Wellers Hill Physiotherapy in Tarragindi, Queensland, Australia | Medical and health

Wellers Hill Physiotherapy

Locality: Tarragindi, Queensland, Australia

Phone: +61 7 3892 7501

Address: 15 Denham Ter 4121 Tarragindi, QLD, Australia

Website: http://www.wellershillphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Ok who out there is experiencing some back pain or stiffness at the moment? Bet there are a few of you putting your hands up. Well here at Wellers Hill Physio , our team of physios have lots of great ideas and techniques to help reduce your suffering.... Don't put up with pain. We can help you today. Give us a call here at Wellers Hill Physio on 3892 7501. We'd love to help you. #physio #brisbane #tarragindi #physiotherapy#backpain #spine #physionearme

25.01.2022 It's a great day today. Did you know it's World Chocolate Day The history of chocolate goes back around 2,500 years. The Aztecs loved their newly discovered liquid chocolate to the extent that they believed the god of wisdom, Quetzalcoatl, literally bestowed it upon them.... The team at Wellers Hill Physiotherapy thank any god or patient that gives us Chocolate! Have great day everyone bu maybe hit the Chocolate in moderation!!

25.01.2022 Plantar Fascitics or a pain in the foot ! What is Plantar Fascitis? Plantar Fascitis is an inflammation of the plantar fascia, a piece of strong, thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the arch of the foot.... Plantar Fascitis is a common cause of heel pain and can develop as a result of overstretching, overuse or a medical condition. The experienced team here at Wellers Hill Physio can correctly assess and offer excellent treatment ideas to reduce the pain and return you to a better functional level. Call us here at Wellers Hill Physio on 3892 7501 so we can help you with that annoying foot pain.

24.01.2022 Oooch! There is nothing worse than a bout of low back pain. Many of our patients see the experienced team here at Wellers Hill Physio for treatment, exercise and management strategies when they experience low back pain. This graphic gives some insight into structures of the back that may be involved in Sciatica - a feeling of posterior leg pain.... If you need some help with your back pain then call us here at Wellers Hill Physio on 3892 7501. We look forward to offering our experience and knowledge.

24.01.2022 Guess whos birthday it is today! Happy 49+1 to our wonderful Physio Dean from all of us here at Wellers Hill Physio. We all hope you get thoroughly spoilt today!!...

22.01.2022 Product promo. Looking for a very effective natural anti-inflammatory cream? Then the team here at Wellers Hill Physiotherapy recommend Fisocrem for temporary relief of muscular ache and pains.... A natural product that works quickly to provide relief. Excellent for our patients that are unable to use NSAIDs or anti-inflammatory medications. We always have a supply here at Wellers Hill Physiotherapy. Next time you are visiting us, ask for a quick sample. Call us at Wellers Hill Physiotherapy on 3892 7501 for further information. We really like keeping our patients informed.

22.01.2022 Did you know that today is World Brain Day? Heres a great graphic demonstrating the effect that 20 minutes of exercise has on exciting the brain. Exercise is like food for the brain.... Have you feed your brain today with some exercise? Aim to keep your brain happy and healthy. If you need some advice on appropriate brain exercise then call us here at Wellers Hill Physio on 3892 7501. Our experienced team is here to help! #physio #physiotherapy #painrelief #brisbane #wellershill #exercise

22.01.2022 We can hear the body creaks and patient groans from here at Wellers Hill Physio. Periodically we all attend to our car services, then why not also give our bodies a good grease and oil change? The team at Wellers Hill Physio have lots of experience and great techniques to help iron out your kinks and tight spots.... Give us a call and well do all the work for you. Ph. 3892 7501 #physio #physiotherapy #achesandpains #brisbane #painrelief

22.01.2022 Summer officially starts today so there is no excuse not to add swimming or hydrotherapy to your exercise regime. The experienced team here at Wellers Hill Physio can guide you through the best exercises to use in the water and also have handy hints for equipment to use to increase the intensity. So as the mercury soars do yourself a favour and add pool based exercises to not only cool down but also strengthen and stay fit.... Call us today here at Wellers Hill Physio if you need some ideas. We're here at help. Call - 07 3892 7501. #physio #physiotherapy #brisbane #tarragindi #summer #hydrotherapy #poolexercises

22.01.2022 Do you know anyone recently diagnosed with Parkinson's or with mild to moderate symptoms? PD Warrior is the highly innovative Parkinson's exercise program that we run here at Wellers Hill Physiotherapy. Our crew of Warriors work out regularly at our classes or individually with our trained Physios.... Bretto has been known to get into the exercises too! Please pass this post onto anyone that we could help! Call Wellers Hill Physio on 3892 7501 for further info.

