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Well Life Co

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25.01.2022 Nourish and flourish.

22.01.2022 Love this life reflection....

19.01.2022 I so get this and will try to follow in his foot steps.

19.01.2022 I wish you happy days full of adventure, but mostly I wish you to learn the lesson of acceptance, as only through acceptance you will find the secret of existence and you will be happy in a crowd or sitting alone and you will use all that happens in your life, your joys, and your sorrows, to become a better person, so that even death at the end will be good, because it is part of the game. Kuki Gallmann

17.01.2022 Anyone like to join me at this wellness and yoga retreat in the Greek Islands - Crete - July 29 - August 5 2019 - it will be amazing.

17.01.2022 Wellness is the complete integration of body, mind and spirit the realization that everything we do, think, feel and believe has an effect on our state of wellbeing.

17.01.2022 Some tasty tips here to help achieve your long term weight goals.

15.01.2022 Lux leggings - I agree with her!

15.01.2022 Going to give this a go!

15.01.2022 Happy Easter delicious vego style #yum

14.01.2022 Sharing some plant based eating plan inspo.

14.01.2022 Yes to more of this.

13.01.2022 Would love to tick some more of these off to improve my score!

13.01.2022 Anyone keen to join me on this awesome Yoga holiday? Tanna Vanutau May 2020 #vitality #vibrance

12.01.2022 A G E Abundance - Gorgeous - Energy!

12.01.2022 A little more time to BREATHE...

12.01.2022 Wellness Wednesday Walk - 7pm Balmoral Rotunda for an hour walk loop #Sydneywalks #wellnesstribe #funandfit Come and join in.

12.01.2022 And people stayed home and read books and listened and rested and exercised and made art and played and learned new ways of being... and stopped and listened deeper someone meditated someone prayed someone danced someone met their shadow and people began to think differently and people healed and in the absence of people who lived in ignorant ways, dangerous, meaningless and heartless, even the earth began to heal and when the danger ended and people found each other grieved for the dead people and they made new choices and dreamed of new visions and created new ways of life and healed the earth completely just as they were healed themselves. ~Kathleen OMeara And People Stayed Home, written in 1869, after the Great Starvation in Ireland. See more

12.01.2022 Open your arms to ABUNDANCE - breathe it in.

11.01.2022 Feeling it today.

11.01.2022 Balmoral wellness walk kicks off tonight 7.30 at the Rotunda for an hour lap. Dogs and friends welcome to join.Plan to do this most Wednesday nights #funandfit

10.01.2022 INSPO - OK so Ill keep going to the gym for strength work twice a week - this is a big challenge for me as I dont enjoy it. Love to share these motivating insights to WHY!

09.01.2022 Need to plan a fast another night as out to dinner tonight! May be I will walk up to the restaurant! More steps the better! What are your weekend Wellness plans?

09.01.2022 Excited to announce the first Hobart Wellness Retreat - Thurs Nov 15 - Sunday 18th 2018. Walks, yoga, clean eating, fresh air, fun, local highlights and the awesome day walk to Cape Hauy. We will stay in an iconic Battery Point historic house. Cost TBA - just confirming all. Let me know if you are interested and I can send you all the details. You can do as much or as little as you like & will return home glowing!

08.01.2022 Calling all you wicked wellness witches - we are walking Wed night at 7 for an hour. Meet at the Rotunda Balmoral Reserve. Costumes welcome!

07.01.2022 Todays inspo...a nice little reminder.

07.01.2022 Love this ....So much of what we take in is about bigger, better and more. But for some of us small, simple and quiet are all we need.... Its okay to be happy with a calm life. See more

07.01.2022 Todays inspo....xx "None of us are getting out of here alive. So please stop treating yourself like an afterthought. Eat the delicious food. Walk in the sunshine. ... Jump in the ocean. Say the truth youre carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. Theres no time for anything else. See more

04.01.2022 Is Savasana the best part of a yoga class? Stay till the end....#yogalife

03.01.2022 Love these tips. Manage to tick off a few which is great & hope you do too.

02.01.2022 Id like to add one more to my list!! 11. Work part time! so there is space to tackle the other 10 tips!

01.01.2022 Definitely going to buy one of these #ecoyoga #onthemat