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Well for One
Phone: +61 404 033 817
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25.01.2022 Thai Salad Once you know how to make an awesome salad it never gets boring. One of the best tricks is to make a marinade that is divided so that it works as a dressing also. Not only saving time, but it gives you a double punch of flavour that makes your salad so delish!!... This one has ginger, garlic, lime, tamari, fish sauce, coconut sugar & sesame oil. Yum!!! Check out the recipe link below https://wellforone.com.au/featured-recipes.aspx #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #healthy #healthylifestyle #healthyeating #healthyfood #cleaneating #eathealthy #eatyourveggies #eatclean #thaifood #cleaneatingrecipe #delicious #deliciousfood
24.01.2022 Cauli Fried Rice Full of flavour with garlic, ginger & chilli. Topped with an awesome dressing & a fried egg Full recipe link below:... https://wellforone.com.au/featured-recipes.aspx
24.01.2022 Burrito Bowls That is all. Recipe link ... https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #glutenfree #vegan #burritobowl
23.01.2022 Fritters... why do we love them soooo much!!? If you need to follow a grain-free or gluten-free diet, fritters are the perfect replacement for the usual Today it’s Cauliflower Fritters. Cauli has a low flavour profile so these are a love match for many of your fave foods. ... Recipe link below https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #healthyrecipes #glutenfree #glutenfreefood #glutenfreerecipes
22.01.2022 Choc Nut Smoothie Bowl A bowl of guilt-free chocolatey goodness You’ll need:... 1 sml frozen banana 3 ice cubes 1/4 cup cold coconut milk (or other plant milk) 1 tbsp raw cacao 2 tsps natural peanut butter (or other nut butter) Optional add a tsp of maca root powder Blend it up & top with berries, coconut, nuts etc.... soooo yummy - choc cravings gone #wellness #healthy #healthyrecipes #glutenfree #glutenfreerecipes #vegan #veganrecipes #deliciousfood
20.01.2022 Tamari Chilli Chicken with a Quick Pickled Salad Most of our recipes only take around 20mins & this is another one that makes it so easy to eat healthy. No boring dinners here!! A quick pickled salad is mild & delicious and only needs around 5mins to absorb those big flavours. With fresh mint in the salad & chilli in the marinade - you’re sure to love it! ... Want to try this one? The link below will take you there https://wellforone.com.au/featured-recipes.aspx #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #healthy #healthyfood #healthyrecipies #healthylifestyle #lowcarb #cleaneating #cleanketo #keto #ketorecipes #eatclean #nutrition #wellness #delicious #deliciousfood
19.01.2022 Chicken Caprese Salad Warm salads are the best! Plus, we love making it super easy with a marinade that also works as a salad dressing. ... Well for One is a 95% dairy-free recipe website, and if we do use dairy we make sure it’s quality & in moderation. Caprese is a classic tomato, mozzarella & basil salad. We’ve made it a meal by adding cucumber, cos lettuce & marinating some chicken. Marinade & Dressing: 2 tbsps balsamic vinegar 3 tsps extra virgin olive oil 2 tsps coconut sugar 1 small clove of garlic, grated Pinch of sea salt Mix together & separate about 1 1/2 tbsps for the dressing & use the rest to marinate some chicken breast slices. Serving is for one & full recipe link is below https://wellforone.com.au/reci//Chicken-Caprese-Salad.aspx #wellforone #healthyfood #healthy #healthyeating #healthyrecipes #glutenfree #glutenfreerecipes #lowcarb #lowcarbdiet #lowcarbrecipes #nutrition #eat #eathealthy #eatclean #food #foodie #foodphotography #foodlover #foodblogger #dinner #dinnerideas #dinnertime #recipes #recipeoftheday #salad #saladbowl #cooking #cookingathome #cookingforone #cleaneating
17.01.2022 Vietnamese Chicken Noodle Salad This salad layers up the flavouring with a quick pickle on the carrot, cucumber & mint. Then it has a lime & chilli dressing with some other delicious Vietnamese flavours added. Along with some vermicelli noodles a super meal you have .... Link is below to try this delish dish https://wellforone.com.au/featured-recipe.aspx?rids=418 #wellforone #healthy #healthyrecipes #healthyfood #healthyeating #glutenfree #glutenfreerecipes #glutenfreedairyfree #glutenfreefood #wellness #wellnessjourney #wellnessfoodshares #nutrition #instafood #delicious #deliciousfood
