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Wellness + Vitality

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25.01.2022 August wishes #love #happiness #peace #blessings

25.01.2022 Dear Universe, Thank you for creating me, thank you for blessing me and thank you for loving me. Thank you for caring about me enough to bring me challenges in my life that when i overcome them i learn so much and that i love so much more. Thank you for opening my heart to allow my spirituality to truly take hold and show me my path in life.

23.01.2022 50% OFF for the month of October. Book NOW before all sessions are FULL! Click the link to see how I can help YOU to be happy agaian. ... https://www.wellnessandvitality.com.au/

23.01.2022 Did you know that after a relationship ends, there are 7 stages experienced that most usually go through? 1. Denial- accepting the truth that the relationship is no longer working 2. Anger- being angry at the things that progressed in the relationship to lead to the break up... 3. Sadness- remembering all the good times and thinking you won't have that again 4. Jealousy & Competitiveness- seeing that your ex has moved on, or thinking they have makes you want to hurt them by, let's say, maybe posting things you usually wouldn't to your social media 5. Apathy- feeling like you have nothing to feel, that emptiness. Probably the worst feeling 6. Acceptance- it just clicks, you finally get it. It's over 7. Hope- you made it through the break up. There is always happiness to be found in life, because happiness is within you, not found in other people DM me for a Mentor Taster session to see how I can help you through your break up. #positivevibes #personalgrowth #business #positivity #growth #spirituality #empowerment #believe #mentor #inspirationalquotes #lifecoachforwomen #yoga #health #transformation #mindsetcoach #growthmindset #happy #instagood #healthylifestyle #lifelessons #inspire #gratitude #spiritualawakening #covid #lawofattraction #healthcoach #peace #wisdom #selfhelp #anxiety

23.01.2022 During my yin #yoga class tonight at @luxe_yoga I grounded and connected to myself. This is what came up during this connection: even though i have been making progress in my life and moving forward, i started to feel like i was reaching a plateau. I was really starting to question how much i had grown and changed. Today i faced a challenge that took me back to a year ago when i was in a depressed and anxious state. I felt emotions that I felt a year ago, and forgot about. M...emories came up that i had forgotten about. This moment could have either broken me or helped me grow. I chose to grow! The universe took me back in my life so i could relive what i had come from and realise how much I have changed and that i am on the right path in my life. Today I realised that the universe has my back! #grateful #blessed #love #learn #grow #lifecoach #health #healing #mentalhealth #spiritualawakening

22.01.2022 8 things about me 1. Im 34 years old 2. I decided to be a Mentor because I wanted to help other women to feel as happy and empowered as I do... 3. I don't like Avocado/ Mushrooms and Tofu- and im almost Vegan (maybe once a fortnight i eat fish) 4. I had my own makeup artistry business for 8years 5. I was born in Macedonia 6. I don't like playing board games because I'm too competitive and a sore loser LoL 7. I love reading self development books more than any other genre 8. My love language is Physical touch first and Words of Affirmation second #positivevibes #personalgrowth #business #positivity #growth #spirituality #empowerment #believe #mentor #inspirationalquotes #lifecoachforwomen #yoga #health #transformation #mindsetcoach #growthmindset #happy #instagood #healthylifestyle #lifelessons #inspire #gratitude #spiritualawakening #covid #lawofattraction #healthcoach #peace #wisdom #selfhelp #anxiety

22.01.2022 INSECURITIES - We all have them I remember being on this trip in Europe and being so insecure with how I looked. I had put weight on, more than I am comfortable with for me, honestly it was probably about 4 kilos, most people couldn't notice, but it was the heaviest I had been. I remember feeling uncomfortable taking photos, I was uncomfortable going shopping and trying clothes on. I analysed every photo I took wondering if it was worthy to put up on social media. ... When the holiday ended and it was time to come home, I found myself wishing that I could have done parts of it differently. If only I didn't spend so much of my time worrying about how I looked and instead focused on being in the moment and have a great holiday. Now, with borders closed, and international travel seeming to be further and further away, I see even more how important it is to not to let our insecurities get in the way of living our lives and just enjoying every moment as much as we possibly can. #positivevibes #personalgrowth #business #positivity #growth #spirituality #empowerment #believe #mentor #inspirationalquotes #lifecoachforwomen #yoga #health #transformation #mindsetcoach #growthmindset #happy #instagood #healthylifestyle #lifelessons #inspire #gratitude #spiritualawakening #covid #lawofattraction #healthcoach #peace #wisdom #selfhelp #anxiety

