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Wellness Mojo

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24.01.2022 So something that I keep hearing @em_carey say is: "If you can... you must" which I just love so very much. It is a 1 minute walk from my kitchen to this spot. So of course... I must eat my breakfast here. Because I can... Thanks Em! The walking paraplegic inspires again #type1diabetes #t1d #diabetic #type1lookslikeme #chronicpain #hypermobility #fibromyalgia #ocen #vegan #veganbreakfast #mandurah #wellness #wellbeing #cleaneating #holistichealth #naturelovers #australia #ifyoucanyoumust

10.01.2022 Chickpea 'Tuna' PEOPLE! How have I not discovered this before!! 1 x can of chickpeas 1/2 small red onion 2 celery sticks including leaves 4 Tsp Hummus Juice 1/2 lemon and a little rind... 1 garlic clove smooshed Salt and pepper to taste And I also added a bit of cumin and coriander powder... but you dont have to. How to: Drain and mash 3/4 of chickpeas. Dice onions. Slice celery. Add al the ingredients and mix so its evenly distributed and EAT I ate it with a crusty bread roll today... yes... a little more carbs and insulin that I normally like to eat in one sitting but TOTALLY worth it. Am going to make a nourish bowl with the rest for dinner tonight. So easy... so good #wellness #wellbeing #australia #westernaustralia #wellbessblogger #type1diabetes #diabetes #t1d #type1lookslikeme #hypermobilitypain #type1diabetesblogger #chronicillness #chronicpain #fibromyalgia #spoonie #spoonielife #health #healthylife #lifestyleblogger #fitness #cleanliving #cleaneating #mindset #healthyhabits #habits #habithack #vegan #12weekclimb See more

09.01.2022 Sometimes I get disconnected from myself In the busyness and crazy energy of work, surrounded by so many people and having so many people wanting a piece of me. Sometimes I forget who I am... beyond the labels, beyond the drama and beyond the stress. And then I remember.....and I feel the connection. Ahhhhhh... there you are. I breathe and I reconnect to homebase. I know what it feels like to feel at peace with absolutely everything. To let it all be so wild and free. To b...ecome so very aware and present right here and now. It's easy to make everything so serious and dire, it takes far more effort to untie the conditioning and let it all go. But the effort is so worth it. Actually, it is the point. #thoughtoftheday #writersofinstagram #musings #wellness #wellbeing #wellnessperth #australia #westernaustralia #wellbessblogger #type1diabetes #diabetes #hypermobilitypain #type1diabetesblogger #chronicillness #chronicpain #fibromyalgia #spoonie #spoonielife #health #healthylife #lifestyleblogger #fitness #t1d #spirituality #awareness @law_of_positivism See more

08.01.2022 So...funny story. I ran into a fellow T1 on the train home who also happens to be a Diabetic Educator/Nurse and I was telling her that I achieved my BEST ever A1c of 5.8 and I was soooo proud of all the hard work and effort I did to get it. Hours later at home....I remembered that I just achieved an A1c of 6.8 and yes, I am super freaking proud but 5.8 is my next goal I have been practicing all the effort and steps that it is going to take so much that I truly have achi...eved it in my mind. In my mind, a 5.8 is already done. Talk about focus right #wellness #wellbeing #wellnessperth #australia #westernaustralia #wellbessblogger #type1diabetes #diabetes #hypermobilitypain #type1diabetesblogger #chronicillness #chronicpain #fibromyalgia #health #healthylife #lifestyleblogger #fitness #cleanliving #cleaneating #mindset #healthyhabits #habits #habithack #vegan #12weekclimb #type1lookslikeme #t1d #type1 See more

03.01.2022 Have strawberries... will dehydrate and make natures lollies Thanks @louise_twinnumbertwo for the idea! #strawberries #supportthefarmers