Wellness Coach Donna Coyle | Other

Wellness Coach Donna Coyle

Phone: +61 425 852 499

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20.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together!

18.01.2022 M I N D S E T When life throws you a rainy day, play in the puddles! Utilise today to catch up on something that you have wanted to do at home... Some reading, something creative, some healthy cooking or a long stretch in front of the fire.... If we can appreciate the rainy days imagine how grateful we will be when the sun comes back out! Checking in with some of you this week, I feel the need to say once again that I am here and open for anyone that needs to chat and connect. Our Community is turning up our level of support like never before to make sure we can help as many people as we can with their health, wellbeing and movement as we get through the rest of this lockdown. The power is in your decision and readiness to change. We have some free workshops this week that I can save you a spot on - If you are ready, let's do this together

16.01.2022 T G I M (thank goodness it's almost monday!) You might think I am crazy... but Mondays are one of my favourite days of the week. A fresh start, the reset button has been hit, and we all get another chance to make the best of what we have!... PLUS we have our community FREE Wellness Workshops on at 8pm... and from what I hear, this one is going to be one of our best yet If you are keen on hearing some more info on how you can boss your day, eat for your goals and still not miss out on some of your most favouite treats, then reach out and reserve your place on tomorrows FREE workshop... all I know is there is going to be healthy clean protein doughnuts! I'm there!! One day... or day one? You decide!

14.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

14.01.2022 S E L F S A B O T A G E We had a great discussion about the topic of self-sabotage last night in our challenge facebook group. We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus last night was practical solutions to break the habits that are standing between us and our personal goals!... One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it. Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things. I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them!

12.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in??

12.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!

09.01.2022 R E S U L T S Sending a huge congratulations to Bianca for taking out our 3-Day Kickstart Wellness Challenge last week! 3.6 kilos is an incredible start to your journey & even more than that, the education & healthy habits to continue on with your results is all there.... Spring is here, it's blue skies and sunshine - Who is up for some fresh kickstart results? *Individual results may vary

04.01.2022 B A L A N C E Everyone’s bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether it’s eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle

04.01.2022 S P R I N G Ahhh there is something awesome about the energy of the first day of SPRING. Blue skies, sunshine & the feeling of 'we made it' through winter! ... Spring as a season represents the beginning of brighter times and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of Corona season... BUT spring time always comes - and how much do we appreicate it right now! So let's stay in a huge place of gratitude today... because Spring is here Craving some Spring cleaning of your health and wellness? Stay tuned because September is going to be FULL of goodness from our Coaching community. Happy September 1st!

01.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.