16.01.2022 Poke Bowl ..... Rice Bowl or Salad Bowl, whatever it’s know by it should always be delicious! This one has lightly pan-fried salmon, but if you can source sashimi-grade salmon, raw is awesome! As usual it’s the dressing that brings it all together, this one is Ginger & Lime.... soooooooo amazing!!... Recipe link below https://wellforone.com.au/featured-recipe.aspx?rids=423 #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #healthy #healthyfood #healthyeating #healthyrecipes #nutrition #eat #eatclean #eathealthy #cleaneating #food #foodporn #pokebowl #delicious #deliciousfood
16.01.2022 This gorgeous little dish is a simple tray bake topped with a yummy gremolata! The gremolata is quick to blitz up & is such a delicious flavour bomb !! This one is made with basil, walnuts, Parmesan, lemon zest, garlic & sea salt.... Recipe link below. https://wellforone.com.au//Chicken-Asparagus-with-Basil-Gr #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #lowcarb #lowcarbrecipes #keto #ketomeals #ketorecipes #ketodiet #delicious #deliciousfood
16.01.2022 Ginger Salmon Skewers A quick marinade of tamari, honey, ginger & garlic that’s also used in the vegetables. Delicious!!! Recipe link below ... https://www.wellforone.com.au/featured-recipe.aspx?rids=422 #wellforone #glutenfree #glutenfreerecipes #healthyfood #healthyrecipes #healthyeating #healthy #keto #ketomeals #healthyketo #paleo #paleorecipes #deliciousfood #delicious
13.01.2022 Roasted Sweet Potato with Garlic Kale & Egg Colourful breakfasts are so good Recipe link below ... https://wellforone.com.au/featured-recipe.aspx?rids=419 #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #healthy #healthyeating #healthyrecipes #vegetarian #vegetarianrecipes #vegetarianfood #cleaneating #eat #eatclean #delicious #deliciousfood #wellness
13.01.2022 Raw Apple Pie Treats are meant to be enjoyed in moderation & this mini dessert is sure to please. The pie case needs a little fridge time, but you can make this one in around 5mins.... The combination of lemon, honey & cinnamon in the apple is not only delicious, it’s also designed to reduce sweet cravings. Genius As you only need 1/2 an apple for 1 serve, you could double the recipe as the apple will keep sealed in the fridge overnight. Pie Case: 1 medjool date, seed removed 1 tbsp raw almonds 1 heaped tbsp shredded coconut Blitz it up & shape into a round. We use an 8cm dipping bowl to form the pie shape. Refrigerate for at least 30mins. Apple Filling: 1/2 small apple, diced 1 tsp raw honey 1 tsp lemon juice 1/8 tsp cinnamon (add more to taste) Gently mix together. Place in pie case when ready to serve only. Optional side of coconut yoghurt. A more detailed recipe link below: https://wellforone.com.au/featured-recipes.aspx
12.01.2022 Rice Paper Rolls are so versatile. You can fill them with pretty much anything Dip them in a punchy, spicy sauce & a healthy meal you have These ones have purple sweet potato noodles, salad veggies & fresh mint. Served with a lime, soy & chilli sauce .... but secretly might love our Raw Satay Sauce with these rolls way more ... Recipe link below https://wellforone.com.au/featured-recipes.aspx #Healthy #healthyrecipes #wellness #vegan #veganfood #glutenfree #glutenfreefood
12.01.2022 Chocolate... friend or foe?? Whatever it is for you, chocolate is here to stay (forever ) Real, raw cacao that you can turn into a gorgeously satisfying treat.... Like our Dark Chocolate Mug Cake. Full of healthy ingredients. Takes only minutes to make. Serves just one. Recipe link right here https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #healthyrecipes #glutenfreefood #glutenfree #glutenfreerecipes #keto #Paleo #deliciouscake
06.01.2022 Dukkah Salmon Tray bake dinners are such an easy option if you’re looking for a healthy warm dinner. This one has sliced potatoes, asparagus & a dukkah crusted salmon. All cooked on one tray in the oven. Dinner done, no excuses, & totally delish! ... Recipe link below https://www.wellforone.com.au/featured-recipe.aspx?rids=420 . #wellforone #glutenfree #glutenfreerecipes #glutenfreefood #healthy #healthyfood #healthyeating #healthyrecipes #nutrition #wellness #wellnessjourney #delicious #deliciousfood #cleaneating #eatclean #yummyfood #yummy
