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Wellness Coaching Academy

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14.01.2022 A fatty liver causes an array of unfortunate health problems, but what exactly causes a fatty liver...? Here's the science behind a fatty liver and 4 ways to heal it!

09.01.2022 The health of the community of microbes living in and on our bodies100 trillion single-cell organisms, outnumbering human cells 10 to 1has become a top priori...ty. With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and weight. They are critical to our long-term health. Meanwhile, modern living and our bad lifestyle choices have been hard on those little bugs. The standard western diet is impoverished of the things our beneficial gut bacteria require. All the chemicals from processed foods and the environmental toxins we take in only make the situation worse. Our guts become damaged when we eat a processed diet that’s high in sugar and starch, don’t eat enough of the right fiber and prebiotics, or take too many gut-busting drugs (like antibiotics, acid blockers for reflux, anti-inflammatories, hormones, and more). Think of your gut as an inner garden; just as with any gardenwhen you let the weeds take over, you get into trouble. It’s our job to encourage the good microbes by feeding them the things they need and avoiding the things that damage them. Not surprisingly, good bacteria love healthy whole, organic, plant-based foods, ones that are high in fiber and nutrients and contain no artificial ingredients. See more

03.01.2022 Increasing your intake of nuts may lower your risk of obesity according to research published in BMJ Nutrition, Prevention & Health.

03.01.2022 I have a Masters in both public health and in exercise science. I know research and I know how hard it is to keep up with it. Examine.com is my favorite becaus...e it helps me keep on top of it. At the end of the day, my clients just want to know what works for them and what is a complete waste of their time. The Supplement Guides makes my job easier instead of spending hours figuring it out on my own, the folks over at Examine.com do all the research and sum it up for me. I use Supplement Guides for myself and for my clients. Click here to get the Supplement Guides https://examine.com/store/supplement-guides/