WellnessCollective: Yoga Health Life in Kununurra, Western Australia | Personal blog

WellnessCollective: Yoga Health Life

Locality: Kununurra, Western Australia

Address: 1 Leichhardt Street 6743 Kununurra, WA, Australia

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25.01.2022 ? Traditional bolster pillows have been around a long time. A bolster is a long, firm, narrow, often cylindrical cushion or pillow that is placed under other pillows for support on a bed or a sofa. You can still buy bolster pillows to provide greater support for both day and night today. But more specifically what is a yoga bolster?... A yoga bolster is a popular yoga accessory used to provide comfort, support poses and increase stretching during restorative postures and deep breathing exercises. Most of the yoga accessories that we consider popular now like the yoga bolster werent really used much within a yoga practice until the 1960s, when yoga teachers such as B.K.S. Iyengar noticed that many of their students had trouble maintaining proper posture in certain poses due to injury or lack of flexibility. Iyengar therefore developed and introduced props and equipment to help people access poses with greater comfort and better form. What is a yoga bolster used for? Bolsters are widely used in restorative yoga classes, like yin yoga. A bolster can be placed under various parts of the body for firm yet comfortable support to encourage total release, relaxation and greater access to the focus area of a yoga pose. Restorative yoga can have a deeply soothing effect on the mind and nervous system think of a bolster as restorative yogas best friend!

22.01.2022 Mondays LIVE Yin Yoga

22.01.2022 LIVE Yin Yoga EVERY MONDAY, 5:00pm Those tuning in either live or on playback, a class donation of any amount is most appreciated BSB: 306193 Account: 0091519

22.01.2022 Just a reminder for today... These are uncertain times, and understandably many of us are feeling very anxious. Dont loose yourself.... Dont fall into the gloom. There is ALWAYS something to be GRATEFUL FOR. See more

21.01.2022 Introducing my NEW studio location! .. For now! WellnessCollective ONLINE! During these virtual times, I will be offering two classes a week; one 60- 90 minute yin class and one 30-60 minute flow class, as well as the odd short video thrown in; short meditations, tutorials etc.... These classes will be available via a private facebook page both Live and on playback so you can participate in the class when it best suits you and repeat the ones you love These classes will be available on a subscription basis for the price of $22 per month for the time we are virtual and you will have access to the classes for forever more. HOW TO JOIN Just pop me a line below and I will be in contact to set up your membership and add you to the FB page Until my doors reopen enjoy your WellnessCollective ONLINE experience! And remember we are all in this together! Support each other, support local where you can and stay connected. Stay well Namaste, Jess x

20.01.2022 Made from Recycled PET water bottles Sculpting Grin proof Ethically Made Any 2 Leggings for $150.

20.01.2022 Who has been missing their weekly yoga sesh If thats you.... GOOD NEWS.... Yoga will be back in early October Want to be notified ahead of the line the moment the booking schedule goes up?? ... Comment below to be the first in the know

19.01.2022 Hi everyone Its very exciting times with sports resuming and capacitys increasing, so its no surprise that I am receiving lot of enquiries as to when yoga will be starting up again. Sorry to disappoint but from next month I will be taking an extended holiday and will not be back in town until early october, so until then yoga will remain on hold.... Continue to stay safe and healthy and I look forward to seeing you later in the year.

19.01.2022 Living in the moment means letting go of the past and not wishing for the future. It means living your life consciously, aware that each moment you breathe is a gift. ~ Oprah Winfrey Yin Yoga, Mondays 5:00pm

17.01.2022 **** UPDATE BASED ON FEEDBACK*** Are you liking my online yoga sessions? Hoping for more? ... Or are you yet to join the online classes and are really missing your practice? I am looking at moving my online classes to a private FB group page on a subscription basis, so I can continue to bring them to you week to week. You will have access to the videos both live and on playback, so you can settle in for your practice when it most suits you, and you will have access to the catalogue of videos for forever more. What I ask from you - Is a monthly donation of $22 for the time I am delivering online classes. I will be delivering each week 1x 60 minute yin class and 1x flow class that will range in duration from 30-60 mins. I will also offer extra short videos from time to time. If you would like to to continue your online yoga classes with me, please drop me a line below

15.01.2022 Hi lovely people The restrictions have eased somewhat but unfortunately the logistic of complying with the remaining rules make hosting an in-studio yoga class challenging. Therefore in-studio classes will continue to remain on hold for the time being. But the good news is that I continue to host weekly online yin yoga classes. If you would like more information on these please get in touch.... In the meantime continue to stay safe and healthy. Lots of love Jess

15.01.2022 Copy and past because I couldnt share Check out these STUNNING mats from Penneys Prints If your like me and collect mats like others do handbags then get your hands on one of these beauties

