Wellness Training Group in Neutral Bay, New South Wales, Australia | Gym/Physical fitness centre

Wellness Training Group

Locality: Neutral Bay, New South Wales, Australia

Phone: +61 421 253 834

Address: 3/ 199 Military Rd, Neutral Bay 2089 Neutral Bay, NSW, Australia

Website: http://www.wellnesstraininggroup.com

Likes: 356

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• Gym/Physical fitness centre
• Personal coach
• Weight loss centre

25.01.2022 Finally a great solution for parents who enjoy running!

25.01.2022 Happy Hump Day!

25.01.2022 CHECK THIS OUT!

24.01.2022 Fact: we are all aging. How we age, however is a little more complex and we can determine how to make those last couple of decades less painful!

24.01.2022 There are so many exercises you can do using your own body weight- it can be as hard or as easy as you want it to be. The point is - YOU JUST GOTTA DO IT ;) #wellnesstraininggroup #run #running #womenshealth #workout #exercise #bodyweight #outdoors #outdoortraining #girl #women #health #healthylifestyle #body #neutralbay #elastaniak #womenshealth #legs #sunny #park #personaltrainer #personaltraining #coaching #wellness #wellbeing

22.01.2022 What a great weather for an outdoor session!

21.01.2022 Must have it!!!!

19.01.2022 Slightly colder environment than Australian Air ...

19.01.2022 Sometimes reversing the learning process (ie the older generation learning from the younger generation) is extremely important. As technology progresses at a rapid rate, its the kids who are adapting more readily than their elders. Here is an article out if the Harvard Business Review that explains how Gen Xers are all about benefitting from their Millennial colleagues.

18.01.2022 Our bodies are fine tuned machines but if one of your glands are out of whack, then the results can affect your overall wellbeing. https://www.prevention.com//7-hormones-every-woman-needs-t

17.01.2022 Ever wished you could steal a few moments with a therapist to learn the secrets that can get you through those difficult moments? Well here are some that Wellness Training Group found for you:

16.01.2022 Wellness is not just about food & exercise; its also about keeping our day to day stress in check. Stress contributes to weight around the belly (thanks to cortisol), tightness of neck and shoulder muscles, heart problems and even stroke. Lets address one of its nasty side effect: weight gain! Take it away, Dr Mosley.

15.01.2022 Ladies! Are ready to begin your Body&Mind Transformation? Join Fit,Well & Fab Squad https://m.facebook.com/groups/1763981290288342

15.01.2022 Looking for Xmas ideas? Let me help you picking a perfect gift for your loved ones!

15.01.2022 Sharon showed major multitasking skills this morning during her PT session: **laughing during battle roping** Who said getting fit is a hard work #jetts #jettsneutralbay #sydneyfitness #sydney #neutralbay #mosman #hiit #hiitworkout #fatloss #weightloss #weightlossjourney #fitness #fitgirls #fitnessmotivation #personaltrainer #personaltraining #wellness #fitwellfab #elastaniak #wellnesstraininggroup #wtg #cardio #gym #health #bodypositive #healthylifestyle

14.01.2022 Christmas time can be a sad time for those who arent surrounded by family & friends. You might be living away from home or have just broken up with your partner, you might have lost a family member or friend; but this time of year can bring up unwanted feelings & memories. Here is a good article to let you know that you are not alone

13.01.2022 Yep! Thats why we shall all drop scaling mania

13.01.2022 Interesting data - women on average are more active than men however do not participate in organised sport at the same level as men.

13.01.2022 OHH MAN! Sylvie your core strength puts all the trainers in shame! Good job #fitness #exercise #workout #jettsneutralbay #jetts #fridaysession #abs #coreworkout #muscles #happyfriday #sydneyfitness #woman #women #gym #doyoueven #girlwholift #personaltraining #personaltrainer #coach #health #fit #healthy

12.01.2022 Happy 2018! To start the year, here is a great article to help break those bad habits and get to the bottom of why you are engaging in them in the first place!

11.01.2022 Ouch those SQUAT PULSES!! Totally worth the effort! #wtg #jettsneutralbay #sydneyfitness #fitness #sydneywellness #squat #legs #gym #workout #personaltrainer #personaltraining #goals #results #fitnessmotivation #training #jetts #2018 #body #bodygoals #bodypositive #muscle #toneitup #woman #women #womenshealth #girlswholift #fitnesschick

11.01.2022 Anxiety has only recently been identified as a medical condition rather than an emotional issue ... but how can you ensure that your partner understands this without it affecting them? And how do you keep anxiety in check whilst trying to enjoy a loving relationship?

08.01.2022 Wellness is not just about food & exercise; it’s also about keeping our day to day stress in check. Stress contributes to weight around the belly (thanks to cortisol), tightness of neck and shoulder muscles, heart problems and even stroke. Lets address one of its nasty side effect: weight gain! Take it away, Dr Mosley.

