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Adding To Life

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23.01.2022 Here's a great article about the corona virus and the fear being generated around it's impact on the world. The data is USA, however if you live in a western society it will apply. https://heated.medium.com/theres-an-epidemic-that-s-a-bigge

19.01.2022 Our seats are booked. https://evc.ec/s/6WXQF8YC

19.01.2022 Now this is something Australian hospital dietitians could push into our health systems. https://www.facebook.com/375650682846944/posts/756136458131696/

18.01.2022 This is a good piece for anyone with asthma to see. For those in the USA there is some good help offered as well https://youtu.be/10bKB0PZX4U

17.01.2022 Most of us have been impacted by the loss or struggles of a loved one due to cancer. These latest recommendations are heading in the right direction. https://m.facebook.com/story.php?story_fbid=630295334235953&id=117388595526632

15.01.2022 Another British Medical Journal article another silly headline clickbait. The content of the study carries a much better message though. https://www.facebook.com/1717560208309963/posts/2628899270509381/

14.01.2022 We are looking to be the lighthouse that guides your decisions and daily choices to the safe harbour of optimum wellness.

13.01.2022 This is a very interesting short video about the changes in vegetables after being pre cut, say like buying pre cut packs at the supermarket. The onion trial was particularly good. Let us know what you think below. https://nutritionfacts.org//are-pre-cut-vegetables-just-a/

12.01.2022 How can you avoid Covid 19? This is a great video explaining how easy it is to keep safe, not just from covid19, but colds and flu as well. Enjoy and share it around. https://nutritionfacts.org/video/how-to-avoid-covid-19/

12.01.2022 Calories are not all the same. This is a great visual reminder of this principle. Yes we need energy to function, however we need calories atrached to nutrient dense foods to thrive and heal. You can see how eating loads of fresh fruits and vegetables with no added oil helps people lose excess body shape. Fat over the lips lands on the hips.

11.01.2022 One of the first questions people ask when ditching dairy products is suggested. "Where will I get calcium from?" This will answer this question ... https://www.wholefoodsplantbasedhealth.com.au/vitamin-mi//

09.01.2022 This is a very good presentation and worth watching. Things are changing fast!

09.01.2022 In 2017, an average of 21 Australians died from a heart attack each day, this is equivalent to one death from a heart attack every 67 minutes. This is a largely preventable outcome, as cardiovascular disease is a lifestyle related problem. One that can be halted and in many cases reversed. It is time that our health system changed the approach to primary healthcare for people with heart disease, starting to save more people and their families from this trauma

06.01.2022 https://youtu.be/cB09mFp4xGU

03.01.2022 I have made no secret about my doubts about the value of Keto diets as a healthy approach to weightloss or wellness. It is pleasing when a study sponsored by the proponents to prove Keto is effective shows the exact opposite of the result they were looking for. Don't do Keto!... https://nutritionfacts.org//keto-diet-theory-put-to-the-t/