21.01.2022 Hi All Our latest team member Amelia giving you an update re some of the new procedures when you next visist us here at Wellers Hill Physio. Watch and all will be revealed!!... See you soon at Wellers Hill Physio and above all stay safe!

21.01.2022 Legend aka some quick research tells us that a well fed physio delivers even better treatment to their patients. Thanks Emily at Umu Kitchen our wonderful local cafe here at Wellers Hill/Tarragindi for these scrumptious treats. Deans happy so thats all that matters!... If you want some excellent treatment then call us here at Wellers Hill Physio on 389 27501 #physio #wellershill #exercise #brisbane #physiotherapy Umu Kitchen

21.01.2022 Guess who's birthday it is today! Happy 49+1 to our wonderful Physio Dean from all of us here at Wellers Hill Physio. We all hope you get thoroughly spoilt today!!...

21.01.2022 Its a great day today. Did you know its World Chocolate Day The history of chocolate goes back around 2,500 years. The Aztecs loved their newly discovered liquid chocolate to the extent that they believed the god of wisdom, Quetzalcoatl, literally bestowed it upon them.... The team at Wellers Hill Physiotherapy thank any god or patient that gives us Chocolate! Have great day everyone bu maybe hit the Chocolate in moderation!!

21.01.2022 Shoulder pain starting to get you down? Can't sleep on your shoulder at night? Lost power in your serve at Tennis? So many of our patients here at Wellers Hill Physio have described problems like the ones above when they come to see us .

19.01.2022 Innovative approach to treatments. At Wellers Hill Physio our team of highly experienced practioners often think outside the box when presented with interesting patients and their conditions. Sonya here presented with lateral or outside lower leg and toe discomfort after increasing her walking during the recent COVID lock-down. ... We put on our thinking caps and came up with an individualised approach to de-loading dynamic taping. Today Sonya rang to tell us that all her pain has settled and yesterday she was able to enjoy a walk along the river at Southbank. Now thats a great outcome. Could we help you with your pain or restriction? Then why not call us her at Wellers Hill Physio on 3892 7501. Were here to help you.

18.01.2022 The best day ever! You all know how we love our food at Wellers Hill Physiotherapy. Well today is International Corn Fritter day.... The team likes to eat healthy food and this great recipe fits the bill. Might even give Narelle, our superstar physio the hint that this might be nice for lunch. We are sooo spoilt here at Wellers Hill Physio. Do you have a favourite Corn Fritter recipe? Wed love for you to share it with us.

18.01.2022 Feeling a little sore and stiff in the back on this rather cool morning? Then heres a simple exercise to relieve low back tightness. Excellent after sitting while working too.... If you need some help with low back pain or general stiffness then call the team at Wellers Hill Physio on 3892 7501. Have a great day everyone. PS> Watch for the video to follow later today!

18.01.2022 Crutches, Crutches, anyone need some Crutches? Here at Wellers Hill Physio we have heaps of crutches in different sizes that we can lend out for short term use. So if you or some-one that you know needs to use some crutches then don't hesitate to give us a call here at Wellers Hill Physio on 3892 7501.... Always willing to help our community.

18.01.2022 A very naughty post we know but when we saw the look in this poor calfs eyes, the team here at Wellers Hill Physio thought we had to share it! So if you need a little help to avoid the s#@&t hitting your head then why not call us here at Wellers Hill Physio on 3892 7501. Were so happy to help!... Keep safe all and out of the way of any other cows!

18.01.2022 Shoulders are one of our favourite areas to treat here at Wellers Hill Physio. We have lots of good ideas to help you or someone that you might know. Please eel free to pass this on or call us here at Wellers Hill Physio on 3892 7501

18.01.2022 Weather alert from the team here at Wellers Hill Physio. Severe thunderstorm predicted for today Tuesday 27th and tomorrow Wednesday 28th October. So for all our keen runners and walkers look out for water hazards.... We don't want anyone slipping or tripping over! Keep safe during the storms. #brisbane #summerstorms #wellershillphysio #tarragindi #physio #physiotherapy

17.01.2022 Have you seen the abundance of Blueberries in the stores at present? They really are a wonder fruit. Check out some of the benefits of regularly consuming these little bursts of flavour.... Apparently blueberries are best eaten a few at a time to get the best taste burst! Anyone growing blueberries in their home vegie patch?

