Wellness Centre Port Stephens in One Mile | Medical and health

Wellness Centre Port Stephens

Locality: One Mile

Phone: +61 2 4982 2801

Address: 5 Koala Place 2316 One Mile, NSW, Australia

Website: http://www.wellnesscentreportstephens.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health spa
• Meditation centre

25.01.2022 http:// Valentines Day Special Offer // Book Sea Scrub Relax or a Body Revive Clay Wrap and receive $10 off!! Sea Scrub Relax, normally $110, if you book today $100... Body Revive Clay Wrap, normally $120, if you book today $110 Book now or buy a gift voucher for that special someone http://wellnesscentreportstephens.gettimely.com ** This offer is valid until 28 February 2020 **

24.01.2022 Welcome back to YOGA As you’re all probably aware we’re able to restart our yoga classes @ Wellness Centre. At present the number of participants allowed in the room is 10 (social distancing still applies)... We are considering what we can do as best practice so that we can all feel joyous and confident about returning to classes at WC. There are a number of changes being initiated as of now. We will be keeping you informed of updates in the coming weeks. We’ll resume classes on the 1st July & begin one class Wednesday 9.30am (general level, beginners welcome) & when this class is maximised a second class will open. This means bookings & payments in advance are essential. Props and hygiene We think you will be more confident coming to class using your own gear, and realistically we can’t clean and sanitise all the soft props after every class. We will have our work cut out cleaning / sanitising permanent fixtures, walls, handles, and other frequently touched surfaces. Bringing your own mat When we return to classes at WC, students will be required to have their own yoga mat (not a pilate mat) and be responsible for bringing it to class sanitised. The easy-grip yoga mats are lightweight and economical. You can purchase one from Vim & save on delivery fee or go to www.iyogaprops.com.au In class the only props we’ll be working with are 1 strap & 2 blocks, all other props will not be available for usage. You’re welcome to bring your own blankets & bolsters if you think you may need them but they are not essential. Ensure they are sanitised before each session. We look forward to seeing you back on the mat, it’s been too long. Let your Light shine. Namaste Vim. 0402 551 489 www.findyoga.com.au/studio/vimlaneyoga

23.01.2022 Chakra Art Meditation Retreat Ignite your creativity with a Chakra Art Retreat... A 3-Day Retreat designed to awaken the artist within. The retreat includes accommodation, meditation, yoga, art workshops, massage and sumptuous vegetarian food. October 23, 24, 25 #chakra #artretreat #meditationretreat #meditation #painting #art #yogaretreat #yoga Find out more: https://www.sayart.biz/retreats

23.01.2022 http:// WORKSHOP // Sciatic Runway Sunday, 16 February 2020... Join us for this practical and helpful workshop where you will relieve your sciatic pain. - Learn about the Sciatic Nerve and corresponding muscles - Learn what aggravates & what relieves the sciatic nerve - Taught by Fiona Scope, Dip RMT, Dip Yoga Date: 16 February 2020 Time: 10am 11:30am Cost: $45 Register: www.wellnesscentreportstephens.com.au/retreats-workshops/

22.01.2022 http://Sciatic Pain // Next Sunday is the Sciatic Runway workshop - join us for a fantastic session to relieve pain and discomfort! This workshop is great for relieving sciatic pain, aggravation or early symptoms. Learn techniques and solutions to relieve your pain and improve your sciatic issues.... Date: Sunday 16th Feb Time: 10am Cost: $45 Book: www.wellnesscentreportstephens.com.au/retreats-workshops Call us to book in or find out more about this workshop 02 4982 2801

19.01.2022 Book a massage for someone special on Valentine's Day at Wellness Centre Port Stephens. Choose from a Body Revive Clay Wrap, The Bars Access, Sea Scrub Relax, Relaxation or Remedial Massage, Reiki or Reading...Gift Vouchers available. Book: http://www.wellnesscentreportstephens.com.au/our-services/

19.01.2022 https://facebook.com/events/s/paradise-escape-relax-restore-/641892119837053/?ti=icl

15.01.2022 What is the difference between a Remedial and Relaxation massage? Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applie...d in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Talk with our reception today about the best massage for you and book an appointment 02 4982 2801 or online www.wellnesscentreportstephens.com.au/our-services

13.01.2022 Just a reminder of the upcoming yoga event with the lovely Lee-Anne Webb.

12.01.2022 Register your interest in our 3 Day Retreat programs for 2020. The first one launches on the 27th March, Finding Stillness.

03.01.2022 Boost your immune system with Okido Yoga - Spinal Release workshop. Some spots still left for this Sunday at 11am. Bookings Fiona Scope 0420 818 210

03.01.2022 We are open from 1 June onwards. Some changes to our procedures: there will be 15 minutes between treatments to allow your therapist time to clean the room thoroughly before each treatment. Clove bud oil will be diffused in the Centre, known for its antibacterial properties and relief of respiratory conditions such as cough and asthma.... Relieve pain and aches with a Remedial Massage book in with Fiona. Defrag with Access Bars book in with Kerri. Seek a reading with Val. And Jane is back with some amazing skin and facial treatments. Book now at Wellness Centre Port Stephens http://www.wellnesscentreportstephens.com.au/

02.01.2022 Do you have any aches or pains? Health Fund Approved Remedial Massage appointments available at the Wellness Centre today...text Fiona on 0420 818 210 to book, or visit our web site.

01.01.2022 We have a fantastic line up of workshops and classes this year!! Check them out www.wellnesscentreportstephens.com.au/retreats-workshops

01.01.2022 Final spots left for our Sciatic workshop this Sunday...dont miss out if you suffer with sciatic issues or pain. Learn practical self help techniques to relieve discomfort during the class and at home. Tickets only $45!!... Book: http://wellnesscentreportstephens.gettimely.com See more