowing access to more families. . Contact me for more information Stay safe beautiful people. With love, Laura x . #welleducation #education #emotionalwellbeingforchildren #emotionalwellbeing #emotionalhealth #learningtobewell #wellness #wellbeing #mindfulness #breathe #calm #futurefocussed #empower #childreneducation #nextgen #mindful #lakemacquarie #lakemac #newcastle See more

16.01.2022 Breathing Strategy #4 Mindful breathing, Counting breaths This is a really wonderful breathing strategy for practising mindfulness ... Enjoy With love and gratitude, Laura x

15.01.2022 Looking Forward Can't wait to be in our beautiful space again! . #welleducation #socialemotionallearning #education #emotionalwellbeingforchildren #emotionalwellbeing #emotionalhealth #learningtobewell #wellness #wellbeing #mindfulness #breathe #calm #futurefocussed #empower #lakemacquarie #lakemac #newcastle

14.01.2022 Term 2 Online . It feels almost like another lifetime since I've had the pleasure and privilege to teach my programs in person . These beautiful girls were among the last to complete Well-I-AM Their emotional growth and maturity over our 9 weeks together, even as 4 of these were spent online, was absolutely wonderful to witness. I am so proud of you all, and I know your families are too ... . Term 2 programs and workshops will be taught online. To ensure I am able to help as many families as possible in these uncertain and challenging times, I have created a new program! Well-Families is available as a workshop or 5 week program, and the key difference is... it is written for families! Not just children, but parents and carers also Well-Families will equip parents and carers with knowledge and skills to take control of your families emotional and social wellbeing . Registrations are open now! Contact me for more details . Take care beautiful people With love, Laura x . #welleducation #emotionalwellbeing #education #childreneducation #emotionalwellbeingforchildren #emotionalhealth #learningtobewell #wellness #mindfulness #breathe #calm #futurefocussed #empower #families #newcastle #lakemacquarie #lakemac See more

10.01.2022 I AM FULL!!! . Wow! Just wow! Not even at the end of Term 2 and my Term 3 programs are officially FULL! . I am so full of gratitude right now ... I cannot wait to meet my beautiful new bunch of children and their families, and begin to help them along their journey of emotional health . Bring on Term 3!!! . #welleducation #education #socialemotionallearning #emotionalhealth #emotionalwellbeing #childrensemotionalwellbeing #lakemac #lakemacquarie #newcastle See more

10.01.2022 Forgiveness . This week was all about resilience. How can we bounce back when we have been let down or hurt by someone we trust? We can learn the art of Forgiveness! And we do this for our SELF! ... . We can choose to focus on the event, to question it or ourselves, try to figure out why or seek revenge... OR we can choose to let it go, to forgive and to move forward. . Life won't always go the way we want it to, in fact it often won't! People will hurt us and let us down, whether intentionally or not. But the key is this- holding on to anger and hurt only hurts US! It hurts us on the inside and impacts the way we live. Forgiveness means letting go of the hurt, and allowing healing to take its place . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #resilience #confidence #selflove #selfworth #positiverelationships #healthymindset #forgiveness #newcastle #lakemacquarie #lakemac #futurefocussed #empower #nextgen See more

10.01.2022 In just 1 week I can FINALLY work face to face with my beautiful young people again! I can't wait to begin our journey of emotional wellbeing together . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #resilience #confidence #selflove #selfworth #positiverelationships #newcastle #lakemacquarie #lakemac

09.01.2022 The new normal Rest, calm, time, relationships, hobbies, mind, body, soul In order to move through changing seasons in our lives, we must be mindful of the 'old' that we are hanging on to. Is it beneficial for us? Is it helpful? Is it weighing you down?... What do you need to empty out in order to allow the new to enter? Negative thought patterns, the lies of busyness, detrimental relationships, past hurts, mistakes, habits? If this time has taught me anything, it's that in order to move through a transitional period and into a place of 'new', some of the 'old' needs to be removed. This is a working progress, but with each day I feel a finer clarity of what is truly important to me in this life #welleducation #wellbeing #education #emotionalwellbeingforchildren #emotionalwellbeing #emotionalhealth #learningtobewell #wellinmind #wellinbody #wellness #change #transition #mindfulness #breathe #blessed #mindset #newcastle #lakemacquarie #lakemac