16.01.2022 Happiest of birthdays to our Principal Physio Kath. She was very spoilt by one of her patients who also has October 19th as her birthday. Hopefully Brett has something yummy organised for dinner tonight.

15.01.2022 Introducing a new clinical service available at Wellers Hill Physiotherapy. Do you know anyone looking for an experienced pre and post pregnancy physio? Amelia, our latest team member has a special interest in treating pre and post pregnant mothers and Womens health.... So if you know anyone who would benefit from her knowledge and expertise then please share. Call us here at Wellers Hill Physio on 3892 7501 for further information. Staying healthy and active during pregnancy is very important for the health of both mother and baby !

15.01.2022 Week-end exercise Alert!! If youre going to step out and keep up your excellent COVID exercise routine then be very careful in Brisbanes wet weather. Watch for slippery surfaces and keep safe.... Though the team here at Wellers Hill Physio gives you permission to jump in any puddles that you encounter!! Go and have some fun over the weekend. Then tell us all about it Monday!

15.01.2022 Walking is such an effective and essentially free method of exercise. Below the graphic lists some of the benefits of walking for different time periods. Pretty impressive reading to see the great gains to be made to both our physical and mental health with walking... Have you done a walk today? Want to share where you walked? What's your favourite walking route or track? The team here at Wellers Hill Physio really enjoy the bush tracks through Toohey Forest or the Riverwalk at New Farm. #Tooheyforest #tarragindi #physiotherapy #brisbane #walking

15.01.2022 Now who wouldn't want a massage from their favourite bunny rabbit? The crew here at Wellers Hill Physiotherapy love the team work displayed here. If you're feeling the need for a good rub to reduce those aches and pains then don't hesitate to call the bunnies.. I mean Physios here at Wellers Hill Physio on 3892 7501.... Happy weekend everyone! #physio #physiotherapy #pain #brisbane #massage #wellershillphysio

15.01.2022 Do you suffer from Jaw pain or TMJ dysfunction? At Wellers Hill Physio, our Principal Physiotherapist Kath Armstrong has a special interest in the treatment of jaw, face , ear pain and headcases. Amazingly 85% of the population will suffer from jaw pain or dysfunction at some stage.... This may be difficulty opening the mouth, jaw pain or clicking with eating or the feeling of fullness in the ears. We have solutions here at Wellers Hill Physio if you or some one that you know has thees types of symptoms. Call us on 3892 7501 and see how we can help you!

14.01.2022 Now who wouldnt want a massage from their favourite bunny rabbit? The crew here at Wellers Hill Physiotherapy love the team work displayed here. If youre feeling the need for a good rub to reduce those aches and pains then dont hesitate to call the bunnies.. I mean Physios here at Wellers Hill Physio on 3892 7501.... Happy weekend everyone! #physio #physiotherapy #pain #brisbane #massage #wellershillphysio

13.01.2022 Feeling a little sore and stiff in the back on this rather cool morning? Then here's a simple exercise to relieve low back tightness. Excellent after sitting while working too.... If you need some help with low back pain or general stiffness then call the team at Wellers Hill Physio on 3892 7501. Have a great day everyone. PS> Watch for the video to follow later today!

12.01.2022 Week-end exercise Alert!! If you're going to step out and keep up your excellent COVID exercise routine then be very careful in Brisbane's wet weather. Watch for slippery surfaces and keep safe.... Though the team here at Wellers Hill Physio gives you permission to jump in any puddles that you encounter!! Go and have some fun over the weekend. Then tell us all about it Monday!

11.01.2022 Well done Queensland! Teamwork got the QLDers over the line last night in the 2020 State of Origin decider. Teamwork is how we approach treating patients here at Wellers Hill Physio.... Our patients are the captain of their team supported by their Physio and our Admin staff. Do you need to find a physio that has YOU as the top of the team? Then call us today here at Wellers Hill Physio - 3892 7501. #physio #queenslander #tarragindi #physiotherapy #brisbane

11.01.2022 Some creativity at Wellers Hill Physio today. Narelle our wonder receptionist drawing on all her grandma skills to help entertain a little tot while mum had some treatment this morning. Shes rather creative with Plasticine and our Mr Potato Head kit.... Does anyone else think these guys look a bit like Dean and Bretto?? Just dont tell them we said that!! Happy Ekka Friday to all our wonderful patients!