12.01.2022 Introducing my NEW studio location! .. For now! WellnessCollective ONLINE STUDIO! During these non contact times, to ensure we all continue to experience our much needed yoga zen, I will be offering two classes a week; one 60-90 minute yin class and one 30-60 minute flow class, as well as the odd short video thrown in; short meditations, tutorials etc.... These classes will be available via a private facebook page both Live and on playback, so you can participate in the classes when it best suits you and repeat the ones you love Accompanied with soothing music and a backdrop that is my own personal yoga space, settle in for the classes you love, with a teacher you already resonate with. These classes will be available on a subscription basis for the price of $22 per month for the time we are virtual and you will have access to the classes for forever more. HOW TO JOIN Just pop me a line below and I will be in contact to set up your membership and add you to the FB page Until my doors reopen enjoy your WellnessCollective ONLINE experience! And remember we are all in this together! Support each other, support local where you can and stay connected. Please feel free to tag others below Stay well Namaste, Jess x

12.01.2022 Every day, especially this day be kind to yourself. #positivemindpositivelife

12.01.2022 I am curious to know: who joined last nights live class or watched it on playback? Comments/ suggestions please I am curious to know: who joined last nights live class or watched it on playback? Comments/ suggestions please

11.01.2022 Yoga is back!!! From the 5th of October, Yin Yoga will be held every Monday from 5:00pm-6:30pm. All class bookings are to be made via the Book Now icon on the WellnessCollective facebook page and a valid credit/debit card will be required to secure your booking. Please note a cancellation policy applies where all cancellations within 24hours or no shows will incur the full class fee.... Please ensure you bring along; your mat, a yoga block, a yoga strap (or belt as an alternative), a yoga bolter (or pillow as a substitute) and a towel or yoga blanket. All essential items please. Newbies may make use of spare blocks and straps until the can obtain these items. Please note due to the nature of these items I am unable to COVID sanitise this equipment between users. Looking forward to welcoming you back on your mat

11.01.2022 LIVE in 10mins Please have a 2x blocks (or block substitutes) and a belt or yoga strap

11.01.2022 It's estimated that 41.6% of Australians are Vitamin D deficient which unfortunately presents itself as a reduce immune system, fatigue, bone pain and a low mood This got me thinking about how much this figure might increase over the coming months as people stay inside more. So how can you combat a lack of vitamin D ... Its easy! Try to spend some time in the sun just 5 minutes in your garden a day is a start, and eat foods rich in Vitamin D My fav way is with my plant based protein powder which contains mushroom, a known plant source of vitamin D Perfect if your a choc lover and not a shroom lover

09.01.2022 Who else loves their essential oil diffuser I love them so much I have 3 placed about the house and a tiny one that plugs into my computer My favourite oil combo at the moment is wild orange and peppermint. But I love diffusing different blends to create different moods; balance blend to slow down, lemongrass for fresh zest, or lavender to sleep. ... Whats your favourite oil combo?

08.01.2022 yoga would be so much easier if we all had the flexibility of cats #wecandream #happymonday

08.01.2022 Happy Monday peeps Start this week with your chin high, as your own boss and your own cheer squad all rolled into one.

07.01.2022 ... Yin Yoga is back in 2 weeks Yin yoga (or lie on the floor yoga as I like to call it ). Think long supportive releasing holds, closed eyes, long breaths and gentle music. ... Perfect for those looking to spend 90 minutes on just themselves; to chill out, to de-stress, and to release and work out all those bodily aches and pains. Absolute medicine. To book

06.01.2022 Mondays LIVE - Yin Yoga

05.01.2022 , ? yin yoga targets your deep connective tissues, like your fascia, ligaments, tendons, joints, and bones. Its a slow style of yoga, involves floor based poses that can be held for up to 5 minutes at a time. Its a more meditative style of yoga, giving you space and time to turn inward and tune into both your mind and the physical sensations of your body.... ? Yes, there are plenty of physical health benefits to practicing yin yoga, but there are plenty of mental health ones, too. Below are some of the most popular, from stretching your connective tissue to reducing stress and anxiety. 1. Lengthens connective tissue Think of your fascia like shrink wrap around your muscles and bones. When this connective tissue is underused, it becomes less elastic which can lead to aches and stiffness. 2. Increases flexibility Elastic fascia and mobile joints lead to better flexibility, which is one of the key benefits to a regular yin yoga practice. Because fascia needs at least 120 seconds of sustained stretching to actually affect its elasticity, yin is one of the most effective ways at improving your flexibility and releasing tension in tight spots thanks to its long holds. 3. Boosts your circulation By breathing into each pose and targeting your deeper tissues and ligaments, you bring more oxygen into your body and to your muscles. This helps increase your blood flow and circulation. 4. Reduces stress levels That calm you feel after a yin class is very realstudies have found yin yoga to have a significant impact on lowering stress and anxiety and reducing the risk of depression. Plus, it activates your parasympathetic nervous system, which calms your body and slows your heart rate (rather than the autonomic nervous system, which triggers your fight-or-flight response). ? Many of us live fast-paced, active lives, whether were going for a run, powering through an Fitness class, or playing our favourite sport. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation as it has such an internal focus. . Yin yoga isnt your typical sweaty, intense vinyasa flow. But that doesnt make it any less of a workoutgive it a try to experience its many physical and mental health benefits for yourself. Book your place today