09.01.2022 Empower your daughter with confidence, resilience, and a deeper sense of self-worth! New class added! Begins Tuesday! Well Education exists for one purpose- to support our children in developing knowledge, understanding and strategies to take control of their own emotional, social, and mental wellbeing. ... Well-I-AM, written for young women aged 10-14, is taught over 8 weeks and empowers your daughter with knowledge and skills to take control of her emotional health With regular encouragement and support, weekly education, skill development and healthy habits to incorporate into home and school routines, Well-I-AM will guide your daughter to make positive changes in her life, achieving a higher level of emotional health and wellbeing. Core areas taught will facilitate your daughter to build confidence, resilience and self-worth, teach her the importance of positive relationships and how to navigate negative ones, while also providing the knowledge and guidance to make smart nutritional choices and develop positive physical activity habits. At the program conclusion you will receive a parent support document detailing how you can support your daughter to continue her journey at home! For more information and to secure your daughter’s spot please contact me: [email protected] I would LOVE the opportunity to help your daughter thrive With gratitude, Laura x Testimonial from Term 3 programs Laura’s wellness program was amazingly beneficial for my girls. Not only did they gain confidence, resilience, healthy habits and self-love skills, they just loved going every week. Laura’s rapport with the girls has to be seen to be believed. Would 100% recommend this wellbeing course to any parent. Thank you Laura!! So nice to see the sparkle in my daughter’s eyes again! She is no longer putting herself down and is less likely to respond with anger when things don’t go her way. A much happier household with a happier child

09.01.2022 Breathing Strategy #1 Belly breath This is the foundation of all other breathing strategies. I advise to begin here and work your way into the others as you master the art of belly breathing ... I hope you enjoy, and that it helps you and your children to unwind and move to a space of calm With love and gratitude, Laura x

08.01.2022 Is your daughter transitioning to high school in 2021? Empower her to transition with confidence and a deeper sense of self-worth! Through my 2-hour workshop, I will teach her the foundations of her emotional health, with a particular focus on emotional regulation, confidence, resilience and self-worth. ... I will equip her with strategies, including mindfulness, to help her control her worry, stress and anxiety, and teach her tools to navigate common friendship issues. I will also teach about positive body image, nutrition and social media as these are often areas of concern for young women in this age group. To top it off, I will equip YOU to help her through this journey, through a support resource and discussion at the conclusion of the workshop. Held at The Place Charlestown, 16th January 2021. Contact me to register your daughter and secure her spot: [email protected] I would love the opportunity to empower your daughter to transition with confidence! With gratitude, Laura x To see a bit more about me and what I do, check out my: Website- www.welleducation.com.au Facebook- https://www.facebook.com/welleducationau/ Instagram- https://www.instagram.com/welleducationau/ You can also find me on Lake Mac Family Life Business Directory- https://lakemacfamilylife.com.au/listing/well-education/ Testimonial from Term 3 programs Laura’s wellness program was amazingly beneficial for my girls. Not only did they gain confidence, resilience, healthy habits and self-love skills, they just loved going every week. Laura’s rapport with the girls has to be seen to be believed. Would 100% recommend this wellbeing course to any parent. Thank you Laura!! So nice to see the sparkle in my daughter’s eyes again! She is no longer putting herself down and is less likely to respond with anger when things don’t go her way. A much happier household with a happier child

08.01.2022 Social Emotional Learning . The importance of this cannot be undervalued, especially as children transition yet again to a new phase of schooling. With so much change, anxieties and stress can be high amongst our young people. As we embrace the new normal, it's vital we make space for our children to adapt. They need us to guide them, to support them and to love them through the uncertainty. . Well-Beginnings is my 5 week program that supports youths aged 8-10 years with ...their emotional health. Term 3 registrations are opening soon! Contact me if you would like more information . With love, Laura x . #welleducation #education #socialemotionallearning #emotionalwellbeingforchildren #emotionalwellbeing #emotionalhealth #learningtobewell #wellness #wellbeing #mindfulness #breathe #calm #futurefocussed #empower #lakemac #lakemacquarie #newcastle See more

