Wellgevity Pilates, Barre & Yoga in Dunsborough, Western Australia | Sport & recreation

Wellgevity Pilates, Barre & Yoga

Locality: Dunsborough, Western Australia

Phone: +61 417 170 075

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Kate Hudson is a pilates fan! Check out this article http://www.womenshealthmag.com//kate-hudson-pilate/slide/2

25.01.2022 https://www.womenshealth.com.au/how-to-reduce-inflammation-

25.01.2022 Bec & Jake welcomed their beautiful baby girl Aurora Rose Dewar delivered on Monday 20th August just before 5pm she is 2.95kgs and 48 cms long And guess what Bec was doing the day her waters broke?? Filming a Barre class for her pre and post natal program - now thats dedication #barrebaby

24.01.2022 Treat your Mum this Mothers day with a ticket to our event "Be True to Yourself". Our two hour workshop has been designed for quality one-on-one time for nurturing and bonding activities with your mum. Followed by a movement class focused on partner work with teachings on daily self care practices, meditation, stretching, movement, breathing. For further details and to register please visit ... https://www.wellgevity.com.au/event Workshop a collaboration by Wellgevity Pilates & Barre & Annwen Candy - Nourish & Thrive

24.01.2022 With summer just around the corner here are some easy ways to help boost your circulation <3 http://www.bodyandsoul.com.au//17c8b3936401e8dc5cc87debc90

23.01.2022 Love this post, it is so true, portion control is everything and sometimes easily overlooked https://www.womenshealth.com.au/healthy-food-portion-size-w

23.01.2022 Its not too late to come to our two hour workshop tomorrow @premalaya take two hours out of your day to learn how to make your soul happy . "Be True to Yourself" has been designed Woman of all ages. Women experience hormonal changes, often resulting in mood shifts. Discover your personality type and of those who are closest to you. Explore ways to balance your moods and emotions to help you feel more centered and connected. . Following the wellness discussion we will g...uide you through a movement class focused on partner work with teachings on daily self care practices, meditation, stretching, movement, breathing. . Workshop a collaboration by @wellgevity & @annwencandy . Please do not hesitate to contact me for further information or visit our website at www.wellgevity.com.au/event See more

20.01.2022 Morning Did you know that Pilates strengthens the abdominal muscles which improves the diaphragmatic function resulting in increased respiratory function, thereby improving functional capacity?! Pretty amazing huh Read the full article here https://www.ncbi.nlm.nih.gov/m/pubmed/26393994... I have a free a #Pilates & #Barre class in the video section on my Facebook - try them out and see if your lung capacity increases over time.

20.01.2022 I loveeee this! Such a great visual on how to portion your abs <3 https://www.womenshealth.com.au/how-to-portion-your-healthy

20.01.2022 Wishing all our beautiful mums a Happy Mother’s Day Hope everyone had a wonderful day filled with love and laughter Sending a big hug to all the mums and children who could not be with their loved ones today because of the boarders being closed. Here I am training Aurora to be the next pilates/barre star #mothersday #pilates #pilatesbaby

19.01.2022 Practing the #pilates #legpull while #hiking in #hawaii I cant wait for our next holiday wherever that may lead us, I know wherever we go it will be special as it will be our first holiday with our baby girl

19.01.2022 Flash back to the other weekend a #yoga class with this awesome group run by one of our amazing instructors Sue Contact us to book in for your next trip down south #swlife #dunsborough #yallingup #margetriver #busselton

19.01.2022 Miranda Kerr is a wealth of health, I love her quote Its about being 80 per cent healthy and indulging 20 per cent of the time. Youve got to live and remember to not be so hard yourself. Read the full article http://www.bodyandsoul.com.au//145257a72441c87c9baa210440f

19.01.2022 I love this I dont get quite this vocal when teaching but she really knows how to keep you engaged

18.01.2022 While traveling in #hawaii I came across these beautiful #pineapples I could help but drop and do the #pilates #legpull it works the entire "powerhouse" - including the shoulders, the abdomen and the buttocks. Gotta #love a good quick workout that works the so many muscles at once My legpull is not in true form as I didnt want to get my hands dirty

17.01.2022 Im letting the cat out of the bag are you ready for it?! Im launching an online prenatal pilates programso you can move, stretch & grow with me Yes you read that right!! Im 24 weeks pregnant Head over to Grow With Me by Wellgevity to stay up to date with the latest information on my program

16.01.2022 Did you know we can boost our microbiome with regular #exercise? The @acuimages (Australian Catholic University) has revealed new research that when we exercise biological crosstalk occurs between our gut, brain, muscles and bones which strengthens endurance and muscle function Woohoo even more evidence why fitness is so important, now more than ever with COVID-19 as we will boost our immune system which will reduce our risk contracting this horrible virus. ... Stay safe, stay strong