10.01.2022 Wow love our new signs! Thanks so much Glenn at Coloursplash Signs. Local company that produced great new signs making our front doors look really smart.... #tarragindi #physiotherapy #brisbane #physio

10.01.2022 A very naughty post we know but when we saw the look in this poor calf's eyes, the team here at Wellers Hill Physio thought we had to share it! So if you need a little help to avoid the s#@&t hitting your head then why not call us here at Wellers Hill Physio on 3892 7501. We're so happy to help!... Keep safe all and out of the way of any other cows!

10.01.2022 The team here at Wellers Hill Physio thought we spread some fun while inspiring you! We all know someone like this little cutie! So come on everyone lets get up and get going with our lives through these crazy times!... if you need some physical assistance then were happy to offer advice here at Wellers Hill Physio. We cant vouch for our fashion advice though!!

09.01.2022 Guess what Kath, our Principal Physiotherapist had the pleasure of doing yesterday? It was her rostered day to water the newly established Tarragindi Community garden. This fabulous endeavour is starting to look really healthy as the plants get more established.... Wellers Hill Physiotherapy is so lucky to be part of the dynamic Tarragindi community. Cant wait till we get to trial some of the local produce. #physio #tarragindi #physiotherapy

09.01.2022 Shoulder pain starting to get you down? Cant sleep on your shoulder at night? Lost power in your serve at Tennis? So many of our patients here at Wellers Hill Physio have described problems like the ones above when they come to see us .

09.01.2022 Lucky Narelle , our superstar receptionist here at Wellers Hill Physio was presented with this beautiful posy of Camellias by our lovely pt PL. Its these gestures from our wonderful patients that really make our day, week, month and year here at Wellers Hill Physio. Thanks for being such a great group of patients to treat!... If we havent seen you lately then why not give us a call here at Wellers Hill Physio on 3892 7501. We look forward to seeing you soon.

07.01.2022 Great idea alert. Our patients really are very clever! Jill loves her Converse sneakers but needs more arch support than they offer. She fixed the problem by putting her FRANKIE4 arch supports into the sneakers and bingo more comfort.... This was such a simple but brilliant idea. Do you have any great ideas to share? The team at Wellers Hill Physio would love to hear them! #converse #frankie4 #tarragindi #physio #physiotherapy #feet #wellershill

07.01.2022 Feeling a little tight after the week-end? Well why not be like our little mascot Teddy photographed here attending to his stretches earlier today. Do you need some help with a stretching program?... The experienced team here at Wellers Hill Physio can design a program just for you. Dont be sore any longer! Call us today at Wellers Hill Physio on 3892 7501

07.01.2022 Pretty spring flowers all in a row...... or maybe a circle. The team here at Wellers Hill Physio decided that what our reception area really needed was some colour to contrast with all the bleakness of COVID. So we popped into our great neighbours @wellershillhardware and bought some lovely pots of violas.... Now our challenge will be to keep them healthy! Were good at doing that for our clients so could a plant be that hard?? #physio #physiotherapy #exercise #wellershill #brisbane

06.01.2022 Somewhere over the rainbow..... This beautiful arc was spotted by our Principal Physio Kath on a recent walk. The end of the rainbow appeared to finish over Wellers Hill. Were still searching for the pot of gold!! ... Hope everyone has a great weekend and enjoys the much needed rain.

05.01.2022 The boys all masked up at Wellers Hill Physio. To comply with QLD Health directives our Physio and reception team will now greet you wearing a mask. We will also be getting our patients to also wear a mask when visiting us here at Wellers Hill Physio.... Our priority at this time is youre safety!

05.01.2022 GOT A PAIN ON THE OUTSIDE OF YOUR HIP? SORE WHEN YOU TRY TO LIE ON YOUR HIP WHEN SLEEPING AT NIGHT? Trochanteric bursitis may affect the hips outer area or the outside part of the upper leg, from the hip to the knee along the thigh.... Symptoms include pain on the outside of the hip thats worse with activities such as standing, walking or running. Treatments include ice, anti-inflammatory medication, steroid injections and physiotherapy. Weight loss might help. At Wellers Hill Physio we have experience in treating hips. We know what works to reduce your pain! Give us a call at Wellers Hill Physio on 3892 7501. Were here to help! #hip #physio #physiotherapy #hippain #brisbane #painrelief

05.01.2022 Oh the good old foam roller! We can hear the ouches and audible groan from here at Denham tce. Rolling out tight muscle points should be part of everyones daily routine.... Sometimes its not pretty or comfortable but the team at Wellers Hill Physio are here to show you the best methods to roll out those tights spots. We have some really good hints to decrease the discomfort. Why not ask us for the inside goss ! Call us at Wellers Hill Physio on 3892 7501. Were here to help.

