Wellness Philosophy Acupuncture & Skin Clinic in Fitzroy North, Victoria | Nutritionist

Wellness Philosophy Acupuncture & Skin Clinic

Locality: Fitzroy North, Victoria

Phone: +61 417 352 474

Address: 778 Nicholson Street 3068 Fitzroy North, VIC, Australia

Website: http://wellnessphilosophy.com.au

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• Medical and health
• Skincare service
• Alternative & holistic health service
• Acupuncturist
• Nutritionist

25.01.2022 Spring Wellness News......

25.01.2022 STRESS MANAGEMENT via AURICULAR ACUPUNCTURE

24.01.2022 There's no time like the present to be focusing on GUT HEALTH!!! After all 80% of our IMMUNE CELLS reside in the GUT

23.01.2022 Treating a very strained & inflamed Achilles Tendon with Acupuncture, followed by light massage with @doterraaunz ice blue essential oil blend

22.01.2022 The Magic of GUASHA

22.01.2022 Prior to my Auricular Acupuncture Exam I cried....the only one that scared me to that level. When you look @ the diagram you can understand why. Clinically I use Ear Acupuncture in almost every treatment because it's so unbelievably effective and therapeutic due to its direct connection to the nervous system

21.01.2022 There seems to be another epidemic going on at the moment....HAIR LOSS I am seeing a lot of it in Clinic & at the Health Food Store where I consult. The main 3 differential diagnosis in Chinese Medicine are Blood Deficiency - here blood is failing to nourish the hair follicle leading to hair loss. The other disharmony leading to hair loss is a Deficiency of Kidney Essence/Jing. The kidneys govern growth & development of the body. Insufficient Essence will cause the hair to not be adequately nourished. Hair loss especially in younger individuals may be caused by Blood Heat which leads to heat burning the follicle at the root leading it to fall. Sorry if my image isnt very clear

21.01.2022 Throwback Thursday to when I was able to treat my patients.....fingers crossed I will be able to be back in clinic soon @ Wellness Philosophy Acupuncture & Skin Clinic

20.01.2022 This is a recurring theme in Clinic of late. What could you be doing or continuing to do that is contributing to your health ailment be it physical or emotional? Are you continuing to eat that gluten pasta even though you know it makes you sick, are you remaining friends with someone even though they make you feel 'crap' every time you see them, are you staying in a relationship with someone whom only brings you heartache?

20.01.2022 The 5 Elements in Chinese Medicine Philosophy of FIREEARTH METALWATER& WOOD are fundamental in creating a continuous cycle as can be viewed in the picture. Wood generates Fire Fire generates Earth Earth generates Metal... Metal generates Water Water generates Wood Each element represents a season within the yearly cycle Wood - Spring - Birth Fire - Summer - Growth Metal - Autumn - Harvest Water - Winter - Storage Earth - Late Season - Transformation It shows us how the structures & systems of the body are connected to each other and that ultimately being out of balance with nature can lead to DISEASE physically, mentally & emotionally. Chinese Medicine Practitioners often use the 5 Element Theory to diagnosis patients and imbalances which are leading to presenting aliments.

19.01.2022 Just a few reasons to CUPPING

19.01.2022 Self Care Saturdays @wellnessphilosophy @nicholsonstvillage

19.01.2022 Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production and the relaxation of muscles via its anti-spasmodic action. It’s a fantastic mineral to help induce relaxation during times of STRESS which most have been under this year

19.01.2022 Reposting because its just too pretty not too and whom doesnt need pretty images right now @digestiveherbs

18.01.2022 Take the opportunity to refocus...... @kanpobliss

18.01.2022 Allied Health Services Such As ACUPUNCTURE Are Deemed Essential Therefore @wellnessphilosophy Remains OPEN To Support Your Health & Wellbeing

17.01.2022 In today's uncertain & crazy world I don't know anyone whom isn't affected by stress either physically, mentally & emotionally. We can't control everything however we do have power over what we eat! When stressed it's easy to turn to for comfort however BAD FOOD = BAD MOOD only exasperating everything. Fill your plate with "real food"