08.01.2022 "I loved doing the program with Laura. I learned so much like how to control my emotions and react calmly instead of aggressive. I am more confident and trying new things now." Is your child lacking emotional resilience? Are they low in confidence or self-esteem? I want to help! My programs are written for children aged between 8 and 14, and will teach them to take control of their emotional wellbeing and health.... Resilience, confidence, self-esteem, positive relationships, nutrition and physical activity are taught in a caring, nurturing environment in my Belmont studio. Your child will learn the knowledge and skills required to thrive in this high-pressure world. With daily encouragement and support, weekly education and healthy habits to incorporate into their home and school routine, my programs will help your child to flourish and make positive changes in their life, achieving emotional and physical health and wellbeing. Term 3 programs start Monday 22nd July. Class sizes are intimate and spaces are limited so don't hesitate- contact me today and begin your child on a positive journey to finding the best, healthiest version of themselves possible. [email protected] Share this post to receive 5% off your child's enrolment. . #welleducation #emotionalwellbeing #emotionalhealth #learningtobewell #wellness #wellbeing #education #newcastle #resilience #selfconfidence #selflove #nutrition #physicalwellbeing #empower #growth

06.01.2022 One of my favourite oils to diffuse during class is this beauty by @livelylivingaustralia Targeted for anxiety support, the grounding and soothing oils of Vetiver and Roman Chamomile are key oils in this premium blend. I love it's soothing scent and it's a hit with the kiddies too, many favouring this blend when choosing their oil at mindfulness time ... And another bonus, it's organic! That's a win in my eyes . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #nextgen #breathe #mindfulness #essentialoils #calm #earlyintervention #organic #emotionalregulation #newcastle #lakemacquarie #lakemac

06.01.2022 Missing these beauties already . It's always so bitter-sweet when a program ends. I'm so proud of how far each one of these gorgeous girls have come, yet I've worked so hard to build a relationship with them that it's quite difficult to let go and say goodbye. . Luckily I'll see a few of them again for my Well-Empowered, transitioning to highschool with confidence program!!! ... Details to come soon . Happy holidays beautiful people . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #resilience #confidence #selflove #selfworth #mindfulness #breathe #empower #futurefocussed #nextgen See more

05.01.2022 It may look a bit different, but nothing will hold back my passion and joy when teaching these beautiful children and young women about their emotional health. So blessed to be back face to face, doing what I deeply love . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #resilience #confidence #selflove #selfworth #positiverelationships #nutrition #physicalactivity #wholehealth #empower #futurefocussed #nextgen #newcastle #lakemacquarie #lakemac

04.01.2022 CALM & CONTROL . The benefits of slowing our mind and calming our bodies through the use of our breath can't be underestimated. . In these uncertain times, worry, stress and anxieties are high. We need to teach our children the tools to control their emotional thoughts and behaviours, and to produce feelings of calm to override the others. ... . This is what I do. This is what I love. I want nothing more than to help our youth, to empower them with knowledge and tools so they can take control of their own emotional health. I want our children to know how to be calm and in control. With education comes power. . Term 4 registrations are open and I'm already filling spaces! I am beyond grateful and blessed Reach out for more information. With gratitude and love, Laura x . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #resilience #confidence #selflove #selfworth #positiverelationships #healthymindset #healthybodies #mindfulness #breathe #lakemacquarie #lakemac #newcastle

03.01.2022 UPDATE Programs and workshops will continue online for the duration of Term 2 . I aim to resume face to face classes in Term 3 I can't wait! ... . With love, Laura x #welleducation #socialemotionallearning #emotionalwellbeingforchildren #education #wellness #wellbeing #learningtobewell #wellinmind #newcastle #lakemacquarie #lakemac

03.01.2022 Looking forward to learning and growing again in this beautiful space I can't wait to meet my new bunch of beauties ready to learn about themselves and take control of their emotional health Tuesday can't come soon enough! ... . #welleducation #education #socialemotionallearning #emotionalwellbeing #childrensemotionalwellbeing #emotionalhealth #wellbeing #mentalhealth #futurefocussed #empower #nextgen #newcastle #lakemacquarie #lakemac #empower #empoweringyoungwomen See more

02.01.2022 Breathing Strategy #2 The 'S' Breath This one is my go to for times of heightened emotion. It is also the favourite strategy of most of the children who have completed my programs.... Let me know what you think With love, Laura x