Well-Inspired Fitness | Sport & fitness instruction

Well-Inspired Fitness

Phone: +61 408 548 004

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Get a group of friends together and have a laugh and a sweat at the same time! Early mornings available, mobile throughout the North GC

23.01.2022 Hey lovelies! My amazingly fearless beautiful friend was involved in an accident Saturday doing what she loves most. As a result of this she is now paralysed from the top of the ribs down and will need as much support as possible! Please share this link and donate if you are able to #tinathetrooper #staystrongchristina https://www.gofundme.com/678x96o

23.01.2022 Mildura residents; I’m back... for a week over Christmas! If you’re keen to get your sweat on over the break slide in the DMs bookings available 22-28th with the exception of Christmas Day $20 for a half hour sweat or book with a mate for just $15 each!

22.01.2022 group fitness 10 week block starting 4th May Classes on offer are: Tuesday - Hit Fit 6pm - a 30 minute boxing inspired cardio class Friday - Swift 7am - a 30 minute total body workout designed to get your heart rate up ... $100 per 10 week block or purchase a multi pass for $190 classes restricted to just 10 participants so book now to reserve your space!

22.01.2022 For those who aren’t gym lovers, I thought I’d share a few simple tips for working out from home * Set up a dedicated space for your home workouts. * Schedule time in your calendar, as you would if you were training with me in person. *Take advantage of the benefits of home exercise, like blasting any music you want, or wearing clothes you would never be caught dead in outside your house

22.01.2022 G R O U P F I T N E S S when one on one isn’t your thing; group fitness is the perfect fit! A great way to socialise and have a laugh whilst benefiting your health; WIF is launching two classes this week! Wednesday 7pm and Friday 7am; who else is excited to start?! #teamWIF

22.01.2022 S Q U A T P R E S S The dumbbell squat press is a phenomenal full body exercise for developing strength in the legs, hips, low back, abdomen, shoulders and arms. If you’ve trained with me before, you’ll know it’s a go to! Here’s one of our amazing WIF fam smashing out an Australia Day workout #teamWIF

21.01.2022 Today marks 6 months since I dove back into the fitness world and what a wonderful decision that was. The amazing people I’ve met along the way; and have seen some awesome results due to their ongoing commitment to being the best version of themselves. Thank you to each and every one of you; past and present who make up #teamWIF

19.01.2022 This really resonated with me this weekend! I’m usually a very active person; either at gym or riding my dirt bike however a back injury has forced me to cut back on physical activity. I struggle to rest; however I’m slowly mastering the art of silencing that inner voice telling me to be more, to do more. Do you allow yourself enough self care time? X

19.01.2022 Amazing news for our wonderful little town! Can’t wait to check it out

18.01.2022 P L A N K I N G simple yet so challenging, incorporating this exercise into your workouts has many benefits including a toned stomach, improved flexibility, tightened pelvic floor, improved balance and can help reduce back pain. Yes thanks!

17.01.2022 One band; one hundred different exercises (ok maybe not quite that many!) what’s your favourite exercise to use a band with?

17.01.2022 Some great tips from SA Health on keeping warm. I’m all about those layers

16.01.2022 10 week group fitness block commencing on the 3rd February maximum of 10 per class to ensure that semi-private feel. Classes on offer (with more to come) are: Wednesday 7pm - TNT: a 45 minute class designed to tone & ‘trim’ your body. $16 casual or $130 for 10 weeks Friday 7am - Swift: a 30 minute class that will get your happy hormones pumping. $13 casual or $100 for 10 weeks... If you’d like to attend both classes purchase a multipack for $219 If you’d like to attend with a friend; sign up together and both receive an extra $10 off your block! *Classes must have 3 participants booked into a block to go ahead.

16.01.2022 It was a bit fresh for the two lovely ladies who trained this morning but how’s the view?! If being outdoors isn’t your thing, WIF also offers training in the comfort of your own backyard

16.01.2022 Being active doesn’t have to involve hour long workouts! You’d be amazed at what you can do in just thirty minutes? Don’t believe me? Why not book a session and find out for yourself? mention this post to receive 10% off!

15.01.2022 Did you know Well-Inspired Fitness is on Instagram? Follow along for regular handy hints on health & fitness. Make sure you keep an eye out; you may just be featured www.instagram.com/wellinspiredfitness

15.01.2022 ‘Mother’s Day’ MAY SPECIAL! For the month of May I’ll be offering a special for anyone who signs up for personal training! Purchase 10 x 30 minute sessions and only pay for 9!* Interested but unsure what pt is? Feel free to contact me to have a chat all about it. Want to try before you buy? Purchase a 30 minute trial session for just $15 *offer available to all new pt clients - Megan

13.01.2022 P U S H U P A push movement is a great way to engage most of the important muscles around our chest and shoulders, and when the elbow extends it uses the triceps too. Pushing movements are used in every-day life when pushing open a heavy door or window, pushing a shopping trolley, pushing up on a surf board or simply getting up off the floor. They can be made easier by either dropping to your knees, or placing your body on an incline with your hands up on a step, a bench... or even the wall. Find the right position for you to enable you to perform the movement correctly. Better to do a correct, easy push up, than an incorrect, harder push up! One you have found your level, place your hands just wider than shoulder width apart but directly underneath the line of your shoulders. Keep your body nice and straight from toes (or knees) to shoulders like a plank then slowly lower your body down, leading with the chest not the face or belly. Stop when your chest is a few cms from the floor try not to collapse all the way onto the floor. Pause for a second at the bottom, then slowly push back up to starting position. Note: K & J are doing hand release PU’s hence the hands coming off the ground! See more

13.01.2022 Did you know WIF offers online bookings/ purchases? Choose from a group fitness class, 1:1 session or the NEW product being offered in the WIF store ‘you-fit personalised program package’ for just $29 with a free resistance band and protein shaker! Check it out here: https://wif.ptminder.com

13.01.2022 This brought tears to my eyes! Never give up

12.01.2022 Happy new year everyone! Wishing you happiness and good health

12.01.2022 Merry Christmas everyone! May your day be full of happiness and love

11.01.2022 Blame it on my gypsy soul

10.01.2022 Worth taking a couple minutes out of your day to watch!

09.01.2022 Boxing Day special Wanting to get active again now the hustle and bustle of Christmas is over? Purchase my 6 week at home program for just $15 (usually $40) and get started today! Includes free weekly exercise tracker Need a little direction? Why not add on a 30 minute session for just $20?*... *offer limited to the first 5 to book a session with the purchase of 6 week program

09.01.2022 T O E T A P S you don’t need a gym full of equipment to build a strong core! This exercise requires no equipment other than a mat! This exercise requires you to ‘switch’ your core on, otherwise it’ll feel like a leg workout! The way I describe it to my clients is to imagine that their stomach is lowering their leg and then bringing it back up. Keep your head down and if you feel pain in your back, only lower as far as you can without aggravation. You don’t need to touch the ground to experience the benefits. Work smarter not harder!

06.01.2022 One of the reasons I love what I do so much is seeing this; mini me’s joining in on the fun great work today team! #teamWIF #family

05.01.2022 M E T I M E something we all probably don’t take enough of! Whenever I’m feeling a little overwhelmed, this is my go to place. Just 40 minutes from the Goldie, it’s somewhere I can take a coffee from @canungrahub and a good book... and just switch my mind off and find myself. Do you have a go to place? Or a way to unwind?

03.01.2022 These two are a bloody pleasure to train; always giving but the thing I love most is how they support each other! smashing it guys!