Wellness Advice Now | Naturopath

Wellness Advice Now

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17.01.2022 Reflux is a common problem that involves lots of burning pain and discomfort in the upper gastric area, that most people are happy managing with medications. But are we just masking symptoms of a really "unhappy", dysfunctional digestive system ? When you have had every examination and probe and medical test and still you have no real answers for your uncomfortable digestive symptoms - why not ask a naturopath for some advice about effective nutritional and herbal supp...ort ? Book your free consultation here: https://wellnessadvice.com.au https://theenergyhealingmagazine.com//vashti-dvyne-so-you/

14.01.2022 Hope you had a lovely weekend and got to fill up your "nature tank" with all the best that the great outdoors has to offer ! Have you actually just laid down on the grass and stared up at the clouds lately? What things do you do to help you relax ? Sometimes we can be so hard-wired to look for "things to do" that pure relaxation can seem like a waste of time. But you gotta put in to get out ! ... A naturopath can help you to find ways to "chill" and support your recovery with lifestyle guidance and calming natural medicines. Book your free appointment at www.wellnessadvice.com.au

12.01.2022 Have you ever gone to see an expert medical professional and felt, tired, drained and just plain exhausted from the process ? Have you felt unlistened to, unacknowledged or unheard ? Have you paid big $$ to a specialist to be told there is nothing wrong with you and yet you have symptoms that are impossible to bear and drain you daily ?... A naturopath can help ! We take a completely different perspective and approach and may be just the solution you have been looking for. At Wellness Advice Now - we believe the simplest approaches are ALWAYS the best. If you can't maintain it everyday then what is the point, right ?! Its time to simpify your health and get back to feeling great !

11.01.2022 Naturopathic Medicine has so much to offer NAC (N-acetyl cystine) as just one example of a very powerful substance we have in our "tool kit" to support patients with respiratory health complaints. While the below article might demonstrate the benefits of use of NAC on reducing the need for hospitalisation of patients with Covid, in Australia, that is NOT a common disease state we see patients reaching out to us for support with. ... What we do often hear our clients complaining about : the length of time it takes to overcome chest infections, the sleep they have lost from not being able to relax and breath deeply at night, the amount of medications they are on that are now relied on daily that were only occasionally used in the past, If you can relate, consider asking a Naturopath how they can compliment your current medications. NAC is a powerful antioxidant that maybe just one of a variety of natural medicine solutions that may be prescribed. Interested to know more ? Book your FREE consultation with a Naturopath today ! Lets chat so you can decide whether our service is the relief that you have been looking for : https://www.wellnessadvice.com.au #naturopath #wellness #advice #health #lungs #kidshealth #justbreathe #antioxidant #antiinflammatory #science #relief #selfcare #naturalmedicine #medication #healthiswealth #heal #healing #natural #vitamins #herbs #vitality #bodywisdom

07.01.2022 People are always asking me, "which diet is best ? Should I do keto ? Cut out dairy and wheat ? Fresh or frozen?" The best diet is the one that keeps your gut bacteria happy and is easy to maintain and gives you the least stress ! Moderation and balance is key.... When we reduce carbohydrates (potatoes, bread, pasta, rice) for too long we decrease our intake very important soluable fibres that help our gut bacteria to thrive and keep our immune systems healthy which in turn impacts our mood and energy. Get in touch today and find out how a balanced approach to health could benefit to you. Send us a message or book a time for a FREE consultation at : https://www.wellnessadvice.com.au/

03.01.2022 At last a fitness guru who does not worship Keto Dieting ! Too good not to share.... Over so many years I have see patients struggle with the fall out (read rebound weight gain) from "this diet" or "that diet", myself included. I've come to appreciate that fads are just that, fads. They come and go and what really stands the test of time is a more balanced approach. In my opinion, these are the keys to good health :... - BALANCE, (From what's on your plate, to the time you distribute between yourself, your family and work, to the kind if thoughts you keep and the kind of exercise you do) - SELF RESPONSIBILITY, (No one made you eat that block of chocolate, bottle of wine or half a pizza! For things to change, you have to change) - SELF CARE (Stress is the killer of everything that could be possible and everything that is good for you. If you are living with stress daily - because you are a busy parent, work an intense job, are a student or a carer for others - can you really afford not to care for yourself enough to let yourself off the hook occasionally?) If you need help losing weight, as a holistic practitioner, what you DO, THINK and FEEL daily matters more to me than what you are eating ! Need some help with any of the key elements above ? Let's have a chat ! Book in for your FREE consultation: www.wellnessadvice.com.au