04.01.2022 Exciting day here at Wellers Hill Physio. Signage going up that highlights our new logo. Will keep updates once the front door is finished.... Do you like the new colours and design? We certainly do esp after 27 years! Wellers Hill Physio est 1993. The team loves being part of the Tarragindi / Wellers Hill Community! #tarragindi #physiotherapy #brisbane #physio

04.01.2022 What exercise did you manage to do over the weekend? The team here at Wellers Hill Physio really enjoy a good walk often through Toohey Forest or maybe the river loop at New Farm. Whatever you do to get fit , the benefits of exercising are very real. Improved cardiovascular, bone density, brain function and enhanced mood.... Tell us your favourite walks so we can maybe try them next weekend. Safe walking everyone! #physio #exercise #physiotherapy #walking #tooheyforest

03.01.2022 Shout out from the team here at Wellers Hill Physio to anyone suffering any of the following symptoms! Did you know that Kath Armstrong, our Principal Physio has a special interest in Head, Jaw and Neck pain and dysfunction. She has lots of interesting techniques in her toolkit that she can utilise to reduce your pain and improve function.... Please feel free to tag any family or friends that might benefit from her expertise. Were only a phone call away here at Wellers Hill Physio on 3892 7501. #physio #physiotherapy #jawpain #tmj #wellershillphysio #brisbane #painrelief

03.01.2022 Are we all ready for the big game this Saturday night at the Gabba? Who are we supporting now that the Brisbane Lions aren't in the Grand Final? Geelong or Richmond?... Looking forward to some great action on the night! A historic day for Brisbane. #afl #tarragindi #geelongcats #richmondtigers #winners #grandfinal #AFLFinals

03.01.2022 Proud mother alert! Here's a lovely photo of the bride and her proud mother from the wedding last Friday of Kath , our Principal Physiotherapist's daughter Sophie's wedding last Friday night. After many pivots and changes it went ahead!... Many of you may recognise Soph from her receptionist days here at Wellers Hill Physiotherapy. Ironically Matthew the groom is the son of another physio Jacquie that Kath went to Uni with. Small world. Our best wishes for them both in their new life together.

03.01.2022 Did you know that today is World Brain Day? Here's a great graphic demonstrating the effect that 20 minutes of exercise has on exciting the brain. Exercise is like food for the brain.... Have you feed your brain today with some exercise? Aim to keep your brain happy and healthy. If you need some advice on appropriate brain exercise then call us here at Wellers Hill Physio on 3892 7501. Our experienced team is here to help! #physio #physiotherapy #painrelief #brisbane #wellershill #exercise

01.01.2022 Who out of our very clever patient cohort can translate this ? Post a thumbs up sign if you can. Just dont write the translation below. We dont want to make it easy for others. Making the brain solve riddles is a great way to increase your neuroplasticity.

01.01.2022 Do you know anyone recently diagnosed with Parkinsons or with mild to moderate symptoms? PD Warrior is the highly innovative Parkinsons exercise program that we run here at Wellers Hill Physiotherapy. Our crew of Warriors work out regularly at our classes or individually with our trained Physios.... Bretto has been known to get into the exercises too! Please pass this post onto anyone that we could help! Call Wellers Hill Physio on 3892 7501 for further info.

01.01.2022 Who out there has Strava? Strava is a great way to track and monitor your progress over time. Our physio Amelia has just joined and says she enjoys competing against herself rather than comparing herself to others.... Seeing personal improvement is a great reward and way to keep motivated! Strava can be used for walking, running, swimming and cycling. What exercise are you going to do today? #physio #exercise #cycling #wellershillphysio #physiotherapy

01.01.2022 A big shout out from our local Tarragindi Tigers football club proudly sponsored by the team here at Wellers Hill Physiotherapy. Great to see the players back on the field. Just remember everyone to stretch before the game, stretch after and then stretch again for good measure! ... #physio #football #tarragindi #football #physiotherapy

01.01.2022 Product alert. Do you suffer from Headaches, Sinus pain or blocked ears? Then the Calmd face mask might be just the product that works well to reduce your pain.... Can be used hot or cold to relieve symptoms. We have great Aussie invented mask in stock at Wellers Hill Physio. Give us a call on 3892 7501 if youd like any further information. #headaches #painrelief