17.01.2022 CONSTIPATION ACCORDING TO CHINESE MEDICINE. According to Australian Health Government statistics approx 30% of the population suffers from constipation. Bowel movements are an important indicator of the state of the digestive system especially of the Large Intestine & Stomach. The Liver, Kidneys & Spleen also play a role in Bowel Movements according to TCM theory. ... Diet - Excess intake of spicy dry foods can dry Stomach fluids & the intestines leading to Constipation. Lack of Movement - Hinders peristalsis (contractions) of the intestines) leading to constipation. Lack of movement can also contribute to decreased bowel movements by increasing Liver Qi Stagnation & long term can weaken the Spleen. Excess Mental Work - Too much thinking & worrying affects the Spleen & slows down its role in transforming & transporting ingested food leading to decreased bowel movements. Emotions - The emotions of Anger, Frustration & Resentment stagnate Liver Qi leading to constipation (think small pebble like stools). If Liver Qi becomes instructed QI of the Large Intestine becomes obstructed. Not letting go emotionally often leads to not letting go physically = Sluggish Bowels. I often see this clinically when observing my patients personally traits. Hence for Healthy Bowel Movements ~ Eat lots of ~ Keep your levels up ~ ~ Practice techniques ~ Get regular Acupuncture treatments @ Wellness Philosophy Acupuncture & Skin Clinic

17.01.2022 Look at that stagnation clearance.....Nothing like cupping & acupuncture to clear Qi & Blood Stagnation

16.01.2022 As of yesterday Allied Health Practitioners are back to practicing without restrictions!!!!!! Call or Message to secure appointment times Thank you for the continued support

15.01.2022 Due to the GUT BRAIN CONNECTION there are a lot of digestive issues of late. REN 12 (the front mu point of the Stomach) is fantastic for settling down any digestive issues such as bloating, indigestion, pain, nausea, reflux as well as anxiety, excess worry and overthinking which in term leads to GUT DISHARMONY. I find this point on yourself start at the belly button by resting the palm of your hand there move up another thumb width and that's where REN12 is located. Press for 20 seconds while focusing on your breathing. Do this a few times to encourage blocked QI MOVEMENT

12.01.2022 A little moxa to nourish the Digestive Organs - Stomach & Spleen to not only assist GUT Health but blood production for a healthy menstrual cycle

12.01.2022 Just because Acupuncturists can't treat our patients due to stage 4 restrictions (yep found out Wednesday afternoon) doesn't mean I can't continue to support your health & wellbeing . Supplements support will continue via (sending out orders today). Telehealth Consultations are also available. Contact me via phone. Stay well

12.01.2022 Pay attention to what your body is telling you. Your body speaks to you constantly.

12.01.2022 The Philosophy @wellnessphilosophy is always "Prevention is Better than Cure" & the ancient Chinese Medicine Quote sums it up perfectly

12.01.2022 Research suggests that up to 30% of the worlds population suffers some form of Anxiety. This statistic may be higher of late with all that has been occurring in 2020. Anxiety symptoms vary from mild to debilitating in individuals shortness of breath palpitations... panic attacks headaches insomnia tightness around the throat sweating shaking fatigue/weakness gut issues various forms of pain Acupuncture has shown to increase endorphins the bodys feel good chemicals which play an important role in the regulation of physical and emotional responses such as pain, heart rate, blood pressure and digestive function. According to Chinese Medicine Philosophy the main disharmonies involved in the development of Anxiety are Deficiency of Qi & Blood Kidney Yin or Yang Deficiency Liver Blood Deficiency Gallbladder Deficiency Weekly treatments are the best course of treatment until symptoms begin to subside along with nutritious food, movement & adequet rest.

11.01.2022 MOXA to warm & nourish the STOMACH & SPLEEN

10.01.2022 The Magic of Auricular Acupuncture @ Wellness Philosophy Acupuncture & Skin Clinic

10.01.2022 YIN TANG Often referred to as the "third eye" Used clinically to induce relaxation, calm the "shen" - mind, ease anxiety, calm a racing mind, ease headaches, & sinus pressure etc. To induce a state of calm press and massage this point for 2 minutes while taking deep breathes to activate the parasympathetic nervous system.

08.01.2022 Cold Damp Wednesday's Call For Acupuncture

07.01.2022 In chinese Medicine we view the Mind, Body & Soul as intrinsically linked, not separate entities. All aspects need to be working harmoniously for health & wellbeing to be achieved. QI (our life force) or flow of energy moves throughout the body via meridians & to these meridians ~ Organs, Emotions & Aliments are all attached. ... ACUPUNCTURE works to bring back balance and harmony

06.01.2022 Your body is always talking to you.....It knows what it needs

06.01.2022 How brilliant from @alpineangel Self Acupressure can be very effective at the moment to help deal with any feelings of stress & overwhelm. Start by pressing YinTang which is located in between the eyebrows for 20 seconds while taking in a few deep breaths. Then move to Large Intestine 4 which is located in between the thumb and second finger (in that thick fatty pad) press and hold for 20 seconds. Now move to Liver 3 located between the big toe and second toe. Slide down at the top of the foot until you reach where the two bones come together ( V shape) press & hold for 20 seconds while taking in a few deep breaths. Move to the other foot and then other hand. This not only induces relaxation but moves stagnant Qi!!