21.01.2022 Have you read the latest blog post? https://www.wellnessandvitality.com.au/b/you-are-in-control

20.01.2022 Obligation - something by which a person is bound or obliged to do certain things, and which arises out of a sense of duty or results from custom, law, etc. Do you ever do things you don't want to do because you feel obliged to do them? I know i have. I felt like it was my duty to do them even when I didn't want to. As a friend, colleague, daughter, family member and partner i felt it was my sense of duty to do things. How I felt about it, whether I wanted to do it or not did...n't come into consideration. Alot of it has to do with the way I was brought up. It was my culture to listen to my elders and do as they ask, not to question things so as not to cause arguments. Being a female meant that cooking and cleaning was your duty. It wasn't until I started to question this that I realised how wrong it is to do things because of obligation. It made me resent alot of people in my life, to distance myself from them. Not to mention I hated the way I felt after doing these things. If this feels like something that you have experienced or you are currently living them DM me to find out how a Mentor can help you get through this. #lifecoach #motivation #coaching #lifecoaching #love #coach #inspiration #mindset #selflove #life #lifestyle #success #selfcare #mentalhealth #mindfulness #entrepreneur #meditation #personaldevelopment #happiness #fitness #goals #loveyourself #healing #motivationalspeaker #businesscoach #quotes #motivationalquotes #leadership #wellness #mentor

20.01.2022 Todays mulled wine inspiration! #queenstown #newzealand #remarkables #travelphotography #travel #love

18.01.2022 New blog post on my website- Check it out and get in touch if you have any questions or want to know how a life coach can help you! https://www.wellnessandvitality.com.au//your-story-who-are

14.01.2022 I remember the peace I felt when this photo was taken. The clarity. The stillness. It was like I could feel my soul healing from so many past traumas. In my past I have been hurt by people and I have hurt people. I find that I really struggle with letting things ago and moving on. Forgiving others and forgiving myself is difficult for me. Over the last year or so I have made this a priority for me. Teaching myself to let go and give forgiveness has been a major life changer.... It makes me feel lighter, clearer and makes me feel like I am living my life through love instead of fear and hate. We don't achieve anything when we live like this. Our path to happiness isn't through fear, its through love. If you are struggling with forgiveness, or fear, go to my website or DM me to see how I can help you. Its not a hard process, in fact it's TOTALLY WORTH IT #chooselove #love #selflove #lifecoach #mentor #womensmentor #womenempowerment #womensupportingwomen

13.01.2022 BOOK NOW! Consider this the sign you have been waiting for to finally start taking care of you! Im a Womens Mentor who helps women regain their confidence and to be HAPPY.... DM me now to secure a session. #positivevibes #personalgrowth #business #positivity #growth #spirituality #empowerment #believe #mentor #inspirationalquotes #lifecoachforwomen #yoga #health #transformation #mindsetcoach #growthmindset #happy #instagood #healthylifestyle #lifelessons #inspire #gratitude #spiritualawakening #covid #lawofattraction #healthcoach #peace #wisdom #selfhelp #anxiety

11.01.2022 2019 resolutions!!!

06.01.2022 Embrace your fears, move on New blog post up now! https://www.wellnessandvitality.com.au//embrace-fear-move-

04.01.2022 Dont really need a caption! Just read the cup of mulled wine.. #live #love #laugh #lifecoach

03.01.2022 New blog post now up! THIS ONE WAS WRITTEN AFTER FEELING AND READING THE PAIN OF SO MANY WONDERFUL AND AMAZING WOMEN THAT I KNOW AND HAVE KNOWN. WOMEN WHO I WISH COULD SEE THEMSELVES THE WAY I SEE THEM.. WITH SO MUCH LOVE AND AWE AT HOW STRONG AND COURAGEOUS THEY ARE https://www.wellnessandvitality.com.au//musings-of-the-min

02.01.2022 New blog post is now up! Check it out and learn how to live with freedom! https://www.wellnessandvitality.com.au//move-out-of-the-way

01.01.2022 GRATITUDE- practising gratitude every day is very important to our happiness. Each day, try think of 3 things that you are grateful for. 1. Grateful for my boyfriend- he is consistently supporting me and loving me... 2. Grateful for the opportunities I've had in my life to travel. With the world changing so much, im grateful to have had the experiences in travelling the world 3. Grateful for my family. Without their love I wouldn't be the Woman that I am today #lifecoach #motivation #lifecoaching #coaching #love #coach #inspiration #mindset #selflove #life #lifestyle #success #selfcare #mentalhealth #mindfulness #personaldevelopment #meditation #entrepreneur #happiness #goals #loveyourself #fitness #healing #lifequotes #quotes #motivationalquotes #motivationalspeaker #positivevibes #wellness #grateful