05.01.2022 Do you LOVE Caesar Salad but worry about all the hidden nasties and extra cals in the salad dressing If this ring true, then you will love this take on the classic Caesar dressing. Nothing nasty.... Quality healthy ingredients. Tastes great!! As a bonus it stores ridiculously well in the fridge so you can make lunches for the whole week. Like the recipe? Just drop a below

05.01.2022 WellnessCollective ONLINE gets underway tomorrow!!!!!! Mondays Yin Yoga and Wednesday Yoga Flow at 5:00pm LIVE, with all classes saved for those who cant make the 5:00pm time-slot or who loved the class so much they want to do it again!!! Further to the weekly timetable, bonus videos will be made available on surprise for extra zen inducing moments. ... To find out more get in touch

03.01.2022 ? Mahalo yoga bolsters ship free. Thats right FREE!!! I know one of the sticking points when trying to buy a bolster is the ridiculous freight prices. So make the most of this offer whilst their stock lasts and have your bolster delivered before yin yogs starts back on the 5th.... https://mahalo4life.com.au//436-supportive-yoga-bolster.ht

03.01.2022 A very interesting listen for anyone who is a parent... I am all for living life beyond a screen - I am of the opinion it is completely changing the neurochemistry of our brains - and not in a good way https://abclisten.page.link/GPVGzegmsift723C9

02.01.2022 . So often we go around and around is circles feeling uneasy with the world, where we are meant to be, or our place in it all. Our single purpose is to live our experiences. To be in the moment, every moment. And to wake up and experience the joy and connection that is around us everywhere.... Learn how to be present. Learn how to be an observing witness and the rest will unfold. #yinyoga

01.01.2022 ... A body that feels good and is functional. A mind that is calculated and happy with life. But how do we get here?... As the saying goes you are what you eat. The food you eat is literally broken down to nourish, fuel and rebuild the body. We need a wide assortment of nutrients for healthy cell function, renewal and to prevent damage. But hell good food is expensive!!! And up here, our produce it not always optimal quality by the time we purchase it. The other day, I spent $20 on vegetables alone just to make one stir fry!!! Times that by 7 days a week, I am looking at $140 a week for nutrient dense and diverse dinner meals. I dont know about you, but for me thats a lot of money spent on food. I do the best I can to buy produce on special, locally and whats in season to keep my food bills down without sacrificing whats best for my body and long term health. But to be honest I worried for a long time that it was just not going to cut it. So for that last 12 months I turned to wholefood capsules to close the gap between whats best for my body and whats best for my wallet. What are these wholefood capsules ? They are fruits and veg shredded into pulp and then dehydrated to remove all the water. Whats left? nutrient retained, fruit and vegetable fibre thats popped in a vegan cap. Each cap contains approx. 1kg of produce prior to water removal. Thats equivalent in weight to 2 heads of broccoli!!! But the best thing is its not just broccoli; its kale, spinach, carrots, cabbage, garlic and more all shredded together and then dehydrated to a nutrient dense powder. Based on taking 2 veggie capsules and 2 fruit capsules daily, I am consuming the nutrient equivalent of a small fruit&veggie box EVERYDAY!! The result? I feel pretty damn good! I feel good. I move well. I feel positive. I have energy. I sleep like a log. My nails and hair grows at an outstanding rate (not good for my salon bills!). And am content in the piece of mind that I am supporting my bodys health for the long term. And the best bit of all it only costs me just over $80 a month, A MONTH!! Thats $20 a week hell thats the price of my one stir-fry!!! So now when I go fruit and veg shopping I buy what my wallet is comfortable with and I shop sustainably with whats in season. I dont worry if I havent eaten kale or celery in a while because I know that I am getting it every day REGARDLESS. Thats piece of mind right there. Want to know more? Get in touch or drop a comment below and we can chat

01.01.2022 Now more than ever I am so grateful for these little suckers... I know that no matter what the day brings, whatever stress is laid on, no matter how busy I get, that I have already done my very best to support my internal wellbeing and functioning with one simple step. I dont need to think.... I dont need to plan. I can simply automate my nutrition. And in exchange, I automate my health. And I know based on this one simple step, by this one simple act of taking wholefood fruit and veg capsules with my breakfast, I am flooding my body with the nutrients and enzymes it needs to function at a high level and protect me during time of stress. I am clear I am sharp And I have never felt better So so so grateful for these.