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Wellness Chicks Lifestyle

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25.01.2022 Trying to drop kilos? & nothing seems to work Trying to maintain your weight without putting kilos back on? Just want to build lean muscle? Who doesn’t! Easy.... add it to your smoothies!... so simple, just comment yes See more

21.01.2022 Have a listen to Libby’s impressive results from our fatloss and wellness program. If you would like information on our program comment below

18.01.2022 Something to think about... Does this make sense to you? The main reason grains are fed to livestock is so they gain weight quickly and reliably That's right, RELIABLE weight gain is one of the reasons ... So why is do the dietary guidelines recommend we eat 6 serves of grains each day? When 3/4 of people worldwide are overweight?! Surely we would be better off replacing grains with foods that are: more satiating (higher protein) nutrient-dense lower on the glycemic index See more

17.01.2022 WATCH THIS IF, You would like to know, how to boost your immune system & release your stress level.. TIP 1 from Maaike's 1Minute Morning Tips #boost #immunesy...stem #energy #stress #food #nutrition #tips #health #wellness #turmeric #stayhome #stayhealthy #stayfit www.instituteforpersonalenergy.com See more

15.01.2022 Grab your free copy

14.01.2022 Who wants to come with us?

14.01.2022 How many times do we shrug off a compliment? Time to accept them all

12.01.2022 A must watch !!! We all need this for our wellbeing. If you want to know more... just ask

11.01.2022 Great info if you are serious about getting rid of that unwanted fat! looking good and feeling great? You too can get Brons results pm me

11.01.2022 Great interview with Mel

10.01.2022 Hey, just thought I would share my walk with you today. I hope you are all having a great day. Stay safe and well

09.01.2022 You are not a failure, even when you've failed. It's an event, not a personality trait. No matter how many times you fail, it will not define you unless you let it.

04.01.2022 NEW ESSENTIALS CATALYST MULTIVITAMIN Everyone should be taking a Multivitamin daily to improve the quality of their health and life. Most people know that our foods simply do not contain the nutrients that they used to but with so many on the market the question is: WHAT MULTIVITAMIN SHOULD YOU TAKE?...Continue reading

03.01.2022 Create a new routine

02.01.2022 Want to live longer? Get more sleep