06.01.2022 WHO GIVES A CRAP .......Well Everyone Should Healthy, daily, complete bowel movements are imperative for health! Here are the reasons WHY? - Elimination of excess Oestrogen. GUT Health issues are often one of the root causes of oestrogen dominance. This hormonal imbalance leads to Increased PMS Mood Swings ... Hair loss Brain fog Acne Breast Tenderness & fibrocystic breast lumps Weight Gain Menstrual migraines/ headaches Irritability Depressed mood Healthy Bowel Movements are also essential for the elimination of parasites, toxins, bacteria and importantly the balance of intestinal flora. Drinking lots of water , eating a nutritious diet with heaps of . If you are struggling even when doing the above a product like Motion Potion @healthkultcha is an awesome powder filled with slippery elm, marshmallow root, citrus bioflavonoids, Ginger amongst other ingredients. @ Wellness Philosophy Acupuncture & Skin Clinic

05.01.2022 Feeling a little"Blah" in this current world we are living in?? Acupuncture is amazing at releasing "feel good happy hormones & neurotransmitters in the brain helping bring back. credit @kanpobliss

04.01.2022 LIVER QI STAGNATION A diagnosis seen so often in clinic & overall in society especially in these trying times lately. The LIVER in Chinese Medicine Philosophy has the following functions Controls the smooth flow of QI... Controls emotions especially ANGER Stores BLOOD Controls the TENDONS Manifests in the EYES When LIVER Qi is not flowing as it should, the following may occur Headaches predominately of the temples and behind the ears & occipital region Easily frustrated, irritated and angered. Depression often occurs Stiff tendons & tissues Brittle, dry nails Dry, tired, red, itchy blurry vision Signing PMS Period Pains & irregular periods Rib Pain Chest tightness Hayfever & Allergies Breast lumps/cysts To help LIVER QI FLOW Gentle movement & stretching Deep breathing Rest & Relaxation Avoid Alcohol Avoid fried, greasy, heavy foods Increase greens (spinach, endive, silverbeet, bok choy etc) asparagus, leaks & celery Drink dandelion tea Milk Thistle tablets Dry body brushing GET ACUPUNCTURE!!!!! Image @kanpobliss @ Wellness Philosophy Acupuncture & Skin Clinic

03.01.2022 IN THIS POST I WILL DISCUSS EMOTIONS & THEIR RELATED ORGAN SYSTEMS & HOW FOOD CAN HELP BRING BALANCE BACK ANGER/IRRITATION/FRUSTRATION - RELATED TO THE LIVER BENEFICIAL LIVER FOODS ~ HONEY/MINT TEA... ~ LEAFY GREEN VEGETABLES ~ BITTER FOODS SUCH AS ASPARAGUS, RADISH, RADICCHIO, ENDIVE ~ HERBS SUCH AS BASIL, FENNEL, ROSEMARY, TURMERIC, GINGER, BLACK PEPPER ~ LEMON, LIME & GRAPEFRUIT ~ DANDELION ROOT, MILK THISTLE, CHAMOMILE FEAR - RELATED TO THE KIDNEYS BENEFICIAL KIDNEY FOODS ~ BLACK RICE, BLACK BEANS, BLACK SESAME SEEDS ~ CELERY, WATERCRESS, ENDIVE, TURNIP, ASPARAGUS ~ RYE, OATS, AMARANTH, QUINOA, MILLET, BARLEY ~ WARMING SOUPS ~ BONE BROTHS ESPECIALLY THOSE MADE WITH BEEF BONES BECAUSE OF THE MARROW SADNESS/GRIEF - RELATED TO THE LUNGS BENEFICIAL LUNG FOODS ~ GARLIC,GINGER,CINNAMON, CHILLI, ONION, CARDAMON ~SWEET POTATO, CABBAGE, LEEK, CELERY, BROCCOLI ~ ALMONDS & WALNUTS ~ MISO & RICE ~ EGGS JOY/MANIA - RELATED TO THE HEART BENEFICIAL HEART FOODS ~ TOMATO, BEETS, RADISH ~ BEEF ~ EGGS ~GREEN TEA ESP IN THE CASE OF HEART FIRE ~ CUMIN, CHILLI ~ RED BEANS, RED DATES, RED LENTILS ~ RED APPLE, WATERMELON, STRAWBERRIES, RHUBARB WORRY/PENSIVENESS - RELATED TO THE SPLEEN BENEFICIAL SPLEEN FOODS ~ WARM COOKED VEGETABLES & SOUPS ~ BONE BROTHS ~ SWEET POTATO,PUMPKIN, BUTTON MUSHROOMS, RADISH, CAPERS ~ BROWN RICE, BARLEY, AMARANTH, RYE, OATS ~LEGUMES, KIDNEY BEANS, LENTILS ~PUMPKIN SEEDS, SUNFLOWER SEEDS ~ WALNUTS, CHESTNUTS, PINE NUTS, PISTACHIOS ~ RASPBERRY, PEACH, STRAWBERRY, CHERRY ~ BLACK PEPPER, CINNAMON, CLOVE, FENNEL, GARLIC, GINGER, ROSEMARY, SAGE, TURMERIC, THYME, NUTMEG ~ ORGANIC SLOW COOKED MEATS

