Wellness by Elle | Health/beauty

Wellness by Elle

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• Health/beauty

25.01.2022 Who have you said Hello too today? And then what happened....

24.01.2022 Who else love a protein rich snack? I love having some pre boiled in the fridge for a quick snack and know that I'm getting so many benefits!

22.01.2022 Love a warm herbal tea! What's your favourite?? I've found a cleanse tea at my local coffee shop and with a slice of lemon its super yummy :)

21.01.2022 I love to treat myself - don't we all!! No more chocolate or ice cream but now I treat myself to a magazine, flowers or a new candle!

20.01.2022 Says it all really!

20.01.2022 What's on your fork today? I love the idea of sharing recipes and love some inspiration.. Please share what your eating for dinner tonight??

16.01.2022 After a great long weekend I'm now enjoying some organic fruit, veg and eggs I picked up from a local farmers market, This will be a regular occurrence from now on!!!

16.01.2022 A little Tuesday laugh..

11.01.2022 Whatever it is be true to yourself...

09.01.2022 Yummmmm... I love having a sweet but not too naughty treat to enjoy with a cuppa on a cool Sunday arvo.. Try it toasted too :) 4 Ingredient Chocolate Banana Bread 10 medjool dates, seeds removed 3 ripe bananas, peeled and quartered (the flesh of mine weighed 360 grams)... 3 tablespoons cacao or cocoa 3 cups almond meal 1.Preheat your oven to 150C 2.Grease and line a loaf tin with baking paper. Mine measures 19.5cm x 9.5cm 3.Place the ingredients into your food processor and blend at high speed until the mixture is smooth and very well combined. 4.Spoon the mixture into your prepared loaf tin, smooth over the top with the back of a spoon and bake for one hour. I turn mine half way through cooking. 5.Remove from the oven and cool in the tin for 30 minutes before gently transferring to a cooling rack. 6.This cake is delicious warm but the longer it cools the more the centre of the cake will set. 7.Store in the fridge. See more

08.01.2022 I've talked about this before but it is really important to stay on track with health eating and planning - I'll be posting my meal plans for the week to keep accountable.. Anyone else needs some assistance in this area?

07.01.2022 How good does this look! Making this today for a few meals to keep the winter chills at bay - yummmmmmy Prep time 15 minutes Cooking time 40 minutes... Ingredients: 1 tablespoon coconut oil 1 small brown onion, finely diced 1 thumb of ginger, finely grated 1 clove of garlic, crushed 1 cm turmeric root, finely grated or tsp ground tumeric 1 sprig of coriander roots and stems, finely chopped 1 cob of corn sweet potato, cm dice 1 carrot, cm dice teaspoon cumin teaspoon coriander 1 star anise, whole 1 cinnamon stick, whole 1 dried shitake mushroom or 2 fresh 1 whole chicken breast (free-range) 500mls chicken stock 2 teaspoon tamari 1 teaspoon mirin or tsp apple cider vinegar 1 teaspoon dulse 1 teaspoon black sesame seeds Salt and pepper to taste How to make it: 1.In a frypan over medium heat melt coconut oil, add in onion and fry for 3 minutes 2.Add garlic, ginger, turmeric and coriander stems and continue cooking another 2 minutes. 3.Add in vegetables and spices and stir until well coated with spice mixture. 4.Add in stock, tamari, mirin and simmer for 10 mintues. 5.Add in whole chicken breast and shitake mushroom and poach chicken for 15 mintues. 6.Remove chicken breast from soup mixture and finely shred meat, and return to pot with dulse. 7.Serve in bowls and garnish with coriander and black sesame seeds.

05.01.2022 Feeling the love! So I've recently turned my health 180 degrees and now my 6am boxing classes are a ritual.. Love the results I'm getting with the support of the nutritional cleansing program to support me x