Wellness 7 | Health & wellness website
Wellness 7
Phone: +61 425 253 099
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24.01.2022 Check out our latest blog for our Low Tox Dishwashing Powder and Rinse Aid recipes.
22.01.2022 Find it hard to stick to routine while kids are on holidays? If you answered yes, I can assure you, you are not alone. Tomorrow my two babes return to school and as much as I’m going to miss them (not sure all of you will agree with me on the missing part ) it will be nice to get back to routine. I decided to kickstart routine today. It’s been great to taper off but I do get to a point where I start to feel out of sorts and not myself. ... Routine for me includes meditating, breathe work, journaling and a walk. I also decided today was the day to start getting back into some resistance work. For those who have been following my journey and reading my blog will know I have to keep my heart rate down to help with my recovery from a Sudden Cardiac Arrest. This mornings workout may have taken longer than what I’m used to but it was good to feel that burn again. Today I used the Wellness 7 Fabric & Latex Resistance Bands. I will share my workouts on my website and some on here for anyone interested **** Please note these workouts for are designed for me and where I am at in my recovery. If you are new to training please consult your physician before undertaking any form of training.
12.01.2022 Our Lash & Brow Serum is now available. Apply morning and night for fuller lashes and brows. We’ve used the highest quality ingredients and are proud to say this is a chemical free product. ... The before and after photos were taken 5 weeks apart with the serum applied both morning and night. #chemicalfree #lashes #brows #lashandbrowserum #lowtox #beautycare #natural #health #lifestyle #wellness #toxfree
08.01.2022 To celebrate the return to school and return to routine we have a 20% off sale on all Fitness products. Sale starts today and finishes Monday 1st February. To view all sale items head to our website. https://www.wellness7.com.au