02.01.2022 So many reasons to love Chinese Medicine.....

02.01.2022 Essential Oil Orders Available. Remember not all essential oils are made equally..... @doterraaunz

02.01.2022 The skin is the largest organ of the body. Acne/breakouts, spots, pigmentation, lines & ageing of the face are a great representation of a persons health and internal wellbeing. In the case of treating Acne and breakouts on the face, where they are located is a diagnostic tool in differentiating why these skin aliments are arising in Chinese Medicine. UPPER FOREHEAD - The forehead corresponds to the lungs in Chinese Medicine. Heat of the lungs manifesting as breakouts on th...Continue reading

02.01.2022 Guasha Scraping out stagnation leading to pain + stiffness

01.01.2022 Our HEALTH and WELL-BEING is a continuous and evolving journey. It takes many facets and isnt always easy & takes some effort on our part. For example you cant take Vitamin C for 1 week and expect that your Immune System is taken care of for ever, you cant eat your green leafy vegetables for 1 day and assume that your GUT is sorted for life, you cant cleanse your skin once a week & expect clear luminous skin just like you cant have one ACUPUNCTURE TREATMENT & expect that your period will be sorted for the next few years. Health & Wellness is something you need to work on daily. If you are feeling overwhelmed and need help with your Wellbeing I am here to help because that is what i love to do! Help individuals get their health journey on the right path

01.01.2022 Depression is mainly characterised by a change in mood, consisting of feelings of sadness, helplessness, changes in behaviour, attitude, thinking, a loss of interest, efficiency as well as physiological functioning. According to Chinese Medicine Philosophy the development of Depression occurs due to imbalances of the LIVER predominantly a Stagnation of Liver Qi which can turn to HEAT if long standing as well as Liver Qi Stagnation with PHLEGM development. The LIVERS role in... our emotional wellbeing involves allowing the smooth flow of Qi throughout the body, in all organs and in all directions hence impacting an individuals emotional state. Other organ disharmonies involved in the development of depression are the HEART & SPLEEN. Signs & Symptoms of LIVER QI STAGNATION = Depression Excessive signing Feeling of fullness of the chest region Restlessness Sensation of a lump in the throat, moodiness Irritability Gastrointestinal symptoms such as constipation. Acid reflux and a bitter taste in the mouth can also occur if the Qi Stagnation turns to HEAT. When SPLEEN & HEART disharmonies are involved symptoms of Insomnia Palpitations Fatigue/Tiredness Poor Memory Poor Appetite Loss Stools If you are feeling and experiencing a change in your general mood ACUPUNCTURE is an amazing place to start because Chinese Medicine Practitioners work on getting to the root cause of your depression not just band-aiding the symptoms. It is documented that acupuncture increases Neurotransmitters Serotonin and Norepinephrine which are low in depressive individuals. Keeping ACTIVE even when you dont feel like it is also essential to encourage QI FLOW throughout the body. And importantly remember GOOD FOOD = GOOD MOOD BAD FOOD = BAD MOOD

01.01.2022 AURICULAR SEEDS post Acupuncture to continue the effects of the stress management treatment