07.01.2022 Believe it or not, happiness doesnt come naturally to most of us! Ok, we are happy when we get good news, eat our favourite foods or get a job we applied for but maintaining happiness over the longer term can be challenging. Here are some tips on how to turn that frown upside down even when we dont really want to!

07.01.2022 Sharon just amazes us with her strength, overall fitness and body reshaping results! This girl can lift - let us tell ya, while ALWAYS KEEPING SMILE ON HER FACE! Sharon you are a total SUPERSTAR! Sharon keep up the excellent work! #personaltrainer #personaltrainer #personaltraining #fitness #wellnesstraininggroup #strength #clients #superstar #results #happyfriday #women #girlspower #girlswholift #core #bentoverrow #declinesitups #trx #legraises #doyouevenlift #lovinglife #muscles #guns

07.01.2022 With Christmas around the corner, that ever present topic of weight, excess eating & over indulgence is as important as ever. But sadly, this now extends to children - how we talk to our little people takes tact & a gentle approach.

05.01.2022 Just a casual abs combo

05.01.2022 The thing with Georgie is that every time she comes to her PT session SHE SMASHES ANOTHER PB! Todays favourite: MR LEG PRESS 180 kg x 4 180kg x 6 180kg x 8... Whoooo hooo hooo! Well done Lady!

04.01.2022 Sabbaticals - not just for over paid politicians! Taking time out to study, do research - improve your skills - is important for your well-being & longevity in your work place

04.01.2022 Christmas is almost upon us and we will be surrounded by those we love and those we tolerate. Rather than engage in the usual eye rolling, why not listen more intently? Ask your elders about life when they were young, what Christmas meant to them? What did they eat? Where did they go on holiday (if indeed, they did)? Bring back the conversation, as this article suggests!

03.01.2022 That MEGA RED BEETROOT FACE you get after high intensity training But... I swear I dont care! #exercise #sweat #face #red #redface #happy #happiness #exercise #hiit #workout #cardio #heart #wellness #wellbeing #elastaniak #elastaniak #bioconnected #girlwholift #ladies #womenshealth #running #run #challenge #doyouevenlift #personaltrainer #wellnesscoach #bookyourfreetrial #wellnesstraininggroup

02.01.2022 Even my Mitzi is against waking up at 4am on Monday Bad boy! Luckily #budgetdirect will save the day...within the next hour.. well coffee time then.. Happy Monday everyone xxx #monday #mitzi #flattire #badboy #earlymornings #wakeup #iwanttowork #today #pt #personaltrainer #personaltraining #wellnessmonday #wellnesscoaching #wellnesstraininggroup #whynow #budget

01.01.2022 A wonderful article about how a girl grew to a woman in several countries - how they viewed women determined how she felt about herself.

01.01.2022 Christmas Giveaways! **Stock up your PT for 2018** With every package of 10 sessions you receive: 2 x FREE PT sessions... 1 x FREE Wellness Coaching Session 50% off Massage @healthinthebay 50% off exercise science session with Tyler @tstrainingscience $25 off eye lash extension @clashbar 50% off @laserclinics Neutral Bay Location only and a pressy from @hello.gorgeous.neutral.bay 20% off Invisalign @gordonfamilydental Bring a friend to train for free @jettsneutralbay Total value over $4000 Available until 23rd of December 2017 Ts&Cs Apply. Send your enquiry to Ela on 0421-253-834 or [email protected] Merry Christmas! #christmas #neutralbay #mosman #sydney #sydneyfitness #fitness #fit #wellnesstraininggroup #lowernorthshore #northshoremums #randwick #easternsuburbsmums #women #womenshealth #personaltrainer #personaltraining #wellnesscoaching #wellnesscoach #sydneygirls #healthylifestyle #healthyliving #workout #sydneymums #sydneylife #workoutmotivation #weighlossjourney #bodypositive #body

01.01.2022 Ladies! Summer is around the corner and we are on a BIKINI BODY MISSION... ..offering you FREE PERSONAL TRAINING SESSION! WE WANT: to feel good in our own skin! our clothes to fit perfectly!... to reshape our bodies! to learn how to always look and FEEL FABULOUS to get results before summer WITHOUT GOING ON A NASTY DIET! Yes PLEASE! Simply click the link below to book YOUR FREE SESSION >>>>>>>> https://goo.gl/kVchBj We believe you deserve to live your life to its full! We believe that having: body shape of your dreams high energy levels great confidence grit self believe happy outlook on life healthy lifestyle ...is your birthright! BOOK YOUR FREE SESSION TODAY by clicking Learn More Button or the link below: >>>>>>>>> https://goo.gl/kVchBj ...so Don't Waste Any More Time and TAKE ACTION! This FREE TRAINING SESSION OFFERS SERIOUS BREAKTHROUGH MOMENTS FOR MANY! Simply click the link below to book YOUR FREE SESSION >>>>>>>> https://goo.gl/kVchBj