15.01.2022 Good Morning <3 Not long now until our Sisterhood Wellness session Premalaya - Accommodation, Retreat, Wellness, Community this Sunday at 10am. Dont forget ...to purchase your ticket via www.wellgevity.com.au/event if you are having trouble purchasing your ticket, please send me a message and I can send you an invoice. <3 <3 <3

14.01.2022 Happy Mothers day to all the Mummas! Mums teach us all we need to know about love and life If I can be half as amazing as my Mum is, Ill be pretty darn good! Mumma bear I love you more than anything xxx

14.01.2022 Wishing all our beautiful mums a Happy Mothers Day Hope everyone had a wonderful day filled with love and laughter Sending a big hug to all the mums and children who could not be with their loved ones today because of the boarders being closed. Here I am training Aurora to be the next pilates/barre star #mothersday #pilates #pilatesbaby

13.01.2022 I often get asked these questions, a great little article to explain common myths https://www.womenshealth.com.au/pilates-myths-busted-by-an-

12.01.2022 I’m letting the cat out of the bag are you ready for it?! I’m launching an online prenatal pilates programso you can move, stretch & grow with me Yes you read that right!! I’m 24 weeks pregnant Head over to Grow With Me by Wellgevity to stay up to date with the latest information on my program

12.01.2022 Winter "thyme" is just around the corner - read this article about how Thyme can help keep the winter bugs away https://soulonsoul.com/nutrition/the-most-powerful-herb/

10.01.2022 Some of our favourite Barre moves featured in this article on how to tone our thighs :) https://www.bodyandsoul.com.au//dd74d74fa6687820c5db496da4

09.01.2022 Some of my favorite breakfast foods are listed here what is your go to breakfast food? https://www.bodyandsoul.com.au//75e2f17b09d1fee42bea3a5967

09.01.2022 How doesnt love a good excuse for a bath, especially to warm us durning these cold winter days <3 http://www.bodyandsoul.com.au//9000b236c86ebaeecb2e8c3a182

08.01.2022 My #pilates baby already knows how to do the 100s. Aurora is 4 months already, time sure does fly - Im absolutely loving being a #Mumma Im missing all my beautiful clients and teaching my passion, I will let everyone know when classes will start up again. Happy new year

08.01.2022 Turmeric is on this list, this baby has been a super food favourite for a while now :) https://www.bodyandsoul.com.au//eb6d1fbb67640796ae20b87e5e

05.01.2022 Today is the last day to enter the competition to win a prize for a special mum <3 A Wellness Series by Annwen Candy - Nourish & Thrive & Wellgevity Pilates & Barre the ultimate time for you to nourish your mind & body in #selfcare

05.01.2022 Not a surprise because who doesnt feel uplifted after a class Dont forget to book in a class to beat the winter blues now that the wild weather has set in

05.01.2022 Having worked with Clients who have MS I have seen first hand the benefits and improvements in my clients by practicing pilates

04.01.2022 #flashback to this awesome group we had the #BEST time! An 80s themed party! 80s music 80s #barre moves & 80s dress up the whole group joined in - even the men and children Contact us for your next party or healthy weekend, we can customize classes and packages to suit your theme

03.01.2022 #flashback to this awesome group we had the #BEST time! An 80’s themed party! 80’s music 80’s #barre moves & 80’s dress up the whole group joined in - even the men and children Contact us for your next party or healthy weekend, we can customize classes and packages to suit your theme

02.01.2022 Yay its the weekend who is counting down to consist warm days?! . We cant wait for warmer days so we can go exploring in the beautiful South West . Here is a #flashback of Bec hiking in #Hawaii in the #bambooforest such a breathtaking Forrest with tones of waterfalls, flowing streams and sunlight streaming through the bamboo canopy absolute perfection

02.01.2022 Today is international #pilatesday Sending out a huge #thankyou to all my beautiful clients for making my dream a reality. I would love to hear how #pilates has changed your life - leave a comment below

02.01.2022 Wow tonic water surprised me with the amount of sugar in it! https://iquitsugar.com/sugar-content-drinks/

01.01.2022 Some time out for mums is just what the doctor ordered! We have a workshop on this long weekend on the 3rd June. Check out our event section for further details or feel free to contact me <3 Here is a article with some great tips for some time out <3 http://www.kidspot.com.au//the-secret-working-mums-need-/... Workshop with Annwen Candy - Nourish & Thrive & Wellgevity Pilates & Barre

01.01.2022 A few great tips to boost your immunity this winter https://www.womenshealth.com.au/natural-immune-boosters