Wellness that Works in Mordialloc, Victoria, Australia | Business consultant

Wellness that Works

Locality: Mordialloc, Victoria, Australia

Phone: +61 400 830 803

Address: 361 Nepean Hwy, Parkdale 3195 Mordialloc, VIC, Australia

Website: http://www.WellnessThatWorks.com.au

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• Medical and health
• Business service
• Consultation agency
• Business consultant

25.01.2022 Get up, stand up! Sitting the new Smoking? Desk bound at work? Overall we can spend up to 80% of our working day sat in our work seat and it could be slowly killing us.... Experts are saying that spending too much time on our rear end not only increases our chances of obesity but also heart disease, diabetes, colon cancer and a myriad of other horrendous illnesses. If you don't have the luxury of a ‘standing desk’ in your office make sure you are standing up and moving around as much time as possible. Get up out of your chair at least once an hour. Just a small amount of activity throughout the day can have enormous benefit to your health. Work hard but stay healthy!

23.01.2022 Having it all: Managing busy lifestyles We work with a number of businesses, large and small and the challenges are scarily similar.... Lets face it, we are all working longer hours in a highly competitive economic environment so balancing wellness with work, family and other commitments can be a mammoth task. Companies are quickly realising that often TIME is a major challenge for employees. Even getting a chance to pop to doctors can prove hard. Integrating wellness strategies at work will create an overall health enhancing experience and can mean that employees are encouraged to reflect on their heath and wellbeing.

22.01.2022 Would you like monthly top tips and motivational ideas to share with your staff on their health journey? FREE monthly newsletter to distribute to your team! Email: [email protected]

21.01.2022 Want to Jump for Joy? Jumping has heaps of health benefits! According to recent US research jumping 10x twice a day has better bone building benefits than running! GET jumping!

18.01.2022 Like more information on how to implement a Wellness Strategy at work? Contact us now for a free Consultation and Workplace Wellness evaluation. * Initial one hour discussion with a report to follow with recommendations and tips * Free health check for employees * Free one hour presentation to employees with top strategies to improve health and wellbeing ... Contact David or Anthea on 0400830803 or email [email protected]

17.01.2022 Looking for a great Team Building idea with a difference? Fitbiz - Wellness at Work is a fantastic offer until the end of August. Our hour of power is a thought provoking and dynamic presentation designed to ignite staff motivation and increase productivity. The presentation offers fantastic advice on nutrition, wellness, exercise and allows time for questions from the group! Only $795 for an hour - give back to your staff! Contact [email protected] or call on 0400831373

14.01.2022 Its Mental Heath Awareness week. Stay healthy!

12.01.2022 Try our 30 day Wellness Challenge! Try the GAME CHANGER! We take your staff through a journey of belief, knowledge, and sustainable lifestyle changes, designed to bring increased energy, vitality and productivity. Suitable for all ages and fitness levels, our program fits around the person, wherever the journey begins. A Game Changer!... Our comprehensive program includes: -Overall well-being assessment and goal setting meeting. - Informative E-Book helping to keep you on track. It contains healthy eating recipes, a fitness training diary and lots of fun, attainable exercise and lifestyle tips to help along the journey. -Pedometer App and steps assessment. -Weekly Group Personal Training Sessions at your workplace. -30 day FREE! Health Club Membership. -Weekly support emails from your wellness coach. -Final Wellness Assessment on completion. - Ongoing monthly motivational Newsletter following the program. - Final overall report and review highlighting group success factors and recommendations for ongoing maintenance.

12.01.2022 FREE Seminar with the wonderful Sue McKenzie from Orange Coaching! Take a little time out tonight to re-set your thinking and get 2016 off to the right start!

08.01.2022 3 things to consider if you are thinking about an employee wellness program...95% of American Companies have a workplace wellness program and Australia is fast catching up! Companies are taking employee wellness more seriously now but if you’re ready to commit, here are 3 things to keep in mind as you design a wellness program for your company: 1. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Try and e...ngage a business that will come onsite and work around busy times. Perhaps seminars/workshops are at lunchtime or training sessions are before work? 2. Make it fun! Corporate wellness shouldn’t be boring. Creating unique and dynamic programs that consistently evolve over time ensure the best possibility of long term success. All employees will be different and will have different requirements. Some may even be fearful. Take this into consideration and make sure employees are comfortable. If they trust and are at ease, they will succeed. 3. Corporate wellness should be part of the business strategy, it should be part of the mission. Goals set should be short and long term and support should be on-going, not just a one off seminar that people forget about the next day. Executive and Senior Management buy in should be evident and the leadership team has to set the example. For more information on Wellness That Works please do not hesitate to contact us on 0400830803. We would love to help.

06.01.2022 Food to uplift your Mood! Did you know that certain foods enhance your mood by increasing the production of serotonin. So if you want to be happy happy tuck into nuts, oily fish such as sardines, green veges like Kale and lots of Shellfish! You will be loving life in no time!

05.01.2022 Any inspiring stories to share? Do you have a wellness success you would like to share with the group? Do you have a regime supported by your employer? Would love to hear your tips!

05.01.2022 Now the weather is warming up and the evenings are getting longer dust off your runners and take to the streets. FACT: just a 15 minute walk outside per day can seriously benefit your health, stress levels and energy levels!

03.01.2022 When was the last time you did something for the health and wellness of your employees?