05.01.2022 #wellforone #healthy #healthylifestyle #healthyeating #healthyliving #preach #everythinginmoderation #mindset #mindfulness #mindfulliving #balance #happyfriday
05.01.2022 Tomato & Olive Chickpea Fettuccine It’s easy to move away from wheat-based pasta when there’s options like this available. Absolutely delicious & we love this vegan recipe - so full of flavour! ... Recipe link below https://wellforone.com.au/featured-recipes.aspx #healthyrecipes #wellness #glutenfreerecipes #glutenfree #vegan #veganrecipes
05.01.2022 Beef Burger We’ve posted this one before but it’s definitely time to show it off again It’s our almond meal roll that really is the star of the show ... Gluten free Extremely low carb Keto & Paleo Definitely delicious Recipe link below https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #healthyrecipes #glutenfreerecipes #glutenfree #deliciousfood #keto #paleo #burger
05.01.2022 Christmas Detox Resting your digestive system is a great way to regain your energy & feel amazing. Take a day or 2 before NYE & try this little trick to rehydrate & rest.... 2 apples, cored , 180g cucumber, seeds out of you like , 50g baby spinach , 500ml young coconut water , Handful of ice . Wash produce well & leave the skin on (especially for organic) blitz in a high speed blender. Drink throughout the day alternating with lots of water, then eat a healthy dinner. If you can’t make it to dinner time eat some berries, mangoes, watermelon or banana & drink some more coconut water. Your body will love you for this #wellforone #detox #christmasdetox #bodylove #detoxdrink #happyhealthy #greendrink #coconutwater #anappleaday #healthy #healthyrecipes #healthylifestyle #healthyliving #nutrition #mindfulliving #mindfuleating #eatclean #cleaneating
04.01.2022 Simple food often tastes better & you feel way better after eating it. These Chicken Souvlakia are marinated in 3 ingredients, plated with a simple salad, olives & avo. We served this with a coconut yogurt Tzatziki, which makes a gorgeous dressing. yum! Enjoy the recipe in the link below.... https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #healthyrecipes #glutenfree #aipdiet
04.01.2022 Weekend Brunch Alert Potato Rosti with Avocado & Smoked Salmon. Delicious & easy... we promise ... Rosti Recipe: 1 sml potato, grated just before cooking 1 tsp coconut oil Big pinch sea salt 1. Heat the oil in a small pan to medium heat. 2. Grate the potato & squeeze out as much water as possible. Add the salt & form into a patty. 3. Place in the pan & gently push it together & flatten it out a bit. (There’s no binding ingredient in this recipe so you need to occasionally keep pressing it into shape & flattening it down). 4. Cook for approx. 5 mins each side, it should be golden in colour. Serve on a plate & top with avocado & smoked salmon. A squeeze of lemon is awesome! We’ve also topped with dukkah & chives - optional. Full recipe link here https://www.wellforone.com.au/featured-recipes.aspx #wellness #healthy #keto #healthyrecipes #glutenfree #glutenfreerecipes #deliciousfood
03.01.2022 Honey Mustard Chicken Salad Love simple recipes like this. Half the honey mustard mix is used to marinate the chicken & the other half used as the salad dressing. Marinade & Dressing Recipe:... 1 tbsp raw honey 1 tbsp wholegrain mustard 2 tsps Dijon mustard 2 tsps extra virgin olive oil 1 sml clove garlic, grated or minced Pinch of sea salt Mix together well & halve the mixture. 1/2 for the chicken marinade, and keep the other 1/2 separate for the salad dressing. Full recipe link here: https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #healthyrecipes #glutenfreerecipes #glutenfree #deliciousfood
02.01.2022 Zucchini Boats Got to love this vegetable. So easy to use & so many options when looking for healthy alternatives.... These are our Italian Style Stuffed Zucchini Boats. With beef mince, tomatoes, basil, bocconcini & a passata sauce. (ummm.... yum!) Recipe link below. Enjoy! https://wellforone.com.au/featured-recipes.aspx #wellness #healthy #glutenfree #keto #healthyrecipes #glutenfreerecipes #deliciousfood #zucchini
